What strange sleeping positions have you seen

I saw my roommate put his hands on his stomach every time he went to sleep, forming a cross. I guess she was sleeping and thinking about how to be an elegant person.

My roommate, sleeping like a twist, she sleeps on her side, I don't know how she managed to do it with her feet entangled, her hands entangled, and then under her head, her neck up, her mouth slightly open, ......

When I was in high school, I saw a very strange sleeping position, which was like a kitten. Put your palms together. Then sleep with your hands on your pillow. At that time, it was very strange, did you really not feel numb in your hands when sleeping like this?

When I went to bed yesterday, I woke up in the middle ......of the night and found that there was a person in our dormitory who was sleeping with her legs crossed, and at first I thought she wasn't sleeping, but she didn't react no matter how she filmed

I saw that when my male turtle was sleeping, his head was stretched out, his tail was straight, and the soles of his feet were naturally flat. If it weren't for the fact that it was motionless with its eyes closed, it would have been almost the same way it would have been!

Once my dad was drunk and slept on the stairs in front of his house, and there was a railing next to it, and I don't know how he did it, so he stuck his head in the railing and slept in that position for a night......

Generally, the sleeping position is fine, and it is generally controlled according to one's own conditions. There are no special requirements, it is recommended to develop good sleeping habits and soak your feet in hot water at night.

Everyone has several habits of sleeping positions, and the sleeping positions that different people prefer may vary greatly, as long as they do not affect their sleep and do not affect their health. But sleeping with your head covered is absolutely something that should be eliminated, as it can easily lead to hypoxia.

The correct sleeping position should be to lie on your right side.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

Sleeping position determines physical fitness.

How to be comfortable and how to sleep Too much is not good to sleep. The human body adjusts its position when sleeping, which is instinctive.

Lie on your right side. Lying on the left side compresses the heart.

Don't listen to them, these are all unfounded, just taken for granted. Some people just like to make a big fuss and make a fuss about nothing.

I haven't heard of sleeping in a certain position. To sleep is to sleep, and his only purpose is to have a good rest. When you're comfortable, it's the best posture.

And different time periods, a person feels comfortable in different positions. Whether you are lying on your back, stomach or side, any position that is held for too long is uncomfortable and requires a change of position or direction.

The heart is on the left side, afraid of pressure? And the liver on the right side! Prone pressure on the heart? With the support of the ribcage, how can it be? It's just that it's easy to snore when lying on your back, but it's a fact.

As for the direction of the head and feet, there is no need to consider. Some people consider the effect of magnetic fields, which is also unfounded. First of all, the human body is not a magnet, and the geomagnetic field is very weak, so it will not have any effect on the human body.

How to sleep and how to sleep, don't worry about it.

Sleeping position determines physical fitness.

Not as professional as they are.

But it's definitely right, it should, lying on the left side. First of all, there will be no backlog of the heart, otherwise it will be useless to have ribs, and the human heart is on the left side of the body, and the aorta of the heart also comes from the left side and then flows to the whole body, the veins are the opposite, and the right side enters. When lying on the left side, it is conducive to the output of blood from the aorta, and the input of the main vein, if you do not want to upset the stomach, you should also lie on the left side and will not be overloaded.

Many scientists have the habit of lying on their left side, including me. Hey.. It is said that 1.2 billion people in the country sleep on their left side, and you, believe the masses.

The right direction is to sleep on the right side, because the human heart is on the left side of the chest. If you sleep on the left side, you will press the heart and breathe poorly to the human body. It's not good to sleep on your back either, because the pressure of the air is also very high, and it's right to sleep on your right.

Medical experts say that for people who sleep well (deep sleep), the sleeping position is not so important, and the habit is good: on the contrary, if it is a light sleeper, if there are annoying things or annoying noises disturbing, a night will inevitably turn over and turn, no matter how you sleep, you can't sleep well, of course, you are prone to backache, so the correct sleeping position does help sleep.

What is an ergonomic sleeping position?

If you look at the human body from the side, it is a large S-shape, with the belly protruding forward and the buttocks tilted back. The most ergonomic position is to sleep on your side, preferably with the left half of your body on top; In order to avoid pulling on the waist muscles, it is best to put a small round pillow between the upper and lower legs.

For those who sleep on their backs, a pillow can be placed under the thighs so that the sciatic nerve and buttocks will not be affected.

Among all sleeping positions, the biggest impact on the human body is sleeping on the stomach, which will make the lumbar spine more convex and pull the back muscles forward, which will inevitably have an impact on the body in the long run, so it is recommended that people who have the habit of sleeping on their stomachs can put a pillow under the stomach to reduce discomfort.

Most people have a habitual sleeping position. According to statistics, 65% of people are used to sleeping on their sides, 30% on their backs, and 5% on their stomachs.

In general, sleeping on your back provides the best support for your spine because the weight of your body is evenly distributed over a larger area. With adequate head and neck support, sleeping on your side is also a good sleeping position. In other words, the neck should be kept in a neutral position when sleeping on your side.

Incorrect sleeping position, such as sleeping on the stomach, can increase the curvature of the lumbar spine, resulting in excessive compression of the facet joints behind the spine and straining of the soft tissues (such as ligaments) in the front.

In addition, this sleeping position will cause most of the body weight to fall on the ribs and intestines, which will press on the diaphragm and lungs, affecting breathing.

On the other hand, the neck has to be twisted to the side to keep breathing smooth, which increases twisting and flexion, which can easily lead to trauma.

It is more recognized by the public as sleeping on the right side, to no matter how you sleep, you can use the pillow to achieve the purpose of health, the key is to sleep comfortably, there is a sleeping posture to hurt the neck, waist, you can choose a pillow pillow with a moderate height, and the knee joint below to achieve the purpose of relaxing the waist back and cervical spine, and also achieve the purpose of health

Scientific sleeping position: in the northern hemisphere, head north and foot south, conform to the geomagnetic field; Sleeping on the right side in the first half of the night is conducive to digestion; Sleeping on the left side in the second half of the night is good for the liver.

Sleeping on the right side, without pressing the heart, is how to sleep comfortably, to achieve the best effect of rest, but don't sleep on your stomach and be easy to suffocate.

The best sleeping position is to sleep on your side and lie flat.

Lie on your side like the right side of your body.

so as not to weigh on your own heart.

Lying flat will have only a small effect on your airways!

It depends on the individual situation. Scientific research says that it is best for people to sleep on their right side, which may be the best sleeping position for human beings, but the best is inevitably universal, such as fat people, fat people can only choose a sleeping position that is scientifically considered bad--- sleep on their backs. If the fat man sleeps on his side, the whole body weight is pressed on the arm, and he will not sleep for long, and the fat man sleeps on his back, and the huge body is scattered on the broad back, and the pressure on each part is lighter, and the fat man sleeps more deadly, so he also sleeps for a long time.

The scientific sleeping position of the average person should be to sleep on the back or the right side This can relax the muscles of the whole body without compressing the heart In addition, it is also necessary to pay attention to sleep, and the hands can not be pressed on the chest, otherwise it is easy to have nightmares and affect the quality of sleep.

Therefore, we can only choose a relatively comfortable pressure position to sleep

The above is the answer to your answer.

You can lie on your side without pressing your heart. As for the above floors, what you can check from the Internet, you can't sleep well with the lights on, and so on, if you love it, just write it. Actually, those things that don't matter are really okay. As long as you like it, it's OK if you feel comfortable

Isn't sleeping just about being comfortable and comfortable, don't you say? If you like to sleep with the lights on, why do you want to sleep with the lights off, as others say?