What do office workers eat for lunch? What is a good lunch for office workers?

A pork rib or chicken leg bento box has about 700 800 kcal, a choice of one meat and one vegetarian dish and one and a half meat and vegetarian dishes, a total of three dishes, plus a small bowl of rice, which is enough energy for afternoon activities without gaining weight. Dozing off is often not something that can be solved by what you eat for lunch. The important thing is to find a quiet place to take a quiet rest after lunch, even if it is only for 10 minutes, which should improve the problem of dozing off in the afternoon.

The staple food at noon can be mainly vegetables and fruits, vegetables can mainly eat some high-fiber vegetables, such as celery, which can remove excess oil in the intestines, as for fruits, do not eat hot fruits, such as mangoes, if it is on fire, it can be said that it is worse for **, and there will be acne on the face.

Three vegetarian dishes, mixed with some meat, and the meat should be eaten with white meat, that is, the meat of poultry and fish. Rice with pickles, ginger rice, black glutinous rice. Then I will bring some fruit to the unit and share it with everyone. ‍‍

As the saying goes, you have to eat a full lunch, you are in adolescence and need a lot of nutrients, it is best to eat a meat dish and a vegetarian dish for lunch, eat a portion of rice, eat pasta every other day, drink a soup, sometimes eat a portion of fish, shrimp, and eat a fruit after a meal.

Among all kinds of vegetables, winter melon, cucumber, cabbage, beans and other vegetables have the lowest calorie content, and they will eat green vegetables in a different way, plus a little millet porridge, or egg drop soup, just like that, it is light, healthy and low-fat.

If you want to choose lotus root, taro and the like, it is enough to eat only half a serving. Among fruits, watermelon has the greatest effect, sometimes I will eat some watermelon as a staple food, and then eat some cold dishes to almost be full.

Generally, it is advisable to choose 50 100 grams of meat, poultry and eggs, 50 grams of soy products, and 200 250 grams of vegetables, that is, to eat some stir-fried vegetables that are resistant to hunger and can produce high calories, so that the blood sugar in the body can continue to be maintained at a high level, so as to ensure work and study in the afternoon.

More vegetables and less meat, that is, I will fry a few vegetables at home and bring them to the lunch box, and then bring my own corn, or bring an apple, as a staple food, I usually don't eat any staple food, because I am afraid of fat, I want to **, so I quit directly. ‍‍

Choose a steamed rice, a bottle of yogurt, but preferably 1 or 2 fruits, or lettuce salad from a convenience store (with less salad dressing) to increase the fibre, and occasionally a tea egg, which has about 400 450 kcal.

Yellow stewed chicken, fried rice, bento, barbecue rice, porridge, rice bowl...

I'll focus on carbohydrates and add vegetables, soy products, and meat. The ratio is 50% carbohydrates, 30% vegetables, soy products and meat.

What's the healthiest thing to eat for lunch?

Many office workers will start a "mourning" day mode when they face a bunch of work after entering the company every day, which is due to the accumulation of various unpleasant things at work.

In the process of work, you will encounter a lot of unhappy things, maybe the progress of the work is not so smooth, maybe the project plan is not approved by Party A, etc., plus near noon, the stomach will become more and more hungry, and you will not be able to concentrate on work in a hungry state, which will lead to the appearance of negative emotions.

In many cases, the solution to alleviate these negative emotions is the meal of lunch for office workers, after all, when the stomach is full, the mood is better.

Lunch seems to be an energy supplement for office workers, so that the stomach of office workers can get ** and be happy at noon.

Delicacies**. But sometimes, office workers want to have a good meal and treat themselves at noon, so they can only order takeout or eat out. In such a big sun, there must be many office workers who are reluctant to eat out, if you go to a closer restaurant to eat, go to a farther restaurant, bask in the sun, the mood will be even worse, just want to solve their lunch in a cool air-conditioned room.

Then there is only one option left - order takeout, but a takeout meal may cost more without various coupons, and people are not aware of the hygiene of the restaurant where the meal is made, so people are very worried about eating. In this way, will the mood of office workers be good for "mourning"?

If you want to eat a delicious staff meal, it's actually not that difficult.

FHE self-service weighing restaurant has a rich range of dishes, including meat dishes, vegetarian dishes, coarse grains, fruits, etc., to meet the dining needs of office workers. Self-service meals, eat whatever you want, so that office workers can eat freely what they want, and their mood will be better. Today's lunch has seven dishes and soups, and the variety of dishes is really rich!

