The nutritional value and efficacy of dried tofu skin, which is better nutrition, tofu skin or dried

Dried tofu skin is rich in nutritional value, not only rich in protein, sugar, fat, fiber, but also contains potassium, iron, calcium and other minerals needed by the human body.

Efficacy of dried bean skin:

1. Prevention of cardiovascular and cerebrovascular diseases.

Tofu skin contains a lot of lecithin.

It can effectively prevent arteriosclerosis and prevent cardiovascular diseases.

Protective effect of the heart.

2. Promote bone growth.

Tofu skin contains a variety of minerals, especially calcium, which can effectively prevent osteoporosis caused by calcium deficiency.

It can promote bone development, which is very beneficial to the bone growth of children and the elderly.

3. Reduce the chance of breast cancer.

Tofu, the raw material used to make tofu skin, contains soy isoflavones, which can regulate the estrogen response and reduce the risk of cancer. In addition, it can also effectively prevent leukemia.

Rectal cancer, lung cancer.

Occurrence of diseases such as stomach cancer.

Tips for picking dried bean skin.

1. Look at the surface: The surface of high-quality dried bean skin is uneven, with many folds and uneven thickness. Its color is similar to that of soybeans, and there is a slight amount of oil on the surface, and there will be a slight grease on the hands when you touch it.

In addition, if you put it in front of your nose and smell it, you will smell the beany smell of the bean itself.

What if there are additives to dried bean skin? Its surface is smoother, the color is light yellow, the thickness is uniform, the oil is relatively less, and it does not contain a beany smell.

2. Soaking: high-quality dried bean skin, the color after soaking is a bit like the pale yellow of latex gloves, and the folds will not disappear, the whole bean skin is elastic, and it can be lifted by hand without breaking or rotting.

Dried bean skin with additives is lighter in color after soaking, has no elasticity, and will rot when you lift it by hand.

3. Taste: When the high-quality dried bean skin is cooked, it will not be broken, bad, it will be elastic to eat, and it will be soft and glutinous, and it will still have a little beany smell while eating. The taste is so good that you won't forget it even after eating it.

As a daily fresh ingredient, dried tofu skin is still very rich in nutritional value.

The nutritional value and efficacy of dried bean skin are as follows:

Clause. 1. Promote bone growth, soy products contain a variety of minerals, supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and are extremely beneficial to the bone growth of children and the elderly.

Clause. 2. To prevent cardiovascular and cerebrovascular diseases, dried tofu skin contains a large amount of lecithin, prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart.

Clause. 3. Reduce the chance of breast cancer, soybeans used to make tofu contain soy isoflavones, which can adjust the response of the breast to estrogen, and can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.

Tofu skin is mainly a nutritious food made of soybeans, which is rich in nutritional value, calcium, iron and magnesium ions, which can effectively promote the development of bones and reduce the probability of osteoporosis after ingestion into the body.

It can promote the growth of adolescents, and can play a role in iron supplementation, which has a good improvement effect on iron deficiency anemia.

The soy isoflavol in the soybean skin is also relatively rich, which can ensure the balance and stability of hormone levels in the body and reduce the probability of cancer.

Bean skin is rich in nutrition, high in protein and amino acids, and according to modern scientific determination, there are 18 kinds of trace elements necessary for the human body such as iron, calcium, and molybdenum.

The effects of bean skin include clearing heat and moistening the lungs, relieving cough and eliminating phlegm, nourishing the stomach, detoxifying, stopping perspiration, etc., and children's consumption can improve immunity and promote physical and intellectual development.

The water content of tofu skin and dried tofu is relatively small, and the nutritional value is very high.

Therefore, when eating, you can choose effectively according to your own taste in order to achieve more ideal health effects.

Dried tofu] is one of my traditional soy products, salty, fragrant and refreshing, hard and tough, easy to store, is a semi-dry product of tofu, compared with tofu its moisture content is less, so relatively, the protein content of tofu is higher, 2 3 times that of tofu.

Soybean skin is a layer of skin film produced on the surface of soybean milk when it is heated, which is properly removed with bamboo skewers and other tools and slowly dried;

Yuba is a layer of film formed by boiling soybean milk after heat preservation treatment, picking it out and drooping into branches, and then drying it.

Although the processing technology of the two is slightly different, it can be seen that the water content of bean skin and yuba is very small, so the protein content of both is the highest in soy products, which is equivalent to beef jerky, and the amino acid composition in the protein is close to that of the human body, which is easier for the human body to absorb.

