Nutritious Lunch Recipes, Nutritious Meal Recipes

Monday staple food: two rice (rice, millet). Stir-fry: mapo tofu (minced meat, tofu, fungus, green garlic), fried tomatoes with eggs (tomatoes, eggs), side dishes: mixed peppers (

peppers, cucumbers, coriander). Soup: sea rice cabbage soup (Chinese cabbage, sea rice).

Tuesday staple food: Hanamaki (white noodles, sesame sauce). Stir-fry: braised beef (beef, carrots, potatoes), fragrant dried celery. Side dishes: peanuts and celery leaves. Soup: Tomato soup with shrimp skin.

Wednesday staple food: fried noodles (yellow sauce, diced fatty and lean pork, cucumber, heartfelt radish, boiled soybeans, mung bean sprouts, minced celery). Side dish: Deep-fried chicken liver. Soup: Noodle soup.

Thursday staple: red bean rice. Stir-fry: Chicken (chicken, potatoes, carrots, smoked tofu), minced garlic cabbage. Side dish: Stir-fried pickled radish. Soup: Egg soup with seaweed and green onions.

Friday staple: pancakes. Copying vegetables: Copying vegetables (pork, mung bean sprouts, spinach, leeks, water powder), fried vegetarian meatballs (carrots, potatoes, tofu, coriander). Side dish: Kimchi. Soup.

Yellow cornmeal porridge.

Saturday staple food: dumplings (white noodles, pork, Chinese cabbage, leeks). Side dishes: pork skin jelly (meat skin, green beans, carrots), salted duck, pine nuts and shiitake mushrooms, mustard cauliflower.

Sunday staple food: fat cake (yellow corn flour, white flour, soybean flour, jujubes, sugar). Stir-fry: braised fish, stir-fried chrysanthemum, stir-fried beef with shallots, mushroom-roasted gluten. Side dishes: shredded kelp with garlic, mix three kinds (peanuts, celery, carrots). Soup: Hot and sour soup (tofu, animal blood, eggs).

Soybeans are rich in protein.

Cucumbers have plenty of moisture.

Carrots have a carotene content of 4010 micrograms.

Pork liver is rich in vitamin A

You can eat soybeans, cucumbers, carrots, pork liver, eggs, beef, pork, fish, Chinese cabbage, and beef brisket.

Chicken, duck, fish, meat and eggs, look at it yourself!

The recipe for nutritious meals is as follows:Ingredients: 1 chicken, 8 red dates, 5 longan.

Excipients: salt to taste. 1. Handle the chicken, wash and chop into pieces.

2. Bring to a boil in a pot under cold water.

3. After boiling, there will be a lot of foam, turn off the heat and put out the chicken pieces.

4. Pour boiling water into the clay pot.

5. Then pour in the chicken pieces.

6. Add ginger slices, red dates and longan.

7. Add a tablespoon of rice wine, simmer on high heat for an hour, then turn to low heat for 2 hours.

8. Add an appropriate amount of salt to taste and it's done.

9. The chicken soup with red dates and longan is ready, and it is served and enjoyed.

Nutritious meal recipe recommendations are as follows:

Sunday: Breakfast: Staple food: milk, egg cake, non-staple food: mixed celery, carrots, and cabbage.

Lunch: Staple food: siu mai, non-staple food: stewed tofu in chicken soup, lamb liver with garlic.

Dinner: Staple food: small rice with black rice, non-staple food: rape tofu powder, mixed green pepper elbow, bedtime: a kiwi.

Monday: Breakfast: Staple food: mung bean rice porridge, eggs, sugar shortbread, non-staple food: mixed with kelp shreds.

Lunch: Staple food: small rice, non-staple food: stewed beef, stir-fried green onion.

Dinner: Staple food: small rice with rice, non-staple food: shredded pork with fish flavor, stir-fried sauerkraut, bedtime: one tomato.

Tuesday: Breakfast: Staple food: flower rolls, eggs, milk, non-staple food: soybean pickles.

Lunch: Staple food: rice, non-staple food: steamed fish, stir-fried celery.

Dinner: Staple food: rice with black rice, non-staple food: fungus meat, stir-fried cauliflower, supper: staple food: vegetable film, spiced peanuts, non-staple food: white radish soup, bedtime: an orange.

Wednesday: Breakfast: Staple food: black rice noodles, steamed buns, eggs, milk, non-staple food: vinegar mixed with bean slices and shredded cabbage.

Lunch: Staple food: kidney beans and rice, non-staple food: lamb meatballs, spicy tofu.

Dinner: Staple food: buckwheat noodle single cake, non-staple food: shredded ginger meat, sauerkraut and shredded potatoes, supper: chicken soup, potato cake, bedtime: an apple.

Thursday: Breakfast: Staple food: millet porridge, rice cake, eggs, non-staple food: spiced peanuts and celery.

