How do office workers take a nap? How long is it better for office workers to take a nap

Camp beds, nap pillows of various shapes, eye masks, earplugs, yoga mats, ......But there's always only one best answer: lie down and sleep. Lying down comfortably is also good for the waist; As for other methods, at most they can alleviate the discomfort, and everyone will do it for themselves.

If you can't lie down comfortably and sleep, that's fine. If you understand the theory of sleep and yin and yang in traditional Chinese medicine, you will not be so entangled, leave the desk, go to the rest area, put on eye patches and earplugs, relax comfortably, and collect yang energy.

If you can't sleep, you can also try the Chinese medicine method of breathing: slowly inhale deeply, all the way to the abdomen, breathe into the dantian, and then exhale. Focusing on your breathing, repeating it a few times will help you calm down, and it's also a good lunch break. <>

First of all, there must be conditions, the company has enough places for you to put down a lunch break bed, and there is a lunch break atmosphere. Find a place to put the bed, in fact, it is better to solve it. Because the lunch break bed is basically a simple folding bed, it does not need to occupy a lot of space, and it can generally be solved next to your own workstation.

And the atmosphere of the company's lunch break is the most troublesome. If the office doesn't turn off the lights, everyone will take a break in the afternoon with bright lights, so basically no one dares to take a lunch break. Even, if you sleep with your head back against the back of the chair, when you fall asleep, you may have an ugly posture, which may be complained about.

As a result, many people don't take a nap, or they can only lie on the table. When lying on your stomach, you should also pay attention to the posture not to be too casual. This kind of nap is very painful.

1. After taking a nap for more than a certain period of time, people will enter deep sleep from a light sleep state, in this process of transformation, the metabolism in the body will be reduced, the blood circulation in the brain will also slow down, and the whole person will be in a state of complete relaxation and rest.

If you wake up suddenly at this time, the body will not have time to react, and the capillaries will not be able to open in time, which will lead to insufficient blood supply to the brain, which may cause damage to the brain, and you will also feel very uncomfortable.

2. If you go to bed at noon for too long, it is easy to fall asleep. The more I sleep, the more I want to sleep, and if I don't continue to sleep, I will feel dizzy and bloated, and it will be very uncomfortable anyway. However, if you continue to sleep, it will have an impact on your work, study, and life during the day.

3. Taking too long a nap can put people in a state of low energy. If I sleep for too long, the whole person is dazed, and I will look very tired in the afternoon study and work, feel tired and don't want to do anything.

4. Taking too long a nap will affect your appetite. Especially in the summer, because of the hot weather, people's appetite will be greatly reduced, and if you are asleep for a long time, when you wake up, you will feel dry, no appetite, no appetite to eat anything.

20-30 minutes If you have a long-term memory that you have a poor memory, or if you feel like you can't keep your eyes open and your brain is already dormant, it's best to take a nap at this level. Taking a 20-30 minute nap can also support the liver, promote digestion, remove useless information from the brain, and strengthen long-term memory.

If you are not very sleepy, it is recommended that you close your eyes during the lunch break, and then Lao Jibo will focus on breathing and slow down the breathing rate. Even if we only lie down for twenty minutes and don't fall asleep at all, you'll regain your strength as if you had slept at all. Don't pay too much attention to the length of the lunch break, just take a short break.

Six minutes of sleep can improve memory, because these few minutes are enough for the brain to convert short-term memory into long-term memory, which in turn frees up more "space" for new knowledge. Although the nap effort is compressed to 10 to 15 minutes, it still retains many of the health benefits, and this short nap is more convenient for people to wake up quickly and get to work in time.

If you have a long-term memory that you have poor memory, or you feel that you can't open your eyes, and your brain has begun to sleep, it is best to choose a nap with this level of stimulation pants, as a 20-30 minute nap can also maintain the liver, promote digestion, remove useless information from the brain, and strengthen long-term memory. Try to minimize taking a nap directly on the table, because sleeping on your stomach will reduce the blood supply to the head, which will cause dizziness and so on. In addition, if you sleep on the table for a long time, it may cause problems such as lumbar muscle strain and spinal deformation.

Office workers can buy a nap bed; In general, getting enough sleep for an hour is enough to get enough sleep.

We normal people will be sleepy at about 12 o'clock at noon every day, which is a very normal phenomenon, but for our office workers, napping is a luxury for them, because they work longer hours every day, so it is difficult to take a nap, let's take a look at the benefits of office workers' naps.

Benefits of napping

1. Take a nap even if you don't have a bed, which helps your sexual health

Many office workers only sleep five or six hours a day because they work too long hours. If this is the case for a long time, it will also have a great impact on the sexual function of our men. So if we can take a nap and supplement our sleep.

It has a great improvement in sexual health. Sleep, like sex, doesn't have to be confined to the bed. People can take a nap anywhere, or sit at their desks and take a nap.

If you're limited and can't sleep on the couch, a yoga mat or gym mat on the floor will do the trick.

2. Take a nap between 12 and 13 o'clock to avoid weight gain

Many people may not know that if we can take a nap in our daily life, it is also very helpful to prevent weight gain. According to our research, people who sleep 5-7 hours per night are 50% more likely to be obese than those who sleep 7-9 hours per night; People who slept only 2-4 hours a night were 73% more likely to be obese.

What to pay attention to when taking a nap

We should pay more attention to a small detail when we take a nap, often after we fall asleep, the body's resistance will be weakened accordingly, so if we don't pay attention, it is very easy to catch a cold. Especially during the summer months, most of the offices have air conditioning and the temperature is low. So it's a good idea to have a thin blanket or a coat in the office.

It takes a while to refresh after waking up, usually 5 to 10 minutes before the mind clears up. After waking up from a nap, you can do some light activities to ease your body functions, and then drink a glass of water to replenish blood volume and dilute thick blood.

Through the above introduction, we have learned a lot about the benefits of napping. So if our white-collar friends have time, they can try to take a nap. It is good for our body and not harmful.

In addition, we should pay attention to some of the above details when taking a nap, so that our physical health will not suffer.