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Double chin naturally indicates high body fat, indicating obesity, or **Oh, the best way is anaerobic + aerobic, relatively fast, anaerobic equipment plus aerobic running, swimming and skipping rope can be done.
The most important thing is to develop a routine and eating habits.
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Raise your head for 1 minute, keep this small action every day for less than a month and the double chin will disappear If what I say is useless, then there is no way, look up for 1 minute, keep this small action every day for less than a month and the double chin will disappear If what I say is useless, then there is no way to look up for 1 minute, keep this small action every day for less than a month and the double chin will disappear If what I say is useless, then there is no way, look up for 1 minute, keep this small action every day for less than a month with a double chin, if what I say is useless, then there is no way to look up for 1 minute, Maintain this small action every day for less than a month with a double chin will disappear if what I say is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, Maintain this small action every day for less than a month with a double chin will disappear if what I say is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, keep this small action every day for less than a month with a double chin will disappear if I say it is useless then there is no way to raise my head for 1 minute, Maintain this small action every day for less than a month and the double chin will disappear if what I say is useless, then there is no way to raise my head for 1 minute, keep this small action every day for less than a month and the double chin will disappear if what I say is useless, then there is no way to look up for 1 minute, keep this small action every day for less than a month with a double chin, if what I say is useless, then there is no way, look up for 1 minute, keep this small action every day for less than a month with a double chin, it will disappear, if what I say is useless, then there is no way.
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Buy a slimming stick for a lifting massage.
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Quickly slim down a double chin and do double chin liposuction.
This one is the fastest.
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Steps: 1. Mark the range of liposuction;
2. Local swelling anesthesia;
3. External phacowave emulsifies subcutaneous fat;
4. Insert a small liposuction tube through a 2-3mm hidden small incision (earlobe groove, submental groove, nasal alar groove, etc.) to evenly suck out the subcutaneous fat under negative pressure.
5. The wound does not need to be bandaged, and after a little pressure, apply eye ointment or cover it with a band-aid.
Liposuction surgery, while losing a double chin, can also help you tighten the skin, it can suction the external fat pad of the platysma muscle, the general suction volume does not exceed 200 ml, **Excessive relaxation of patients, postoperative may have unevenness, painful nodules and **relaxation, generally 1-2 years gradually and completely eliminated, the long-term effect is better, no need to suction again, double chin will not be lost after **.
Liposuction is performed through a tiny puncture and then uses negative pressure to remove the subcutaneous fat of the human body to achieve the purpose of sculpting and beautifying the body.
Liposuction can remove not only a double chin but also other areas with a lot of fat.
It is also effective in improving the appearance of lumped limbs due to fat enlargement, so liposuction is a good option.
Even if the patient continues to gain weight after the surgery, there will be no more local protrusions that affect the body surface contour.
The 8th generation hydrodynamic liposuction system can easily suck off fat, reduce the number of fat cells in the double chin, and it is not easy to slim down the double chin**.
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A week to say goodbye to a double chin.
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Why don't you buy a gua sha board yourself and try it, but it just hurts a little.
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And that is to massage the skin with a massage.
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It is a long process to slim down a double chin, and it is not something that can be done overnight, and if the chin is fat, it will look fat, so it is better to lose the double chin.
First, start with pinching and massage.
1. Wipe (Pobia Chin Slimming Essence) on your hands first, and then wipe it on the place with a double chin.
2. Use your index finger, middle finger, and thumb together to slowly press the fat of the double chin toward the chin.
2. Press the fat upwards.
1. Use your own hands to clamp up the fat on your chin and move it to both sides.
2. Do this three times on both sides.
3. Use the back of your hand to hold the whole meat and push it.
1. Take turns with both hands to push the chin fat upwards.
2. Repeat 25-30 times.
Fourth, special parts of the puncture.
1. We need to use our thumbs to press on key areas.
2. There are many acupuncture points under the ears, and you can press near the ears to help the chin regain firmness.
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