If you want to learn jazz dance, I don t know if it s a crash course or a regular class, so please g

Depending on your funds, the tuition fee for the crash course is twice as expensive. It's like those stars in Hong Kong, who threw 100,000 yuan to study in Shaolin Temple for a month and went down the mountain. The rest of the school didn't have that time for a few years. You should understand, right?

Dance still has to be learned for a long time, and there is no good effect on the quick course, so you can take the kind of class a day.

You have to have enough time to go to the ordinary class, the crash course is fast but very rough and the task is heavier, you have to practice yourself, otherwise you can't keep up, I recommend going to the ordinary class. Of course, there are pros and cons.

Crash course Because the progress of the regular class is based on your receptivity, the crash course requires you to memorize every action with all your might.

The crash course has a heavy daily study task, and if you can accept such a study load personally, you can do it, but you have to be mentally prepared.

Ordinary class, the crash course is not in place to learn the basic skills!!

Regular class step by step.

The female paper, who has worked in the dance studio for six years, tells you that it is a more practical problem, and it is not very practical to pull out the seedlings to help you grow, so let's learn slowly, and you don't need to be very fast.

There is no quick fix, if you want to learn quickly, you have to train intensively in a short time, and there is no very effective way to learn quickly!

Dance can't be done quickly, this is the consciousness that should be there before learning dance, plus the different teachers, talents, and efforts are different. If you want to make the movements comfortable, find a mirror, do it in front of the mirror, find the best angle, learn to imitate, ask the teacher, the standard of the movement, and then practice more.

Wear fat clothes and practice a simple dance, such as Boa's "Look who."'s talking”

Liberation of nature, many girls come to study according to my observation are very shy, some of them have studied for a long time is very casual, in fact, the reason is very simple, is the lack of self-confidence, always feel that I have just started to dance embarrassed to move there, and after a period of time I feel that my movements have been good will be very natural, what we have to do is to break this deadlock, liberate their own nature, every dancer is like this, don't feel embarrassed, as long as you can jump more, move more, You can learn it very quickly! Don't underestimate this, whether you practice dance or not depends on whether you dare to dance or not! Some novices who have just started to learn are very good, and they are not afraid that they will not dance well, as long as they jump.

Just keep practicing, your emotions will be released, and it will be shown through actions, which is a kind of health for yourself, and you really feel that it is not good to liberate at home, and you usually need to ask more, see more, and listen more! Check out the information.

The basic skills of jazz dance include training of the head, shoulders, chest, and hips.

Head exercises: head movements, generally there are four parts of front and back, left and right, try to do the head action when practicing, but to prevent the head amplitude is too large, cramps, when the head is forward, the jaw is as far forward as possible, to the left as close as possible to the left shoulder, to the right as close as possible to the right shoulder, when the head is looking backwards, try to maintain a uniform horizontal line. Every rhythm must be in place, not muddy and indecisive.

Shoulder exercises: shoulder movements are also divided into four parts, up and down, front and back, the same as the head movements, to do each movement to the maximum range that they can bear, at this time beginners need to control their own body, exercise the body relaxed, feet and shoulders the same width, one by one slowly.

Chest exercises: according to the action is divided into four directions, but for beginners, this action will be very troublesome, many beginners directly put the upper body out, this is not right, all it is recommended that beginners learn this action in the training class, otherwise some details and basic movements can not be completed, and the expected effect can not be achieved.

Crotch exercises: crotch movements are divided into four directions: front and back, left and right, beginners will be stiff when they first learn, and some can't let go of the movements, resulting in the learning progress of dance will be very slow, and it is also very difficult, you need to let go of the movements, but as long as the crotch movements are practiced, the body will become very flexible, and the movements will be beautiful.

You have to practice softness, if you want to dance beautifully, you must have good body flexibility, otherwise you can't play the beauty of the lines you deserve, and jazz dance is no exception. It is not advisable to stretch in the form of elastic vibration before the body muscles are completely warmed up, otherwise it is easy to make mistakes and strain the muscles.

It's the basic skills of dance, nothing special, such as ligaments, ligaments are very important. And strength, local strength, legs, arms, head, all are needed. It looks good when you have the strength to jump.

The most exercises are hands and feet, the sense of rhythm and body control of rhythm, which are the most important basic skills for jazz dance products.

Isolation training: Joints that need isolation training include: neck, shoulder, thoracic spine, lumbar spine, hip and hip rhythm will also be practiced in this part.

At first, the body may not be adaptable, but you must believe in the body's ability to accept new action patterns, as long as you insist on training, you will soon be able to master it, and then practice makes perfect, and you can express it freely in **! Kaka likes to use the metaphor of riding a bicycle, the first time we think it's impossible, but then we don't need to think about whether to do it first or kick it first, and it's free!

Muscle Strength and Endurance: Jazz dance has a lot of fast and instantaneous movements, so basic muscle strength is required. In addition, because it is often necessary to practice the same movement many times when learning to dance, the requirements for muscular endurance are relatively high.

In particular, the endurance of the lower limb muscles must be exercised well, otherwise it is easy to cause injuries to the knee, ankle and hip joints and nearby muscles. Jazz dancers also use other complementary exercises (e.g. aqua fitness, yoga training, etc.) to strengthen their muscles.

The ability to balance dynamically is often more widely used in jazz dance than static balance, which means that the dancer's focus on the dance moves must be clear, and the positioning of the gaze must be skillfully used to help balance when turning. Generally, the time of a combination of jazz dance movements is not very long, but the rest time between combinations and combinations is often very short, so if the learner's cardiorespiratory endurance is good, he will generally maintain good dance skills after repeated combinations of movements many times, so as not to have premature fatigue.

The most important thing is harmony, which is very important in jazz dance, which is the cooperation of the hands and feet, the movement of the head, torso and limbs. In jazz dance, different parts of the body will shake together at different rhythms, which is a big test of the dancer's ability to be harmonious. When you are a beginner, you should first separate and practice the movements of different parts of the body, and then cooperate to achieve the required movements, so that the sense of success will be relatively high.

Jazz Dance Requires Flexibility: Since jazz dance requires the body to writhe like waves, it is necessary to have good body flexibility. Harmony: In jazz dance, different parts of the body will shake together at different rhythms, so the dancer's harmony is not a small test.

1.Practice the basics, practice basic movements such as leg presses and crotch wraps, and let go of your body when practicing, so that you can dance the charm of jazz dance.

2.To practice physical fitness, there are many fast and instantaneous movements in jazz dance, and the rest time between movement combinations is often very short, so practicing jazz dance requires good physical fitness.

4.To learn the finished dance, after practicing the basics, physical fitness and dance movements, you must learn to use it in the finished dance, and you must learn more about the finished dance, but you can't be greedy.