What problems can eye strain cause? What are the symptoms of eye strain?

Eye strain, also known as eye strain, is mainly manifested as visual impairment, such as the appearance of visual models when using the eyes at close range.

paste, ghosting, overlapping lines, jumping words; When you look near and then into the distance, it takes a moment to see clearly.

Ocular symptoms include drowsiness, photophobia, heavy eyelids, difficulty opening eyes, soreness or pain around the eyeballs and orbits, tearing, foreign body sensation, dry eyes, and throbbing eyelids. Patients with severe visual fatigue will also have varying degrees of systemic symptoms, such as headache, dizziness, weakness, nausea and vomiting.

Tips to relieve eye strain.

1.Look at the tip of the nose, and at the same time look into the distance.

2.Apply a traditional Chinese medicine eye patch to the eyes for 10 minutes to relieve visual fatigue.

3.Do blink of an eye exercise, up, down, left and right, and draw a circle 20 times each.

4.Alternate hot and cold compresses with a towel with your eyes closed.

5.Wear blue-light blocking glasses when looking at electronics.

6.telephoto and green plants, etc.

The symptoms of visual fatigue make patients feel uncomfortable, but most patients will disappear quickly as long as they pay attention to rest and use eye drops to relieve them a little, so many patients do not care about it and do not pay attention to its prevention and treatment. In fact, visual fatigue is not a separate disease, but a group of fatigue syndromes caused by various causes. First of all, visual fatigue is caused by the eyes themselves, such as refractive errors such as myopia, farsightedness, astigmatism, regulatory factors, ocular muscle factors, conjunctivitis, keratitis, and inappropriate glasses.

At the same time, a poor eye environment can also lead to visual fatigue, such as insufficient or too strong light, uneven or flickering light source distribution, and too small, too thin or unstable target to look at. In addition, women with neurasthenia, overwork or menopause are also prone to visual fatigue. Baoding Xinshi Eye Hospital.

Lutein deficiency can cause various eye diseases, such as eye pain, eye soreness, eye swelling, dry eyes, retinopathy, blurred lens, glaucoma, cataracts, age-related macular degeneration, etc. Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.

Eye fatigue is a common eye disease, and almost everyone has experienced it due to the fact that modern people spend more time with their eyes, sleep less, and use electronic products more frequently. If you don't pay attention to eye fatigue, it will cause various eye diseases, so what are the symptoms of eye fatigue?

01 People feel that their eyelids become heavy, they feel tired of their eyes, and sometimes they feel that there is a foreign body in their eyes.

01 When looking at a computer or mobile phone, although it is a close distance**, I still feel blurry in front of my eyes, and even if I look intently, I can't maintain a long-term cleaning.

01 The eyes are prone to tears when they encounter light and wind, and in severe cases, they will feel that they can't open their eyes.

01 Unable to lift up mental work, difficulty concentrating, and even headache and dizziness in severe cases.

What should I do if I encounter eye strain? Of course, it is good to let the eyes rest more and supplement the eye nutrition.

Bilberry Lutein Ester - Carotene Softgels contain anthocyanins, carotene, and lutein to help relieve eye fatigue.

Ophthalmologist Shi Yongli Profile: Director of the Department of Ophthalmology, working in a tertiary hospital for more than 10 years, good at cataract, glaucoma, pterygium surgery and various ocular surface diseases, dry eye syndrome, keratitis and pigmentitis, fundus disease, various complex eye diseases, systemic diseases, ocular complications and difficult diseases.

If you can't see the facial features clearly at about 10 meters, the refractive error is definitely there, and it can only be solved by glasses. However, it is best to find a more experienced person to redo optometry for the first time.

Usually play less with electronic products such as mobile phones and computers, let the eyes rest more, look into the distance, see more green, and use Jianshijia lutein to assist in relief.

Take a break with your eyes closed often, and you can take drops of eye drops to relieve eye fatigue such as moisturizer to relieve dryness.

Avoid operating the computer continuously for a long time and pay attention to taking breaks in between. Look far away or do eye exercises to avoid dry, sore eyes. Maintain a good working posture. Take some Bilberry Lutein to strengthen the macula of the retina and resist the damage of ultraviolet rays and blue light to the eyes.

Myopia is more related to eye fatigue at close range, and myopia and astigmatism can also cause symptoms due to blurred vision. Paying attention to reasonable intervals and appropriate outdoor exercise can help. It is necessary to cooperate with the targeting**, and the eye muscles regulate their own functions.

In terms of method, "binocular synchronized eye muscle**" is mainly aimed at myopia and astigmatism, and it is necessary to provide personal power and interpupillary distance indicators, please consult for details.

You can go to a professional optometry center to check, if it is not the reason for the prescription, it may be that there is a problem with your visual function, or there is an abnormality in the eye position, if it is a problem of visual function, you can adjust it through targeted training for eye diseases.

Hello, the problem of visual fatigue is easy to occur with the eyes, and unhealthy living habits are prone to visual fatigue, so it is necessary to correct the bad eye habits, try to pay attention to the adjustment of work and study posture, and do a good job in eye care, insist on massaging the eyes can promote blood circulation, improve visual function, and effectively alleviate the problem of visual fatigue.

Refractive error and visual fatigue require medical optometry at an eye hospital.

To relieve eye fatigue, atropine can be appropriately ordered, and it needs to be used according to the doctor's instructions.