Lunch: Staple food: beef and green onion buns, non-staple food: stewed carrot vermicelli, fried bean chips.

Dinner: Staple food: rice, non-staple food: roasted eggplant, Kung Pao chicken, supper: steamed bread slices, persimmon egg soup, bedtime: a banana meal.

Friday: Breakfast: Staple food: milk, eggs, steamed buns, Non-staple food: radish pickles.

Lunch: Staple food: rice, non-staple food: grilled chicken wings, stewed soybean and kelp root.

Dinner: Staple food: rice with fine corn, non-staple food: shredded pork in Beijing sauce, bean slice meat, supper: sauerkraut noodles, spiced peanuts, before bedtime: an apple.

Saturday: Breakfast: Staple food: corn tortillas, black rice and red date porridge, eggs, non-staple food: mixed cowpeas.

Lunch: Staple food: rice, non-staple food: roasted pork ribs, beans, stir-fried fungus, cabbage, carrots.

Dinner: Staple food: home-style cakes, non-staple food: stir-fried rape and shiitake mushrooms, mixed with three shreds, supper: bread sandwich, carrot soup, bedtime: one orange.

Nutritious lunch recipes are tailored to needs and there is no specific dish.

A nutritious lunch recipe should contain a variety of foods that provide the nutrients and energy your body needs. The staple food should be based on whole grains or multigrains, such as brown rice, whole wheat bread, oats, etc., which is not only conducive to blood sugar control, but also provides sufficient energy. For the main course, choose protein-rich foods such as lean meat, fish, or tofu, such as grilled chicken breast in sauce, stir-fried vegetables with shrimp, etc.

In addition, it is necessary to pay attention to the amount of edible fats and fats, and it is recommended to use low-fat cooking methods. Vegetables or fruits rich in vitamins and fiber, such as cold cucumbers, scrambled eggs with tomatoes, etc., should be selected as side dishes, which can add interest to the diet.

For soups, you can choose light and easy-to-digest chicken soup, tofu soup, etc., to increase the intake of water and nutrients in your diet. Finally, water lead is an essential part of a nutritious lunch recipe to provide enough vitamins and fiber while also relieving hunger.

Precautions for making a nutritious lunch

1. Adjust the structure of the diet: Lunch should contain an appropriate amount of staple foods, proteins and vegetables, adjust the dietary structure, and achieve a reasonable combination to meet the nutritional needs of the body.

2. Choose healthy staple foods: Choose healthy staple foods rich in dietary fiber, vitamins and minerals, such as brown rice, whole wheat bread, coarse grain steamed buns, etc., to improve satiety and promote intestinal health.

3. Choose high-quality protein: Choose foods rich in high-quality protein, such as eggs, tofu, fish, etc., to meet the body's protein needs.

4. Diversified vegetable mixing: Choose vegetables rich in vitamins and minerals, such as spinach, celery, broccoli, etc., and match different kinds of vegetables according to your taste and nutritional needs.

Recipe one. Monday germ rice (corn germ), dried melon and pork, parsley sweet and not spicy, cabbage silk, seaweed egg drop soup, and soy milk are also good choices.

Tuesday Barley Rice, Plum Chicken, Tomato Scrambled Egg, Garlic Kale, Mung Bean Barley Soup.

Wednesday ham and egg fried rice mixed lo-mei yellow mushroom soup banana.

Thursday: Cut bread (2), braised pork slices (2), stir-fried sauerkraut, peanut sugar powder, noodle soup, oranges.

Friday pasta: Tu fish soup, noodles, mala cake, soy milk.

Saturday Germ rice, potato roast pork, spiced bean curd, purple and yellow cabbage, cucumber pork rib soup, fresh milk.

Sunday: Rice, salty crispy chicken, steamed eggs, garlic, amaranth, bubble tea, and diced willow.

Recipe two. 1) Shredded white meat and vegetarian assortment.

Main course: fresh meat, white peppers.

Side dishes: cucumber, bean curd, carrot, black fungus.

2) Shredded kelp meat assorted vegetarian mix.

Main course: fresh meat, soaked kelp, mustard, green pepper

Side dishes: celery, broccoli, oily gluten, watery flesh skin.

3) Assorted pork liver silk with leek sprouts.

Main course: leek sprouts, pork liver, lean meat.

Side dishes: white callus, oily gluten, asparagus, black fungus.

4) Lettuce, diced meat, fungus vegetables.

Main course: Fatty lean meat, lettuce, carrots.

Side dishes: fungus cabbage, peanuts, shrimp skin.

5) Minced meat, tofu, shiitake mushrooms, and cabbage.

Main course: fatty and lean meat, tofu, green pepper, bamboo shoots, sesame seeds.

Side dishes: baby cabbage, shiitake mushrooms.

