What are the benefits of drinking more lemon water in the summer? Can you bask in the sun after drin

The efficacy of lemon

Lemon is very rich in vitamins, which can prevent the deposition of melanin in the skin, and can also decompose melanin in the skin.

The benefits of lemonade

1. Drinking lemon water can promote stomach digestion, when the digestive function is not very good, you can drink some lemon water to promote the secretion of gastric acid, so that food is easier to digest and absorb.

2. Drinking lemon water often can clear the stool, solve the problem of constipation, and produce the effect of detoxification and beauty.

3. Lemon water contains a lot of vitamins, which can not only supplement the vitamins needed by the human body every day, but also make it easier to promote the production of collagen and make people more youthful and fair-skinned.

4. Drinking more lemon water can effectively eliminate free radicals in the human body, prevent cancer, strengthen the body, and make people energetic.

5. The antioxidant effect of lemon water helps to deal with free radical damage in the body, alleviate the aging process, and its rich vitamin C can help amino acids synthesize collagen, protect **, and prevent wrinkles from growing early.

6. The weather is hot and humid in summer, if you don't pay attention to the diet, the internal humidity of the human body and the external humidity of the natural climate induce each other, and the dampness and turbidity can accumulate for a long time to produce phlegm. Therefore, in summer, when there is a lot of phlegm and the throat is uncomfortable, lemon juice with warm water and a small amount of salt can cough up the thick phlegm accumulated in the throat smoothly.

7. Lemon water delays aging, and lemon's unique citric acid can decompose the pigment particles accumulated under the skin and strengthen the vitality and resistance of blood vessels.

Contraindications to lemonade

1. Citric is highly acidic, and eating it on an empty stomach is easy to hurt the stomach, which will cause excessive gastric acid and reduce the ability to absorb nutrients.

2. Drink lemonade at ordinary times, always after meals, and in moderation, 250ml a day is enough, don't overdo it.

3. Lemon water is very acidic, especially easy to corrode tooth enamel, causing dental problems, it is best to brush your teeth in time after drinking.

4. People with hyperacidity and gastric ulcers should not drink lemon water.

5. Lemons are photosensitive things, so try not to touch sunlight after drinking.

How is lemonade beautiful ?

WhiteningWash and peel 1 fresh lemon and slice it, put it in a jar, add white wine to soak the lemon, soak it for 1 night, take an appropriate amount and apply it to the face the next day, and wash it with warm water after 15 minutes to whiten it.

FrecklesAfter washing your face every morning and evening, apply fresh lemon juice to your face once a day, and it can lighten freckles for about 1 week.

Skin tighteningTake 1 tablespoon of lemon juice, put it in a cup, add 1 fresh egg yolk, mix and stir well, then add 2 tablespoons of oat flour, 2 tablespoons of olive oil or peanut oil, stir together to form a paste, apply to the face every night after washing your face to form **, remove it after 20 30 minutes, wash it with warm water, you can remove wrinkles and brighten your skin.

Emollient

Take 1 tablespoon of fresh lemon juice into a cup, add 1 tablespoon of pure honey and a small amount of baking powder of stele wine, mix and stir evenly into a paste, apply it after cleansing at night, take it off for about 15 minutes, wash it off with warm water, and moisturize the skin.

But don't bask in the sun after drinking.

Fight against aging. The antioxidant effect of lemon water helps to combat free radical damage in the body and slow down the aging process. It is rich in vitamin C, which can help amino acids synthesize collagen, protect**, and prevent wrinkles from growing early.

Reduces appetite. Lemonade contains soluble cellulose pectin, which helps to enhance satiety, which in turn controls appetite and prevents overeating. Staying fuller for longer can also help you manage your weight by snacking less.

Lemon has a high content of vitamin C, which is good for the human body, and will have some whitening effects, so you can drink it for a long time, but you need to pay attention to the fact that lemon is a photosensitive fruit, and try not to go out to bask in the sun after drinking.

Quench thirst, reduce fire, make yourself particularly cool, reduce oil secretion, and not easy to get acne. After drinking lemonade, you can bask in the sun.

