What is it like to stay up late and feel more and more tired the next day?

You'll be sleepy and want to die, drowsy in front of your boss and co-workers. The human body has prescribed how long to rest, so you go to bed at 2 o'clock, get up at 9 o'clock, 7 hours, and the other two hours will definitely make you up for it in other places, and stay up late, the next day you can't concentrate, the reaction is not flexible enough, there is a great burden on the body, reducing life expectancy, physical failure, bad breath, and most importantly, you will find that time flies super fast, this is not a good thing, because you are a meaningless waste of time, think about it, you are so sleepy, you want to do something to do all the cadres.

I am in the e-commerce industry, going to bed at 1 o'clock at night is our living habit, and even sometimes I don't sleep until 4 or 5 o'clock, of course, I get up after 9 o'clock, since I joined this industry for two years, ** has become darker, and there are small acne on the face. Many people say don't insist on it, their bodies are broken, but the industry is not so easy to change, and they can only exercise more in order to live.

The reason why I stay up late is because the night is indeed more inspired than the day, and the tranquility of the night will make me much more productive, but slowly because of this, I have entered a strange circle: I am often in a tired state during the day, no mood, or no motivation to do things, because I think that I will do a good job at night, and then I put it to do it at night, so I have to stay up late at night, and the next day I start to get tired again, and I keep repeating this, and my heart is tired. Staying up late will slowly become a habit for you, or dependence, although the work efficiency at night is indeed higher than during the day, but it is actually relative.

Staying up late has little effect on the body, and lack of sleep is the health killer. You can be sure that you will be healthy with 8 hours of sleep during the day or in the afternoon, and that there will be no diseases, dark circles, or anything like that. Of course, it is necessary to ensure that under the premise of this regular biological clock, your biological clock can adapt to your sleep time, and occasionally it will not affect much this is definitely the conditional ability of the body.

Due to special circumstances, I worked a night shift for a month this month. What is the experience of staying up late, that is, I feel that I have no energy every day since I stayed up late, my face is haggard, I can't sleep well during the day, the noise is too noisy, and my sleep is very shallow. Thinking about it, it's almost the New Year, stick to this month's night shift, and don't stay up late in the future.

Painful, helpless, and lost, but having to go on, mostly staying up late with friends, they are talking about some inconsequential topics, I am listening, sometimes it is really boring, so this kind of meaningless gathering is rarely attended.

As a perennial watch**, people who often stay up late at night tell you the changes that staying up late will bring you, I remember when I was in high school, I stayed up late every night to watch**, originally I liked acne on my face at that time, after staying up late, acne will grow from one or two to all over the face, and the menstrual period is also unstable, either early or delayed What's more, almost no come, and then I just feel like I haven't grown up, there are nasolabial folds on my face, **particularly relaxed, but I was very fascinated at that time**, and I didn't care about those, after going to college, I am really envious of seeing other girls ** so good, so girls can have snacks and don't stay up late.

The best solution, of course, is not to stay up late. The next day after staying up late, you should supplement your sleep and try to rest well. People who stay up late for a long time should also pay attention to their diet and consume 6 categories of food in a balanced manner.

It is absolutely necessary to eat foods rich in vitamin B complexes, such as dark green leafy vegetables and legumes, which are rich in folate and help with cell repair.

Red meat, milk, cheese, fish, whole grains, soy foods, fruits and vegetables can contain vitamin B6 or niacin. It is also good to take Ampu's ginseng drop pills, which are all ginseng extracts that can relieve fatigue.

Nowadays, there are very many people who have the habit of staying up late, which will affect their physical health and need to be corrected in time. At the same time, taking the right approach can help improve sleep quality, which is good for physical and mental health. ......Specifically, staying up late will lead to irregular life and affect physical health, staying up late will reduce sleep time and cause fatigue to recover, and maintaining a regular schedule is the best way to help you fall asleep.

1. Staying up late will lead to irregular life, which will affect physical health.

The biggest impact of staying up late on your health is that it can lead to irregular life. ......The adverse effects of this irregular life state on physical health due to staying up late are manifested in the deterioration of the state, mental fatigue, decreased immunity, and the impact on gastrointestinal digestion. ......These factors are all important factors that affect physical health, if not paid attention to, it will lead to weak physique, and even illness, 2, staying up late will shorten the sleep time, which is very detrimental to physical and mental health.

Staying up late has the biggest impact on physical health, which is to shorten the sleep time and make it impossible for people to recover from fatigue. ......Getting enough sleep is the best way to recover from fatigue and an important guarantee to maintain a high level of energy. Only in this way avoid ensuring good health.

If a person often stays up late and does not get enough sleep, it will seriously affect the health of the body and cause great harm to the body.

3. Maintaining a regular routine is the best way to help fall asleep and improve sleep quality.

For those who stay up late because they can't sleep, it is essential to find an effective way to fall asleep in order to have an adequate and sweet sleep. ......Specifically, the most effective way to help you fall asleep is to maintain a regular routine. ......You should determine the schedule according to your actual situation and strictly implement it.

In this way, when the time is up, you will naturally fall into a state of rest, so that you can fall asleep faster. In this way, you can no longer stay up late, and have enough sleep from now on, so that your physical health can be continuously promoted.

Here's an answer to that question for you. First of all, staying up late and supplementing the next day through catch-up sleep can usually restore energy, but it is not recommended to replenish energy through catch-up sleep. The body's normal biological clock tends to be stable, and the brain needs to rest during the day for work and exercise during the day.