6) Potato steak with shiitake mushroom choy sum.

Main course: steak, potatoes, celery.

Side dishes: rape, dried tofu shreds, shiitake mushrooms.

7) Eggs and meat cubes with lettuce.

Main course: small eggs, fatty and lean meat, shredded green peppers.

Side dishes: lettuce, shrimp skin, wolfberry.

Lunch should be more nutritious, and you should eat more meat, as well as protein-rich foods. and ensure the intake of vegetables.

1. On Monday, germ rice (corn germ), dried melon meat, parsley sweet and not spicy, cabbage silk, seaweed egg drop soup, with soy milk is also a good choice.

2. Tuesday, barley rice, with silver plum chicken, tomato scrambled eggs, garlic, kale, mung bean barley soup.

3. Wednesday, ham and egg fried rice with mixed lo-mei, yellow mushroom soup, banana.

4. Xingpei Hall banquet period four, cut and wrap braised pork slices, fried sauerkraut, peanut sugar, noodles, line soup, oranges.

5. Friday, pasta, spit, fish soup noodles, mala cake, soy milk.

6. Saturday, germ rice, potato, roast pork mixed with spiced dried beans, purple yellow, green cabbage, cucumber, pork ribs soup fresh milk.

7. Sunday, rice, salted crispy chicken, steamed egg garlic amaranth, bubble tea, and willow dice.

Nutritious meal recipe breakfast: 2 slices of whole wheat bread, 1 cup of milk, 1 boiled egg, 1 cucumber in sauce; Lunch: 1 small bowl of rice, stir-fried shiitake mushroom choy sum, sweet and sour hairtail, 1 loofah soup, 1 apple; Dinner: 1 small bowl of mung bean porridge, 1 pork bun with shiitake mushrooms.

1. Nutritious meal recipes in the morning, noon and evening.

Breakfast: 1 steamed bun, 1 cup of soy milk, 1 braised egg, tofu; Chinese food: 1 bowl of rice, minced meat, eggplant, duck and kelp soup; Dinner: Stir-fried beans, porridge, bean paste buns;

Breakfast: sandwich bread, meat floss, peanut butter, 1 cup of breakfast milk; Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup; Dinner: barley porridge, stir-fried spinach, shredded potatoes with green peppers;

Breakfast: 1 flower roll, 1 cup of soy milk, 1 boiled poached egg; Chinese food: 1 small bowl of rice, sliced black fungus meat, braised flat fish, white radish and kelp pork rib soup; Dinner: soy milk or porridge, 1 green onion cake;

Breakfast: 1 steamed bun, 1 cup of milk, 1 egg; Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup; Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat;

Breakfast: 1 bread, 1 cup of milk, 1 fried egg; Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup; Dinner: corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor;

Breakfast: 1 bean paste bun, 1 cup of soy milk, 1 boiled egg; Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: 1 pork dumpling with leeks.

2. In the nutritious meal recipe, breakfast should be based on high-protein and low-calorie food, and you can eat eggs, milk, etc., which can provide rich energy for the body's metabolism, and will not accumulate fat, and can also refresh the mind. Chinese food should be mainly high-calorie, including beef, mutton, pork, and an appropriate amount of rice, cauliflower and other vegetables, which can effectively absorb the carbohydrates. Dinner should be based on high-fiber, low-calorie food, which can promote intestinal peristalsis, improve constipation, and assist**.

A healthy diet is essential for good health. How to choose food and how to match it with food are all questions that we need to consider. Here are a few healthy and nutritious meal recipes.

Breakfast. Breakfast is the most important meal of the day, so pay extra attention. In order to ensure nutritional intake, we can choose some foods that are low in fat, high in fiber, and high in protein.

For example: boiled eggs, whole wheat bread, milk, vegetable salad, etc. The food was able to ensure that the breakfast was well matched and met our needs.

Lunch. Lunch is the most physically active time of the day, so you need to pair it with foods that contain enough calories and nutrients. For example:

Vegetable soup, boiled chicken breast, brown rice and fruits, etc. These foods can ensure that our hunger pangs are relieved during the lunch day, and at the same time, the body can get enough energy.

Dinner. Dinner is the last meal of the day, so be careful with your pairings. In general, dinner should be eaten a little lighter.

For example: steamed fish, stir-fried beef with vegetables, steamed vegetables, etc. These foods ensure that the body is getting enough nutrients and that it also ensures a good night's sleep.

Add a meal. Eating is also very important for your health. We can choose some well-balanced snacks to replenish energy. For example: nuts, yogurt, etc. However, it is important to be careful with portions, control calories and avoid excessive intake.

Summary. Healthy and nutritious meal recipes need to be accompanied by attention and portions. Choosing the right food can ensure the normal functioning of various body functions and improve the body's immunity. We need to develop good eating habits and maintain a healthy lifestyle.