What is the best sleeping position for pregnancy test, and the correct sleeping position for pregnan

Lying on the left side is the best In the early stage of pregnancy, the sleeping position of the pregnant mother is not so important, because the belly at this time is not very obvious, how to sleep is very comfortable, and it does not have much impact on the baby in the belly. However, when it comes to the second and third trimesters, the belly is relatively large, and it is uncomfortable to sleep, so pregnant mothers should be careful, and it is recommended to take the left side as the best at this time. 1.

Lying on the left side is the healthiest for pregnant mothers and will not put too much pressure on the heart. 2.Helps with diuresis.

Because in the second and third trimesters of pregnancy, pregnant mothers' feet and legs are prone to swelling, so the left side position can be taken at this time"Puffiness"The situation has been mitigated. However, when lying on the left side, the legs and feet should be properly raised. 3.

It can speed up the blood flow of the uterus and placenta, ensure a better supply of nutrients and oxygen to the fetus, and avoid the occurrence of fetal hypoxia. 4.It can correct the degree of right-handed enlargement of the uterus, and generally the fetal malposition in the second and third trimesters can be passed"Lie on your left side"Be improved.

5.It can lighten varicose veins in the lower limbs and prevent the formation of hemorrhoids.

1. In the early stage of pregnancy and when you have just entered the second trimester, in addition to not recommending the sleeping position on your stomach, all other sleeping positions are acceptable, and it is advisable to feel comfortable in the vertical draft.

2. As the gestational week enters the second and third stages of pregnancy, in the second trimester, the uterus rotates to the right, and the left decubitus position can improve the right rotation of the uterus, reduce the uterine vascular tension, increase the placental blood flow, improve the hypoxic state of the fetus in the uterus, and be conducive to the growth and development of the fetus. In the second trimester of pregnancy, the left side can reduce the "edema" condition, but when lying on the left side, the legs and feet should be raised appropriately.

Because the uterus may compress the body organs when lying down, making pregnant mothers feel uncomfortable, most pregnant mothers will choose to sleep on their sides. But in fact, it is impossible for pregnant women to maintain a fixed sleeping position when sleeping, so pregnant mothers can choose a sleeping position that suits them, and they do not have to insist that they must sleep on their left side.

3. When entering the third trimester of pregnancy, the sleeping position should be taken on the left side as much as possible, because there is a sigmoid colon on the left side of the abdominal cavity, and the uterus of Yuxiao is often right-handed when disturbed, so the left-sided decubitus position can partially correct the right-handed phenomenon of the uterus, which will be beneficial to the health of pregnancy.

First trimester (1-3 months of pregnancy):

You can sleep casually, mainly for comfort, but try not to sleep on your stomach.

In the early stage of pregnancy, the fetus develops in the womb and is still in the maternal pelvis, and the direct pressure of external force or self-pressure will not be very heavy, so the sleeping position of the pregnant mother can be arbitrary, how comfortable and how to come, lying flat and lying on the side are OK, try not to sleep on your stomach.

Second trimester (4-7 months of pregnancy):

It is recommended to sleep on your back + on your side!

In the second trimester, the abdomen gradually increases and the size of the abdomen, mainly sleeping on the back and sleeping on the side, gradually reducing the sleep on the back, do not sleep on the stomach, if you feel that you do not sleep well or the lower limbs are swollen, you can put the foot cushion high or directly use the pregnant woman's pillow to help.

Third trimester (8-10 months of pregnancy):

Sleep on the left side!

In the third trimester of pregnancy, the uterus is enlarged significantly, and the side sleep is the mainstay, and the left side is the best way to sleep, because the heavy uterus will compress the large blood vessels behind the abdominal wall when lying down, affecting the amount of blood returning to the heart, so that the pregnant mother has various discomforts, such as palpitation, blood pressure drop, etc., at the same time, it is easy to cause insufficient blood supply to the placenta, and the fetus is prone to hypoxia.