How to slim down the fat of the chin!! How to slim down fat on a double chin?

The chin is a very sensitive place, where if you are fat, the whole person will appear round, even if you are very thin, reduce the masseter muscles and lose the double chin on the premise of ensuring that you do not hurt the bones.

Method steps.

After washing your face in the morning, massage your neck, tilt your head back slightly, and insist on about five minutes a day while also preventing the production of a double chin, this method is very simple, and it will not delay you too much time, it is important to maintain good habits.

Fingers together slowly press the fat from the double chin towards the chin. If it is a massage cream or firming cream, you can apply it to the double chin area for better results.

Some students suggest chewing gum, the kind that does not contain sugar chews for an hour a day, which is not very good, first of all, if you drink too much gas, your stomach will be uncomfortable and even bigger, and secondly, chewing too much will make the masseter muscle bigger and bigger, and then the chin will be smaller, and the face will appear wider!

Try to puff out your mouth like a bubble and hold it for ten seconds; Try to keep your mouth open for another 10 seconds. It can reduce the fat on the face, slowly raise the head, look at the sky, open the mouth, send the tip of the tongue upward, and hold for 10 seconds; Retract your tongue, close your mouth, lower your head slowly, repeat 10 times to reduce the fat on your jaw, open your mouth slightly, move your jaw from side to side, repeat 30 times. Just do it 2-3 times a day.

Using the bottom of your palm, push firmly from the middle of your chin to the ears, place the index fingers of both hands on the deep sunken area under your lips, and press your thumb firmly from the inside of your chin to the bottom of your chin. Note: At this point, you will feel a slight force pushing your jaw and push upwards from the middle of the lower chin with the fingers of both hands.

Hello, the fat on the body is caused by fat accumulation. At present, in addition to the direct removal of fat by surgical means, in fact, the effective way to eliminate body fat is to exercise for a long time to shake fat, simply put, jogging for 1 hour or swimming for 1 hour, and insist on it every day. If you're too busy, you can stick to it the next day.

The same is true for the fat on the chin and the fat on the whole body, when you run, your body rises and falls, and when you reach a certain amount, the fat begins to break down and provide energy. Finally, remember to control your diet.

Fat dissolving injections are currently the safest and most effective method for non-surgical localization, and they are still suitable for small areas, such as double chin, face, extremities, etc., and can also make up for small defects in the face, making the face look smaller and more photogenic. In fact, it can be hit from the eyelids to the belly. After the injection of fat dissolving injection, the metabolism of fat is accelerated, the fat is degraded and absorbed, and at the same time, it can be tightened and lifted**.

1. Apply massage cream and face slimming cream to the double chin, and slowly push the fat of the double chin to the chin with your index finger, middle finger and thumb. Repeat 25-30 times to help regain firmness in the jaw.

2. Use your thumb to press near the ears, especially where there are multiple acupuncture points under the ears, to reduce chin fat.

3. Stick out your tongue. The small action of sticking out the tongue is an ideal way to keep the double chin and neck from sagging, so as to prevent the formation of a double chin and also reduce the formation of a double chin.

4. Eat more vegetables. Because the vegetables can remove excess water and oil from the body, the double chin is naturally reduced. For example, eating more cucumbers and leeks can eliminate excess nutrients from the body and metabolize waste products.

5. Tuina massage. Put the two Kaixiao hands on the tip of the chin and massage along the jaw bone in the direction behind Xun Sun Yan's ear, and then massage it upwards to the place where there is a lot of flesh on the cheeks, and repeat it for about a minute.

There are two causes of a double chin: one is poor muscle strength and muscle relaxation due to insufficient exercise, and the other is due to fatigue of the respiratory or digestive organs. The thinnest bone in the human back bone is the cervical vertebrae, which is located just between the neck and the chin, and the cervical spine has been compressed by the skull for a long time, and the space between the bones has narrowed, almost close together, resulting in poor lymphatic circulation and the inability to discharge old wastes from the body, which is not only prone to edema, but also easy to accumulate fat.

Therefore, it is necessary to do more gymnastics, and only by exercising the neck muscles can you avoid running out of the double chin. Of course, you also have to be aware that if the muscles near your chin are swollen, it may indicate that your stomach or respiratory organs are in a state of fatigue. To prevent these phenomena from happening, lift your face upwards and stretch your chin muscles when you have free time.

Massage mouth movements.

With your mouth closed, place your fingers between your teeth and gums and gently press 30 times from the inside out. You can apply some pure olive oil to your hands to make the massage smoother.

Chin pinching exercises.