Tips for relieving eye fatigue:

1.The tip of the nose, supplemented by a long look.

2.Apply a traditional Chinese medicine eye patch to the eyes for 10 minutes to relieve eye fatigue3Do blink of an eye exercise, up, down, left and right, and draw a circle 20 times each.

4.Alternate hot and cold compresses with a towel with your eyes closed.

5. Wear anti-blue light glasses when looking at electronic products.

6.telephoto and green plants, etc.

Easy Vision] Optometry Department Houzai store.

Try to use an eye patch **Vision, I myself am highly myopic, and every time I use up electronic products, I put it on, it works very well, and I can think of it.

Visual fatigue, also known as eye fatigue, is mainly manifested as visual impairment, such as blurred vision, double vision, overlapping lines, and text jumps when using the eyes at close range; When you look near and then into the distance, it takes a while to see clearly. Ocular symptoms include drowsiness, photophobia, heavy eyelids, difficulty opening eyes, soreness or pain around the eyeballs and orbits, tearing, foreign body sensation, dry eyes, and fluttering eyelids. Patients with severe visual fatigue will also have different degrees of systemic symptoms, such as headache, dizziness, weakness, nausea and vomiting.

Eye fatigue is not an independent eye disease, but a syndrome based on the patient's perceived symptoms, and the interweaving of ocular or systemic organic factors and mental and psychological factors, also known as eye fatigue syndrome. External environmental factors are important causes of eye fatigue, such as insufficient or too strong light, uneven or flickering of light sources, and too small, too thin or unstable fixation targets.

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

Hello! The main symptoms of eye fatigue are soreness, dryness, blurred vision, and if you already suffer from eye fatigue, you need to use a combination of medicine and food to ** the eyes. It is generally recommended to relieve dry eyes by adding eye drops, and Shunyi Eye Drops can alleviate this condition.

Another way to protect your eyes is to eat more blueberries, cheese and other vitamin-rich foods.

Tired eyes, dry eyes, astringent eyes, myopia, etc. If the eyes feel tired, dry, muscle tension, etc., usually close your eyes and refresh your mind, look at the green trees in the distance, let your eyes rest, and assist in the health of bilberry lutein, so that eye fatigue and dryness will be relieved.

The common causes of symptoms of visual fatigue include environmental factors, eye factors, and personal physical factors. For example, when working or studying, environmental factors such as uneven distribution of ambient light, unbright light, unstable light, and color can cause fatigue.

In addition, eye factors such as prolonged close work or reading, strabismus, hyperopia below moderate level, and anisometropia can also cause eye fatigue. Systemic diseases such as menopause, high blood pressure, and diabetes can also cause eye fatigue, so it is now recommended to contain vitamin A that is needed by the eyes. -Carotene can be converted into vitamin A when the human body needs it, which is the safety of vitamin A**, which can help the eyes maintain normal visual function.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

Optic nerve fatigue is mainly manifested by vision loss and grayish-white or pale optic discs, and the normal optic disc tone is determined by a variety of factors. Normally, the temporal side of the optic disc is mostly lighter than the nasal side, and the degree of temporal color is related to the size of the physiological cup.

The color of the optic disc in infants is often pale or caused by optic disc ischemia caused by compression of the eyeball during examination, so optic nerve fatigue cannot be diagnosed only by whether the structure and color of the optic disc are normal, and it is necessary to observe whether there are changes in the retinal blood vessels and the nerve fiber layer around the optic disk, especially the comprehensive analysis of visual field color vision and other examinations to determine the degree of pale color of the optic disc. Lesions of the nerve fiber layer around the optic disc may appear as fissures or wedge-shaped defects, and the former becomes darker and the retinal pigment layer is exposed; The latter is redder and is the choroidal exposure, if the lesion occurs in the upper and lower margin of the optic disc, it is easier to identify, because the nerve fiber layer in this area is particularly thickened, if the lesion is far away from the optic disc area, due to the thinning of nerve fiber conduction in these areas, it is not easy to find that there is a focal atrophy around the optic disk, which often indicates a lesion in the nerve fiber layer, which is caused by the thinning of the nerve fiber layer in this area. For the diagnosis of optic nerve atrophy caused by early optic nerve fatigue, it is sometimes difficult to make a conclusion purely from the appearance of the optic disc, because the color and edge of the optic disc vary greatly in normal people, such as the color of the optic disc of myopia is slightly whiter than that of the memetropic eye, and the infants are slightly whiter than adults, and the optic disc of other patients with anemia and leukemia has no atrophy, and it is whiter than that of normal people, and some people are not clear about the optic disc edge of the farsighted eye, so some people think that the number of small blood vessels on the optic disc edge is somewhat helpful for judging whether there is no optic nerve atrophy. There are 9-10 of these small blood vessels (i.e., those that are difficult to distinguish arteries or veins) in normal people, and if they are reduced to less than 7, it may be optic nerve atrophy.

In addition, the fundus is examined with an ophthalmoscope without red light, and the normal optic nerve fibers are white and thin, and the atrophied optic nerve fibers are often messy and spotted. Most of the changes in the visual field are centripetal narrowing, especially the nasal peripheral visual field occurs first, and there are also those who start with a wedge-shaped defect in the peripheral visual field, then expand to the center, and finally form a centripetal narrowing. In addition, depending on the location of the lesion, various shapes of visual field defects or scotomas may occur.