Canteen meal recipes are announced, healthy and nutritious meal recipes

Method steps.

Sunday Nutrition Recipe: Breakfast: Staple Food: Milk, Egg Cake, Non-staple Food: Mixed Celery, Carrots, Yuan Cabbage, Lunch: Staple Food: Siu Mai.

Non-staple food: stewed tofu in chicken soup, lamb liver with garlic, after meal: carrot juice, dinner: staple food: small rice with black rice, non-staple food: rape tofu powder, mixed green pepper elbow, before bedtime: a kiwi.

Monday Nutrition Recipe: Breakfast: Staple Food: Mung Bean Rice Porridge, Eggs, Sugar Shortbread, Non-Staple Food: Mixed Kelp Shreds, Lunch: Staple Food: Small Rice.

Non-staple food: stewed beef, fried spring onion (green onion is a nootropic food, the oxygen content in the blood increases, brain cells are active), after meals: a pear, dinner: staple food: rice with rice, non-staple food: fish-flavored shredded pork, fried sauerkraut, bedtime: a tomato.

Tuesday Nutrition Recipe: Breakfast: Staple Food: Flower Rolls, Eggs, Milk (Eggs, Milk Supplemental Calcium), Non-staple Food: Soybean Pickles.

Lunch: Staple food: rice, non-staple food: steamed fish, stir-fried celery (celery contains crude fiber to help digestion), after meal: a banana.

Dinner: Staple food: rice with black rice, non-staple food: fungus meat, stir-fried cauliflower, supper: staple food: vegetable film, spiced peanuts (should be light, easy to sleep), non-staple food: white radish soup (shunqi), bedtime: an orange.

Sunday Nutrition Recipe: Breakfast: Staple Food: Milk, Egg Cake, Non-staple Food: Mixed Celery, Carrots, Yuan Cabbage, Lunch: Staple Food: Siu Mai.

Non-staple food: stewed tofu in chicken soup, lamb liver with garlic, after meal: carrot juice, dinner: staple food: small rice with black rice, non-staple food: rape tofu powder, mixed green pepper elbow, before bedtime: a kiwi.

Monday Nutrition Recipe: Breakfast: Staple Food: Mung Bean Rice Porridge, Eggs, Sugar Shortbread, Non-Staple Food: Mixed Kelp Shreds, Lunch: Staple Food: Small Rice.

Non-staple food: stewed beef, fried spring onion (green onion is a nootropic food, the oxygen content in the blood increases, brain cells are active), after meals: a pear, dinner: staple food: rice with rice, non-staple food: fish-flavored shredded pork, fried sauerkraut, bedtime: a tomato.

Tuesday Nutrition Recipe: Breakfast: Staple Food: Flower Rolls, Eggs, Milk (Eggs, Milk Supplemental Calcium), Non-staple Food: Soybean Pickles.

Lunch: Staple food: rice, non-staple food: steamed fish, stir-fried celery (celery contains crude fiber to help digestion), after meal: a banana.

Dinner: Staple food: rice with black rice, non-staple food: fungus meat, stir-fried cauliflower, supper: staple food: vegetable film, spiced peanuts (should be light, easy to sleep), non-staple food: white radish soup (shunqi), bedtime: an orange.

Unit canteen dishes, 7 days are not the same, each serving is delicious, meat and vegetarian with nutritious, only 5 yuan.

Office workers are basically canteen dishes, take-out to solve lunch, and I am no exception, but some time ago, the canteen staff of my hospital unit was dismissed, because of the purchase of some unhygienic ingredients, was arrested. The canteen was rectified for a month, and later hired a chef from the Chef Association to cook, the first meal, the canteen was blocked, the team was long, and it was not the same every day for 7 days, the taste was very good, and the meat and vegetables were well matched, the key was that each serving was only 5 yuan, and it was super affordable, so let's see if it was worth it!

Monday: East skin pork, scrambled eggs with shrimp, minced eggplant, stir-fried cabbage, wolfberry white fungus soup. Our staff dishes are 3 meat and 3 vegetarian to choose from, everyone can have 2 meat and 2 vegetarian, and fish and meat will be matched every day, so the nutritional match is very good, especially the minced meat and eggplant are super delicious.

Tuesday: Braised pipa legs, back to the pot with pork slices, stir-fried mung bean sprouts with enoki mushrooms, cold tofu, white fungus soup. We still have meat and fish, but now that the fishing ban is closed, the fish in the sea are all chilled, and there is no fresh taste, so I have no choice.

Wednesday: Braised duck legs, sauerkraut fish, minced garlic and peppers, stir-fried coconut white, tofu soup. Now the ingredients in the canteen are all distributed by the supermarket, and they are all relatively fresh, after all, they are all monitored and assured. I found the kitchen to be very good at making braised dishes.

Thursday: White-cut pork, stir-fried chicken, mapo tofu, stir-fried cucumber, mustard and egg soup. Personally, I prefer to eat chicken and white cut meat, which is not very greasy, suitable for summer consumption, and now the cucumber is very delicious and sweet. Such a dish is super filling.

Friday: Braised chicken wings, stir-fried red shrimp, stir-fried cabbage with oil residue, braised potato chips in sauce, mung bean soup. The shrimp is very seafood, we are by the sea, there is still more seafood, and there is also a meat dish is hairtail. The potato chips in the cafeteria are better than those at home, soft and glutinous.

Saturday: Braised pork cubes, scrambled eggs with shrimp, stir-fried cauliflower, stir-fried greens, pork ribs and radish. There are fewer people eating in the canteen on weekends, because our unit has a two-day system, and if you work overtime, you will eat in the unit, so that the chef can easily order right! This time, the soup has a cost, so there are a lot of ribs!