Raise your face upwards and massage with your fingers in a long line from the corners of your mouth down to the other side of your ear. Do the same thing on the other side, 30 times back and forth on each side. (Excerpt).

If you want to lose the flesh on your chin well, the best way is to reduce it through exercises at the corners of your mouth, which first of all allows the body muscles to be relaxed, and you should also pay attention to the corners of the mouth on both sides to pull down as much as possible, and every time you stretch, you can feel the chin muscles tightened.

Chin hypertrophy is genetically determined, and if it is simply passed**, the rest of the face will also be thinner, and the chin will still be uncoordinated. Chin fat can be corrected with chin liposuction surgery or chin augmentation surgery.

Neck exercises. Rotate left and right, up and down, looking up and down. Move when you have nothing to do, don't move fast, practice slowly, it works well on the chin and neck, remember to keep doing it.

Always make a gesture of looking up.

To subtract the whole is to subtract the part.

Paying attention to diet is one thing. Eat 6 to 7 full meals, then exercise. The meat that goes down the sport doesn't love**! Let's talk about the role of aerobic exercise.

What are the benefits of aerobic exercise?

When exercising, all muscles in the body need more oxygen, blood circulation in the body increases, and breathing will also intensify, and if you exercise for a long time, the muscles continue to contract, and the muscles are wasted.

The object will be carried away by the oxygen that comes in. In addition, during aerobic exercise, the accumulated sugar in the body will be oxidized by oxygen, that is, it can be effectively consumed, and the fat in the body will also be consumed.

It accelerates combustion and also promotes cardiopulmonary function. Aerobic exercise can also relax the mind, which is the main form of exercise for fitness and the best way to be healthy**. Common aerobic exercises are:

Walking, sprinting, jogging, swimming, aerobics, cycling, skating, skipping, basketball, football, and more. Pick what you like to stick to it.

Is more aerobic exercise better?

No, aerobic exercise is about limits. While aerobic exercise is a great way to burn off body fat, if you do too much, you will also lose muscle.

Fall. Relevant studies have found that after 2 hours of aerobic exercise, 90% of the leucine in the body will be consumed, and this leucine plays a very important role in muscle growth.

And if you exercise too much, your muscles can easily be strained. Exercise 3 or 4 times a week for more than 1 hour each time, such an intensity is sufficient. Fitness with a lot of exercise is likely to be compromised.

Hurt your body. Aerobic exercise should be done gradually, and the intensity of exercise should be gradually transitioned from low to high. You don't need to be too demanding of yourself at first, otherwise it will lead to exhaustion

Insomnia, body aches, etc., so make an exercise plan, start 1 2 times a week, and then increase to 3 or 4 times when you get used to it, and the time for each exercise should also be slowly increased.

Urgency will disrupt the ** action.

Method 1Open your mouth wide.

2.The sounds of "ah", "one", "house", "yes", and "oh" are made in turn.

3.According to the sound of SIPTO, a non-directional mouth shape is formed.

4.The sound needs to be made in the abdomen of the team, and it needs to be powerful5Slow down the exercise for about 5 minutes a day.

Efficacy: Through the practice of different voices. Exercise the muscles of the jaw so that fat cannot accumulate in the jaw area. Over time, it can tighten and strengthen the jaw muscles and improve hypertrophy.

Meal chewing exercises.

Method 1Chew the food repeatedly each time you eat.

2.Chew slowly and feel the muscles in your jaw being pulled.

3.Take advantage of the practice during meals.

Efficacy: Making full use of the chin exercise can make the jaw muscles contract and firm.

Exercises at the corners of the mouth.

Method 1Sit up straight and relax your face and body muscles.

2.Look straight ahead with both eyes.

3.The corners of both mouths are pulled down as hard as they can, and with each pull, I feel the jaw muscles tighten.

4.Each stretch should be held for 10 seconds.

5.Repeat about 15 times.

Efficacy: This small exercise can be carried out at any time, using the power of the corners of the lower mouth to exercise the jaw muscles, which can effectively burn the fat of the jaw muscles and tighten the jaw muscles.

Not all double chins are caused by obesity, some people have a double chin due to fat accumulation in the face, but some people have a double chin because of other factors, such as loose facial muscles. With age, especially after the age of 25, the collagen and elastin of the face naturally decrease due to the aging process, and the support of ** also decreases, and the elasticity decreases, so many even very thin mm will have a double chin. In addition, bad habits such as facial edema and often bowing your head to play with your mobile phone will also produce a double chin, in view of these conditions, you can chew Jiayan fruit, which has many beneficial ingredients for fat loss and face slimming, and it uses unique facial penetration technology, chewing can slim down the small face from the inside out, simple and convenient!