What to eat to calm the nerves and get rid of irritability, what to eat to get rid of irritability

You should have been under too much stress or nervousness for a long time, and you have a nervous breakdown. See if you meet these symptoms mentioned below.

If you're in a restless mood in the summer, you might as well eat these foods! The effect is not bad!

Feeling irritable and having a stressed heart? 3 herbs to make tea to drink, clear the heart and get rid of troubles, and the heart is stronger!

Bananas, which contain good mood elements.

Do you always have trouble sleeping at night? Furious at every turn? Memory is getting worse and worse??

I recommend several foods to you, calming, intellectual, and anti-depressant, and you want to please yourself! 1. Happy Food 1, Cherries have a substance called anthocyanins, which can create happiness. People eat 20 cherries when they are in a bad mood than taking any medicine.

2. Whole wheat bread Carbohydrates can help increase serotonin, and it is very scientific to use foods such as pasta and snacks as antidepressants. 3. Bananas Bananas contain a substance called bioalkali, which can lift people's spirits and improve confidence. And bananas are tryptophan and vitamin B6**, both of which help the brain make serotonin.

2. Tranquility Food? 1. Glutinous rice glutinous rice replenishes qi and blood, warms the spleen and stomach, and is suitable for all people with weak body to eat with neurasthenia, especially cooking porridge, or cooking gruel with red dates, which can moisturize and replenish deficiency, warm the five organs, and benefit qi and calm the nerves. 2. Lily Lily has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves.

Treatment of tuberculosis for a long time, coughing up sputum and blood, weakness and palpitations, delirium, trance, and beriberi edema. It has a good effect on palpitations, insomnia and dreaminess caused by neurosis and menopausal syndrome. 3. Sour jujube kernels are sweet and flat.

It has the effect of nourishing the liver, calming the heart, calming the nerves, and sweating. Treat fatigue, sleeplessness, palpitations, polydipsia, and sweating. 3. Smart Food Part 1: Blueberries Wild blueberry berries are rich in antioxidants, which can remove impurities from the body.

Long-term intake of blueberry fruit can accelerate the growth and differentiation of neuronal cells in the hippocampus of the brain, improve memory, and reduce the incidence of high blood pressure and stroke. 2. People who eat salmon at least once a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps to strengthen the activity of nerve cells, which improves learning and memory skills.

3. Almonds and walnuts Dried fruits, especially almonds and walnuts, are rich in antioxidants. Contains omega-3 series fatty acids for more obvious efficacy. China has a saying that "eating walnuts nourishes the brain".

4. Grape juice Drinking grape juice often is beneficial to prolong life. Grape juice contains more antioxidants than any other fruit or vegetable and can improve the transmission capacity of the nervous system. In addition to prolonging life, grape juice can also improve memory in the short term.

Nourishing blood and soothing the nerves - longan, jujube, mulberry nourishing the heart and soothing the nerves - ginseng, ganoderma lucidum, wheat clearing the heart and soothing the nerves - lily calming the heart - cypress kernel filling the marrow and calming the nerves - black sesame, wolfberry tonifying the brain and calming the nerves - white fungus, walnuts, grapes, milk to strengthen the spleen and soothe the nerves - millet, poria cocos to replenish the deficiency and calm the nerves - glutinous rice].

Milk, millet, lily, ganoderma lucidum, pig heart, wheat, longan, and walnuts should all have a calming effect

If you have insomnia, you need to distinguish the cause, and then treat the symptoms to the effect before the effect will be obvious. 1. Insomnia - deficiency of the heart and spleen can fall asleep quickly, but it is easy to wake up from many dreams, and it is not easy to sleep again after waking up, accompanied by palpitations, palpitations, forgetfulness, bloodless face, not fragrant eating, unable to lift spirits, easy to fatigue, not eating much but bloating, unformed stools, less menstrual flow, prolonged menstruation, light color, etc. Dietary Therapy:

3 longan, 3 jujubes, 10 lotus seeds, 10 grams of ginseng (use codonopsis on fire), add water and boil over low heat for about half an hour, it is best to drink before going to bed. Medicine: Baizi Yangxin Pill, Ginseng Gui Spleen Pill, take it for about ten days.

2. Insomnia - Yin deficiency and fire are upset, difficulty falling asleep, unable to sleep at the slightest movement or light, accompanied by dizziness, tinnitus, forgetfulness, palpitations, thirst, dry throat, hot hands and feet, night sweats, and sperm loss in men. Dietary prescription: 20 wolfberries, 10 grams of schisandra, 10 grams of gynostemma, boil in water in the morning and boil for five minutes, drink as tea during the day.

Also the bird's nest is also very good. 3. Insomnia--heart deficiency and timidity Dietary prescription: 10 grams of sour jujube kernels (powder), 15 lotus seeds, add water and boil over low heat for half an hour.

Ganoderma lucidum spore powder is also good. Fourth, insomnia - emotional disturbance Difficulty in falling asleep, even sleepless all night, accompanied by dry mouth and bitter mouth, chest stuffiness, constipation, sometimes pain under the ribs, thirst always want to drink water, loss of appetite. Dietary Prescription:

Soak eleuthero in water or take it directly. If you're depressed, it's also a good idea to cry. 5. Insomnia - phlegm and chest tightness disturb the heart Sleep is not deep, easy to wake up, often accompanied by phlegm and chest tightness, hiccups and acid reflux Dietary Therapy:

A whole orange peel, 5 grams of Yuanzhi, 5 grams of bamboo leaves, boil and boil for five minutes as tea. You can also take pearl powder orally, but this is cold, and it is not suitable for those with cold constitution).

These 3 foods are natural "tranquilizers", soak in water and drink some before going to bed to nourish the heart and calm the nerves and sleep soundly.

You can take gamma oryzanol tablets or Naoxin Shu oral liquid, or you can take brain and kidney pills or brain tonifying liquid, but these drugs cannot be **depression, depression**:

1. If the depression is severe, it is necessary to take medication under the guidance of a doctor, and there are psychological counseling for depression such as cognition and Morita. Medications** should be administered under the guidance of a doctor. It is recommended to take paroxetine hydrochloride tablets (Leyou), Prozac or Reibila for a period of time.

2. Eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables, eggs, etc.

3. Self-psychological counseling for depression:

1. Listen to ** more often, and let beautiful music dissolve mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and don't blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

2. Make friends, often chat with friends, and heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel comfortable and eliminate your troubles.

3. Believe that you will be able to reduce pressure, cheer up, feel comfortable, and be healthy, so that you can enhance friendship with a good attitude, work smoothly, and live a happy life.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - What medicine to take for depression.

Hello. You can consider eating some fish and shrimp, lean meat, liver, eggs, milk, soy milk, tofu, etc., which are not only rich in protein, but also contain a lot of calcium, iron, vitamin A, etc. These foods can improve brain function, improve memory, and keep the brain working better for a long time.

Listen to ** more often, and let beautiful music dissolve the mental fatigue. Brisk and comfortable** can make people's spirits be effectively relaxed. Laughing out loud is the best way to get rid of mental stress.

Consciously slow down the pace of life and deal with all kinds of complicated things calmly and calmly, even if you do the wrong thing