Sunday: Braised duck, braised mackerel with snow fern, scrambled eggs with loofah, stir-fried cabbage, seaweed soup with mustard. Generally, there are fewer people at work on Sundays, basically people on duty, the chef does not add meat dishes, and the cooking is relatively simple, this duck meat is still very good.

The food in our unit is not luxurious, but it is delicious, the price is super affordable, and now the price is so high, it is not enough to eat at takeout, right? Do you like to eat cafeteria food? If you like it, like, favorite, share, follow, and comment!

Your "one like and one share" is very important to me! Have a great weekend to all.

Nutritious meal recipe breakfast: 2 slices of whole wheat bread, 1 cup of milk, 1 boiled egg, 1 cucumber in sauce; Lunch: 1 small bowl of rice, stir-fried shiitake mushroom choy sum, sweet and sour hairtail, 1 loofah soup, 1 apple; Dinner: 1 small bowl of mung bean porridge, 1 pork bun with shiitake mushrooms.

1. Nutritious meal recipes in the morning, noon and evening.

Breakfast: 1 steamed bun, 1 cup of soy milk, 1 braised egg, tofu; Chinese food: 1 bowl of rice, minced meat, eggplant, duck and kelp soup; Dinner: Stir-fried beans, porridge, bean paste buns;

Breakfast: sandwich bread, meat floss, peanut butter, 1 cup of breakfast milk; Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup; Dinner: barley porridge, stir-fried spinach, shredded potatoes with green peppers;

Breakfast: 1 flower roll, 1 cup of soy milk, 1 boiled poached egg; Chinese food: 1 small bowl of rice, sliced black fungus meat, braised flat fish, white radish and kelp pork rib soup; Dinner: soy milk or porridge, 1 green onion cake;

Breakfast: 1 steamed bun, 1 cup of milk, 1 egg; Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup; Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat;

Breakfast: 1 bread, 1 cup of milk, 1 fried egg; Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup; Dinner: corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor;

Breakfast: 1 bean paste bun, 1 cup of soy milk, 1 boiled egg; Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: 1 pork dumpling with leeks.

2. In the nutritious meal recipe, breakfast should be based on high-protein and low-calorie food, and you can eat eggs, milk, etc., which can provide rich energy for the body's metabolism, and will not accumulate fat, and can also refresh the mind. Chinese food should be mainly high-calorie, including beef, mutton, pork, and an appropriate amount of rice, cauliflower and other vegetables, which can effectively absorb the carbohydrates. Dinner should be based on high-fiber, low-calorie food, which can promote intestinal peristalsis, improve constipation, and assist**.

A healthy diet is essential for good health. How to choose food and how to match it with food are all questions that we need to consider. Here are a few healthy and nutritious meal recipes.

Breakfast. Breakfast is the most important meal of the day, so pay extra attention. In order to ensure nutritional intake, we can choose some foods that are low in fat, high in fiber, and high in protein.

For example: boiled eggs, whole wheat bread, milk, vegetable salad, etc. The food was able to ensure that the breakfast was well matched and met our needs.

Lunch. Lunch is the most physically active time of the day, so you need to pair it with foods that contain enough calories and nutrients. For example:

Vegetable soup, boiled chicken breast, brown rice and fruits, etc. These foods can ensure that our hunger pangs are relieved during the lunch day, and at the same time, the body can get enough energy.

Dinner. Dinner is the last meal of the day, so be careful with your pairings. In general, dinner should be eaten a little lighter.

For example: steamed fish, stir-fried beef with vegetables, steamed vegetables, etc. These foods ensure that the body is getting enough nutrients and that it also ensures a good night's sleep.

Add a meal. Eating is also very important for your health. We can choose some well-balanced snacks to replenish energy. For example: nuts, yogurt, etc. However, it is important to be careful with portions, control calories and avoid excessive intake.

Summary. Healthy and nutritious meal recipes need to be accompanied by attention and portions. Choosing the right food can ensure the normal functioning of various body functions and improve the body's immunity. We need to develop good eating habits and maintain a healthy lifestyle.

1. Monday breakfast: steamed buns, milk (or soy milk), 1 boiled poached egg, cucumber in sauce. Chinese food: rice, mushroom choy sum, sweet and sour hairtail fish, loofah soup. Dinner: mung bean porridge, cabbage pork buns, shrimp skin winter melon.

2. Tuesday breakfast: wowotou, milk (or soybean milk), 1 braised egg, tofu Chinese food: rice, minced meat eggplant, duck and kelp soup. Dinner: Stir-fried beans, porridge, bean paste buns, shredded pork with green peppers.

3. Wednesday breakfast: meat buns, milk (or soy milk), salted duck egg (half) Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup. Dinner: Fried noodles, stir-fried spinach, shredded potatoes with green peppers.

4. Thursday breakfast: flower rolls, milk (or soybean milk), boiled poached egg 1 Chinese food: rice, black fungus meat slices, braised flat fish, white radish and kelp pork rib soup. Dinner: soy milk or porridge, green onion cake, green pepper and celery shredded pork.

5. Friday breakfast: vegetable buns, milk (or soybean milk), Chinese food: rice, stir-fried cauliflower, spicy chicken, mushroom and vegetable soup. Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat;

6. Saturday breakfast: bread, milk (or soy milk), fried egg 1 Chinese meal: rice, spiced fish, soybean sprouts fried carrots, mushroom soup. Dinner: steamed buns, corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor.

7. Sunday breakfast: flower rolls, milk (or soybean milk), boiled egg 1 Chinese meal: fried chicken with rice and black fungus, sweet and sour cabbage, pumpkin soup. Dinner: pork dumplings with leeks, wheat vegetables with black bean sauce, stir-fried cowpeas with minced meat.