I would like to know what is suitable for teenagers to eat breakfast, lunch and dinner

Many people are not very clear about what is good for teenagers to eat for breakfast, so what is good for teenagers to eat for breakfast?

1. The four elements of teenagers' breakfast: cereal energy, protein nutrition, alkaline soybean milk, fruit and vegetable essence!

2. The best content of breakfast for teenagers:

Eat more: What is the best breakfast for teenagers? Whole wheat bread, steamed bread, porridge, cereals, soy milk, skim milk, eggs, fruits and vegetables;

Eat less: fried dough sticks, burgers, cakes, biscuits, fries, ham, instant noodles, carbonated drinks, soft drinks, etc.

Healthy Choices: What's Good for Teens for Breakfast? Choose foods rich in high-quality protein; Choose cereals that are rich in water, minerals, and high in fiber; Choose liquid and nutritious foods such as fruits, vegetables and soy milk, skim milk, etc.; Stay away from foods high in oil, sugar, salt, fat, and additives.

3. Reasonable matching scheme:

A variety of small quantities, staple foods are indispensable, dairy products, eggs are also needed, and fruit and vegetable fluids are very good.

Breakfast in three meals a day should be a variety of intakes.

What is good for breakfast for teenagers? High-quality protein, vitamins and adequate water are all indispensable for improving immunity.

Breakfast is not recommended to be large but should be varied.

Adolescent food is mainly protein-based. So my personal recommendation is.

Breakfast: 180ml of milk, 1 fresh fruit (apple, pear, banana), noodle soup, flour or porridge with eggs.

Chinese food: one meat, two vegetables and one soup. Meat dishes should eat meat, do not deal with meat foam, at least shredded meat, vegetarian dishes must eat green vegetables, and you can eat some starchy foods (potatoes) appropriately.

Drink as much soup as you can, such as tomato and egg soup, kelp pork rib soup and other high-calorie nutritious soups. Lunch is the energy of a person's day's exercise, so it is necessary to eat enough.

Dinner: You can simply have a meat and a vegetarian meal, you can eat some fruit or something after a meal, and you must still be full.

That's probably the above. Specifically, you must eat meat and vegetarian every day, eggs must be one per day, milk must be drunk every day, not too little or too much, otherwise it will be stomach acid, breakfast, lunch and dinner must be eaten at meal time, and you can not eat at other times as much as possible. Eat beef and mutton at least once a week (autumn and winter), don't be afraid of fire, teenagers grow their bodies for so many years, it's useless to miss it, and don't eat very little because you're afraid of gaining weight, which is very harmful to the body, if you don't want to get fat and only eat the main meal, you won't get fat, the key is to reduce it from snacks and drinks, and exercise properly every day.

Go to bed early and wake up early every day for at least 7 hours.

All in all, teenagers can eat whatever they want, as long as most of the food has its nutrients, but it can't be excessive.

Have a nice day.

Eat foods rich in protein, vitamins, and carbohydrates, such as eggs, sliced meat, milk with bread or steamed buns, a glass of juice or a fruit.

Eat a full lunch and try to eat as many vegetables as possible, and you can't eat too little staple food.

Dinner can be simple, not too much.

Pay attention to the color of the food you eat every day, try to have red, yellow, green, black; Also pay attention to the combination of staple and non-staple foods, don't just eat non-staple foods or eat only staple foods; Food should be rich in fiber, not just meat.

The food you eat in the morning should be rich in it.

Proteins, vitamins, carbohydrates.

For example, eggs. Sliced meat, add milk.

Bread or steamed buns, drink a cup.

Juice or eat a fruit.

Lunch should be full, as much as possible.

Eat more vegetables, staple foods.

Don't eat too little.

Dinner can be simple, not too much.

Pay attention to the color of the food you eat every day, and try to have red as much as possible.

Yellow-green. Black; Also pay attention to the combination of staple and non-staple foods, and don't just eat them.

non-staple food or only staple food; Food should be abundant.

Cellulose, not just meat.

To be nutritious, you can't unilaterally supplement one and several, pasta, fruits and vegetables should be eaten together.

Eat less in the morning, eat more at noon, and eat less in the evening.

As long as you pay attention to the nutritional matching, it is good to be mediocre.

Milk, bread, eggs, fruits.

Have a simple breakfast with baked eggs.

What to eat for breakfast for teenagers, eat milk, eggs and fruits, and eat more nutritious foods.

Personal opinion: a glass of breakfast milk, an appropriate amount of eggs, a moderate amount of bread, in addition, it is not advisable to eat too much and less greasy.