What are the benefits of drinking a glass of warm water at night before going to bed

Drinking less before going to bed and drinking more after going to bed is also the principle of correct drinking water, because drinking too much water before going to bed will cause puffy eyelids, and you will always run to the toilet in the middle of the night, so that the sleep quality is not high. After a night's sleep, the human body loses about 450 ml of water, which needs to be replenished in time in the morning, so drinking a glass of water on an empty stomach after getting up in the morning is beneficial to blood circulation, and can also promote brain wakefulness, so that the day's thinking is clear and agile.

The 4 best times to drink water.

The first time: I just woke up in the morning, and my blood was dehydrated.

The second time: around 8 a.m. to 10 a.m., it can replenish the water lost from sweating during working hours.

The third time: around 3 p.m., it was the time for tea.

Fourth: Before going to bed, the concentration of blood will increase when sleeping, such as drinking a moderate amount of water before going to bed will dilute the accumulated fluid and dilate the blood vessels, which is good for the body.

Generally, I drink it in the morning, and the following are the benefits;

Wake up early for a good breakfast. Drink a glass of warm water in the morning, the water can be washed "clean" everywhere, help the stomach, liver and kidneys, not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction, but also help you effectively absorb breakfast. Therefore, when you wake up in the morning, you must remember to drink 1-2 cups (200-400 ml) of warm water.

Choked and quickly drank some warm water. Warm water is like a lubricant that has a good "special function" in unblocking the retention of the throat and esophagus.

Good hangover relief. Having a drunk person drink a few glasses of warm water immediately can effectively dilute the alcohol, protect the human liver, and compensate for the large amount of water lost due to drunken vomiting.

It can reduce blood viscosity, and it is best to drink it half an hour or an hour before bedtime. When you wake up in the morning, you can also drink a glass of warm water, which can reduce blood viscosity and detoxify. It must be warm water, not cold.

It is indescribable, and there are many details that produce benefits that are not obvious.

What are the benefits of drinking a glass of warm water after waking up?

Water is the source of life, with the fast pace of life, many people pay more and more attention to health, so what are the benefits of drinking a glass of warm water after getting up? Let's take a look at it, healthy drinking water in our daily life can prevent a lot of diseases, the stomach and intestines have been emptied in the morning, at this time drinking water can wash and clean the stomach, dilute the stomach acid, and maintain the best state of the stomach and intestines. When we wake up in the morning, our brains may be awake, but the organs in our bodies may not be fully awake, so drinking a glass of warm water can help wake up all the organs in our body.

Drinking warm water can increase the contractility of the stomach and intestines, which helps the digestive system to function regularly for the rest of the day, and better absorb the nutrients in food. Cold water is closer to or slightly below room temperature, which should not be consumed in the morning. In traditional Chinese medicine, when it rises in the morning, cold water hurts the most, and it is often drunk that cold water is easy to cause intestinal diseases and autumn.

Drink a glass of warm boiled water in the morning, the water can be washed "clean" everywhere, help the stomach, liver and kidneys, not only relieve constipation, reduce the incidence of cerebral thrombosis and myocardial infarction.

If you want to maintain good kidney function, you should pay attention to water supplementation, especially drinking a glass of water after waking up in the morning is an important measure to make the body healthier. Drinking a glass of warm water in the morning can replenish the water needed by the body, avoid dehydration, dilute the blood concentration, speed up the blood flow, and help strengthen the body. Promotes blood circulation.

After a night's sleep, the water in our body is depleted, so after waking up every morning, our body is in the most dehydrated state, and blood circulation slows down.

The more toxins and "waste" there are in the body, the faster the body ages. Toxic substances accumulate too much and are more likely to get sick. Warm water helps the body's metabolism, repairs damaged cells, and improves elasticity.

Drinking water in the morning can improve blood circulation and prevent cardiovascular disease. Ordinary people get up in the morning to drink boiled water is better, many people think that drinking light salt water is good for our body, so they get up in the morning to drink light salt water, in fact, this practice is not right.

Through the above general description, you know how to drink plain water correctly!

It can clear the intestines, prevent constipation, promote intestinal peristalsis, clean up stool, and promote digestion.

Drinking a glass of warm water after waking up can effectively relieve people's thirst, provide water supply for the body, reduce the burden on the intestines, keep the intestinal flora healthy, and there will be no constipation or diarrhea.