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Anonymous users2024-02-06The top ten categories of healthy fruits recognized around the world Among them, apples rank first, because apples are rich in fibrous substances, which can supplement enough fiber in the human body and reduce the incidence of heart disease. Many Americans regard fruit as a must-have and diet one day a week, eating only apples on this day, known as "Apple Day". A Singaporean summed up his experience with apples:
Obese people eat sweet apples, diabetics eat sour apples, eat cooked apples for constipation, and eat raw apples for diarrhea. Apples are rich in nutrients, which can be used for fitness, disease prevention, and disease treatment. Experiments have proven:
Diabetics should eat sour apples; For the prevention and treatment of cardiovascular disease and obesity, sweet apples should be chosen; **When constipated, you can eat ripe apples; Eating fresh apples before going to bed can eliminate bacteria in the mouth and improve kidney function; Juice of raw apples can prevent coughing and hoarseness; Eating apple puree after warming is a good remedy for indigestion in children and the elderly. The apple is followed by apricots, followed by bananas, blackberries, blueberries, melons, cherries, lingonberries, grapefruits, and purple grapes. The advantages of each of them are as follows:
Second place: apricots, rich in carotene, can help people take in vitamin A very well. 3rd Place:
Bananas, which are high in potassium, are good for heart and muscle function. Fourth place: Blackberries, the same weight of blackberries contains more than 3 times more fiber than other fruits, which is undoubtedly helpful for heart health.
No. 5: Blueberries are a special fruit, and eating more blueberries can reduce the chance of urinary tract infections. 6th place:
Melons are high in vitamins A and C, making them ideal foods for vitamin supplementation. No. 7: Cherries, which can help protect heart health.
No. 8: Bilberry, which can help reduce the chance of urinary tract infections. 9th place:
Grapefruit is high in vitamin C. No. 10: Purple grapes, whose flavonoids and other substances can provide triple protection to the heart.
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Anonymous users2024-02-05In summer, there are many melons and fruits, but the humble orange is an indispensable perfect fruit for heat prevention, beauty and skin rejuvenation. According to Professor Li Mingxiu of the Nutrition Department of Xinqiao Hospital of the Third Military Medical University, citrus fruits contain a large amount of vitamin C known as "beauty vitamins", which can enhance the resistance to sunlight, inhibit the formation of pigment particles, and help enhance the elasticity of the skin and increase the skin's radiance. It is best to eat some oranges before going out in summer to avoid being damaged by too much sunlight.
Vitamins B1 and B2 can promote metabolism and blood circulation, making them fair and moisturized. Oranges contain cellulose and pectin, which are good for cleansing the intestines and removing harmful substances from the body. Oranges also have a heatstroke prevention effect, especially for middle-aged and elderly people, eating oranges is guaranteed for health.
Li Xiuming said that oranges are rich in vitamin C and vitamin P, which can enhance the body's resistance, increase the elasticity of capillaries, reduce blood cholesterol, prevent and treat hypertension and arteriosclerosis, and ensure good health in summer. (Red incense).
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Anonymous users2024-02-041. Cool summer fruits: melon, watermelon, pear, banana, kiwifruit, mango, persimmon, water chestnut, melon, grapefruit, etc.
Suitable for people: real heat physique.
2. Warm fruits in summer: lychee, peach, longan, guava, cherry, coconut, durian, apricot, etc.
Suitable for people: deficiency and cold constitution.
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Anonymous users2024-02-03According to research, pineapples, cantaloupe, papaya, kiwifruit, bananas, grapes and other fruits have a high glycemic index, and people should avoid consuming too much of these fruits. And apples, kiwifruit, lemons, plums, cherries, citrus, etc., have a low glycemic index, which is the best choice for ** people when pairing fruit meals.
Radish, eating radish in winter is about the same as eating ginseng.
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It's good to eat fruits, but don't eat too much. It is regulated according to the cold or heat of the fruit and the physical condition.