After boiling soybean milk, when it is cold, the film that solidifies on the surface is called soybean skin, which has the following nutritional values:

First, bean skin is rich in protein and iron, calcium, phosphorus and other trace elements, eat more bean skin during adolescent development, can effectively promote the growth and development of the body, especially can promote the growth and development of bones, known as the nutritional champion of soy products;

second, it can prevent the occurrence of anemia and is suitable for patients with qi and blood deficiency;

The third is to prevent Alzheimer's disease.

Prevents hardening of the arteries and protects the heart.

Tofu skin is rich in high-quality protein, a large amount of lecithin, per 100g of bean skin protein content fat 23g, carbohydrate calcium 239mg, iron, and contains a variety of minerals, can prevent arteriosclerosis, prevent cardiovascular disease, play a role in protecting the heart.

The calcium contained in tofu skin can prevent osteoporosis caused by calcium deficiency, and is extremely beneficial for promoting bone growth in the elderly and children.

The bean skin is better, and the soybean skin is a soybean product made by condensation and drying after soybean grinding and boiling. The bean skin is made by picking the skin from the pot, straightening it, sticking the skin from the middle, forming a double semicircle, and drying it; The skin is thin and transparent, semi-round but not broken, yellow and shiny, soft and non-sticky, the surface is smooth, the color is milky white and slightly yellow and bright, the flavor is unique, and it is a nutritious food with high protein, low fat and no cholesterol.

Dried soybean skin is the product of soybean grinding and boiling, and a layer of oil skin on the surface is dried. It has a moisture content of less than 8%, its nutrients are concentrated, and it is easy to preserve.

Nutritive value. 1. Dried bean skin is rich in high-quality protein and has high nutritional value.

2. Dried bean skin contains a large amount of lecithin, which prevents arteriosclerosis, prevents cardiovascular diseases, and protects the heart.

3. Dried bean skin contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Efficacy. 1. Prevention of cardiovascular and cerebrovascular diseases: bean skin can prevent cardiovascular diseases and protect the heart; Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

2. The "protector" of menopause: effectively prevent osteoporosis, breast cancer and prostate.

3. Reduce the chance of breast cancer: the soybeans used to make soybean skin contain soy isoflavones, which can adjust the response of the breast to estrogen, and the concentration of isoflavones in the urine of Japanese women is 100 1000 times that of women in the United States and the Netherlands, which is related to the fact that Japanese people often eat soybeans, and it is also a reason why the incidence of breast cancer in Japan is lower than that of European and American countries. In addition, it can also effectively prevent the occurrence of leukemia, colon cancer, lung cancer, stomach cancer, etc.

Suitable for. It can be eaten by the general population, and is suitable for people who are weak, malnourished, lose both qi and blood, and are old and thin; It is suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis.

Contraindicated. People who are usually weak in the spleen and stomach, often have diarrhea and loose stools should avoid eating.

Efficacy. It has the effect of nourishing the liver, tonifying the kidney, strengthening the bones and strengthening the bones.

Contraindicated. People with spleen and stomach deficiency, frequent diarrhea and loose stools should avoid eating tofu skin.

Suitable for. It can be eaten by the general population, especially those who are weak, malnourished, have a loss of qi and blood, and are old and thin.

Tofu skin, also known as oil skin, bean curd, oil tofu skin, is a kind of traditional soybean products of the Han nationality after boiling the soybean pulp after boiling, condensing and drying, and it is more common in many places in China. The production process of tofu skin is not complicated, that is, the skin condensed by the soybean milk boiled in the pot is picked out, straightened, and then glued from the middle to form a double-layer semicircle, which is dried. The finished tofu skin is thin and transparent, semi-circular but not broken, and slightly shiny in yellow, which is a soy product with a unique flavor.

1. Reduce cholesterol, because bean skin contains choline and a variety of vitamins, as well as some brass substances and plant fiber, which can clean up cholesterol in the blood, soften blood vessels, and speed up blood circulation, which has a good preventive effect on stroke and coronary heart disease.

2. Delay aging. Lecithin has the effect of regulating blood sugar, eliminating stones in the body, delaying aging, etc., middle-aged people need to take more lecithin to prevent Alzheimer's disease and other diseases.

3. It can strengthen bones, bean skin contains a lot of calcium, and the calcium it contains is easy to be absorbed and utilized by the human body, which can play a good role in calcium supplementation, and has a good relieving effect on osteoporosis and joint pain caused by calcium deficiency in human beings.

Nutritional value: 1. Tofu skin is rich in high-quality protein and has high nutritional value;

2. Tofu skin contains a large amount of lecithin to prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

3. It also contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.

Suitable for the general public, everyone can eat:

1. It is suitable for people who are weak, malnourished, have a loss of qi and blood, and are old and thin; It is suitable for people with hyperlipidemia, high cholesterol, obesity and arteriosclerosis.

2. People with spleen and stomach deficiency and cold, frequent diarrhea and loose stools should avoid eating.