Today's lunch. The restaurant sells meals by the gram, and you can eat as much as you want. After putting the food you want on the plate, you only need to swipe your card, and you can eat here, a shrimp, a piece of fish, a spoonful of vegetables, whether you want to eat rice or noodles as the main food.

Today's lunch played meat dishes, vegetarian dishes, rice and soup only cost less than 11 yuan, in the restaurant outside or order takeout, 11 yuan is impossible to eat seven kinds of dishes and soup, here to eat is really economical!

Meals are sold by the gram, and meals are eaten by card.

In modern life, people are busy with work, ignoring physical health, there is not too much time to forge and roughen, and now the "three highs" have become the first killer that threatens people's health, whether they eat at home, eat out or order takeout, people will pay more and more attention to the proportion of sugar, oil and salt. However, the dishes here are less oil, less salt and less ingredients, so that the people who go to work can eat healthier and more assured! After each meal, you can also check the nutritional intake of your own meal, and the system will also push a health and nutrition audit report to better manage your physical health.

Nutrient intake.

Busy work will indeed lead to a bad mood, but don't stop eating because of a bad mood, three meals a day is still very important, lunch in the FHE self-service weighing restaurant to eat the food, the stomach is full, the mood is good.

As an office worker, what you eat for lunch has a great impact on your health and productivity. Here are some suggestions:

1.Noodle soup: Noodle soup is nutritious, easy to digest, and doesn't feel too filling to eat. You can choose rice noodles, noodles, or ramen noodles with a variety of vegetables and meats, and they have a good texture and are perfect for lunch.

2.Bento: You can combine your own moderately caloric dishes, such as sweet and sour short ribs, stir-fried seasonal vegetables, mushroom fungus chicken, etc., with rice, steamed buns, bread and other staple foods, which is convenient and nutritious.

3.Fast food salad: Choose a fresh salad and fruit platter with a high-protein dish like nuts or chicken that is refreshing and won't make you hungry.

4.Bread Sandwich: The sandwich can be paired with your favorite flavor and can be added with a variety of ingredients such as chicken, bacon, lettuce, and yellow melon. Replacing white bread with whole-wheat bread is better for your health.

5.Microwave leftovers: If you cooked the night before, you can bring leftovers to the company in an airtight box and microwave them. This method is convenient and does not waste food.

In general, lunch should be as balanced as possible with vegetables, fruits and protein and other nutrients, but also pay attention to food hygiene, when choosing a restaurant or eating place, but also choose a regular restaurant or cook your own meal. I'm helpful to you, thank you. I'm helpful to you, give a, thank you.

1. Office workers can add some coarse grains to lunch.

2. The lunch of office workers is mainly meat, fish, poultry, eggs and beans.

Lunch is the most critical meal to replenish energy, in addition to replenishing the consumption of morning work, but also to meet the needs of afternoon work. For example, eating rice, noodles, bread and desserts, which are rich in sugar and starch, will make people feel tired and have difficulty concentrating at work.

3. Office workers should have less greasy lunch and more vegetables.

It's not easy to order food when eating Chinese food alone, so you can share a meal with several people. A few people order food together, order a few more things, and everyone eats together, so that the food can be diversified and the taste is relatively rich. Although there are many greasy dishes in Chinese restaurants, there are also light options, and many coleslaws are pure vegetables, as well as stir-fried and stewed vegetables.

Less greasy dishes and more light ones are relatively healthier.

It should be noted that if you feel that the texture of the stir-fry oil is sticky, it means that the quality of the oil is very poor or it has been heated for too long and is no longer suitable for consumption, so you must stay away from this restaurant.

4. Other precautions for office workers' lunch.

Some office workers will choose to eat noodles, rice noodles or hot and sour noodles when they dine alone, but noodle soup, rice noodle soup, and hot and sour noodle soup are usually too salty, so it is recommended not to drink more, and it is better to drink plain water or light lemonade directly.

1. Eating too spicy.

2. A bowl of noodles for lunch.

This habit also has health risks, mainly due to incomplete nutrition. Noodles are indeed convenient for lunch, but the intake of protein, fat, and carbohydrates is insufficient, and nutrients such as minerals and vitamins are even more lacking. And pasta is full and hungry quickly, and it is easy to get hungry.

For people who get off work late in the afternoon or work intensively, it is absolutely impossible for them to provide heat to ensure the supply of energy for the whole afternoon, and the work efficiency will naturally decline. If you want to eat it, you should also eat more vegetables and eggs.