Drinking lemonade and basking in the sun have nothing to do with it. People need to be exposed to the sun frequently, but not excessively exposed to ultraviolet rays. This degree should be grasped well.

It's best not to, because lemon is a photosensitive food, and it is still prone to sunburn.

If you want to whiten, you have to do a good job of sun protection, and it has nothing to do with drinking lemonade.

Yes, although lemonade is light-sensitive, but as long as it is not added to the face, it will not turn black.

No. Although the lemon is a fruit with a whitening effect, the lemon contained in the lemon, coumarin and other photosensitive substances are easy to absorb ultraviolet rays, and the vitamin C contained in the lemon is not suitable for direct contact with the sun, so it is best not to drink lemon water and not bask in the sun immediately.

Lemon: Lemon is the most popular food for pregnant women because of its extremely sour taste, so it is called Yimu fruit or Yimu and child. Lemons are rich in citric acid, so they are known as the "citric acid storehouse".

Its fruit is juicy and crisp, with a strong aromatic aroma. Because of its sour taste, it can only be used as a high-quality seasoning for beverages, dishes, cosmetics and medicines. Lemons are native to Malaysia, the United States, Italy, France, the Mediterranean coast, Southeast Asia and the Americas, and are also cultivated in Taiwan, Fujian, Guangdong, Guangxi and other places.

There is no time limit, and you can bask in the sun directly after drinking the oak.

I am worried that after drinking lemonade during the day**, I will get spots and turn black, but this statement is limited to rumors on the Internet, and I have not seen any relevant research evidence so far.

This is the case, fruits and vegetables contain a lot of vitamin C, and people can't eat any fruits and vegetables during the day, which is obviously a very absurd conclusion.

What a theory, the two have nothing to do with each other.

Lemon has a whitening effect. So if you want whitening, you can drink some lemonade at night. Lemonade is photosensitive, so don't stay in strong sunlight for too long after drinking, otherwise it will be easier to darken.

1. It's okay to drink lemon water and bask in the sun.

Lemons contain "coumarin-like" substances, which are photosensitive, but drinking lemon water does not cause this condition, and there are three conditions for photosensitivity, constitution-specific, long-term sun exposure, and sufficient doses of photosensitizing substances. Lemon soaking water only needs to use one or two slices of lemon at a time, so there is no phenomenon that it will turn black after drinking lemon water in the sun.

2 No, it won't. Some people say that lemons are photosensitive fruits, drinking lemonade during the day ** will turn black, in fact, this is a wrong point of view, from a scientific point of view, photosensitive substances mainly include chlorophyll, riboflavin and heme, these substances exist in many foods, so there is no basis for saying that you can't eat this kind of food during the day.

3 Yes. Lemon is rich in vitamin C, has a good antioxidant effect, can prevent the deposition of melanin in the skin, and can also decompose melanin in the skin, which is used to soak in water and drink, and the vitamin C in it will be released in large quantities, thus playing a role in whitening the skin. Zheng should pay attention to the fact that lemonade should be drunk in moderation, and drinking too much lemonade is easy to hurt the stomach.

4. Fresh lemons have a strong aroma and have much more nutrients than dried lemon slices.

Lemon essential oil is also mostly in lemon peel, with peel and more conducive to the aroma components in lemon peel to diffuse, flavonoids are slightly bitter, and the sour taste of lemon is combined, and it is more thirst-quenching when soaking in water.

The water temperature of the lemon soaking water should not be too cold, nor too hot, soak it in cold water, the fragrance of the lemon cannot be brewed; If you use boiling water, it is easy to destroy the vitamin C components, and it will also make a lot of bitter taste come out, so generally speaking, the water temperature of lemon water is 60°C to 70°C.

Soak water with lemon generally not too strong, one to two pieces of lemon with peel to soak a liter of water, so that the taste is not sour or astringent, more fragrant, no sugar and honey can also be drunk, so that people with too much stomach acid do not have to worry about hurting their stomach.

After drinking lemon water, it is generally not possible to bask in the sun directly, and there will be spots, because lemon water contains an ingredient that can absorb ultraviolet rays well.