If staying up late leads to the disorder of the Shengyu Town, it will have little impact on the surface of human health, but if you stay up late for a long time, it may cause health risks.

The second is that it is useless to catch up on sleep the next day after staying up late.

Staying up late can make people feel frustrated and exhausted easily, which is not good for the health of the patient. Staying up late will make a person's immunity decrease, and they are prone to insomnia, forgetfulness, and mental disorders. In addition, staying up late can also increase the risk of high blood pressure, diabetes, neurosis, cancer, and other diseases.

Staying up late for a long time will cause the patient's body to be in a sub-healthy state, and the damage will gradually accumulate, which may lead to permanent, irreversible damage.

In addition, staying up late will bring great harm to the body, and sleep deprivation will bring chaos to the brain, not only difficulty in concentrating, but also a significant decrease in calculation and memory. Severe cases will be short-tempered, nervous, the body's control and regulation of digestion, immunity, mood, sexual function and energy consumption of the endocrine clock has been a major blow, after staying up late for a long time, the sympathetic nerve will be more active, resulting in a variety of stress hormone response instead of falling but rising. It increases blood pressure, and at the same time, the ability of the pancreas to secrete insulin is also inhibited, and blood sugar also rises, so staying up late is not only not good for your health, but also causes great harm to your body.

We need to develop good habits and eating habits. Patients need to eat some foods containing protein and vitamins the next day after staying up late, such as lean meat, milk, eggs, carrots, etc., which can help replenish energy and relieve fatigue caused by staying up late. You can also do proper exercise, which can relieve the fatigue caused by staying up late, but don't exercise excessively, because the body is relatively weak after staying up late, and it is not suitable for strenuous and excessive exercise.

I hope I can help friends in need.

In modern society, many people often need to stay up late for work, study, etc. People who stay up late often feel fatigue, headache, lack of energy and other uncomfortable symptoms, at this time, many people will choose to catch up on sleep the next day to relieve physical discomfort. So, is it useful to stay up late and catch up on sleep the next day?

First of all, it needs to be clear that there are different levels of sleep quality in the human body. Deep sleep and REM (rapid eye movement) sleep are two of the most needed sleep states in the human body. These two states can help the body fully regain energy, adjust the body's metabolism, digestion, and growth.

However, getting a good night's sleep during the day does not guarantee adequate recovery in both states. Usually, we don't sleep long during the day, and factors such as ambient noise may also affect the quality of sleep. In addition, continuing to work or study after waking up during the day will gradually exhaust the body, which in turn will exacerbate the fatigue level of the body.

It is also important to note that it is important to arrange your sleep time properly during the catch-up sleep process. If you catch up on sleep when you're not sleeping well, it can trigger a vicious cycle of worse sleep quality. Therefore, it is best to choose the time to catch up on sleep at night and ensure adequate sleep time.

So, staying up late and catching up on sleep the next day can indeed relieve some feelings of fatigue and sleepiness, but it is not accurate to say that it is completely useful. The most effective way to truly alleviate physical discomfort and restore the body is to ensure sufficient sleep time as much as possible. Seven to eight hours of quality sleep a day can help the body fully recover, improve immunity and regulate stress.

In addition, for people who often need to stay up late, it is also important to change their living habits and have a regular schedule. Establishing healthy lifestyle habits that give your body enough time to rest and recover can lead to better health outcomes.

In short, when it is necessary to stay up late, we can alleviate physical discomfort by reasonably arranging the time for catching up on sleep and optimizing the sleeping environment. However, for the problem of staying up late for a long time and causing a decline in physical health, we need to make comprehensive adjustments and improvements according to our own conditions.

Suddenly I can't stay up late and I'm very sleepy at night, and this year I stayed up for a long time, and the state of the next day was often ......

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood.

Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation.

I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime!

And then there's another ...... cycle

It was hard enough during that time, but fortunately it was difficult to break through. I heard an internist friend say that staying up late for a long time will cause immeasurable damage to the body, and the reduction of resistance is a certainty, which will cause a lot of damage to the heart and other organs, and it will take time to recover by the body itself.

No matter how serious it is, it may be life-threatening, and there have been many cases of "sudden death" that I have heard about recently, although Shenji said that staying up late is not necessarily the most critical factor, but after understanding the situation, it is basically accompanied by the behavior of staying up late.

You should also weigh your career and health, and don't turn all the money you earn into your own medical expenses......

The pain response of the liver has not been very obvious, unless it is a more serious state of calm, it is precisely because it is a "stuffy gourd" that does not cry pain, so once the liver has a problem, the situation is more dangerous, so we must pay attention to this data during the physical examination.

Long-term sleep supplementation, or poor sleep quality, the level of reactive oxygen species in the body will be significantly increased, which will induce oxidation and stress response of liver cells, followed by corresponding inflammation, and in the long run, liver cells will be damaged. And this kind of problem is not reflected through the situation of "liver pain", but is mostly manifested in other forms, such as obvious changes in ** problems, stomach bloating, weakened gastrointestinal digestion, etc.

Once you feel that there is a problem with the liver, you should seek medical attention as soon as possible to understand the changes in the relevant data, the problem is not big, you can eat some liver-protecting liquid-producing products to recuperate, I myself eat a brand of liver protection tablets called herbsofgold in Australia, if the problem is serious, you need **.

The liver is not a child who does not cry pain, so it needs special care. If you still don't understand, you can go down.

Try to adjust your time, try to go to bed before 11:30, and if you can't finish your work, wake up early tomorrow morning.