How do I buy oats in bulk from the supermarket?

Oats: Recent studies have found that oats contain linoleic acid, which is equivalent to 10 grains per 50 grams of oats"Pulse"so oats have the effect of inhibiting the rise of cholesterol. According to reports, a related study in the United States confirmed that eating 60 grams of oats per day can reduce cholesterol by an average of 3.

British research suggests that drinking a bowl of oatmeal every morning can reduce the mortality rate from heart disease6, and oats contain a variety of enzymes that are more active and can help delay cell aging. Oats have a very high nutritional value, according to the results of a comprehensive analysis by the Institute of Health of the Chinese Academy of Medical Sciences, China's naked oat flour (commonly known as soba noodles) contains 15 proteins, which are more than 1 times higher than flour and rice. The fat content in naked oat flour is 8 5, which is 4 6 times higher than that of flour and rice, respectively, and the content of both of them exceeds that of millet flour, corn flour, sorghum and sorghum flour, buckwheat flour, yellow rice flour, barley flour and other grains.

Compared with the other eight grains mentioned above, the caloric release and phosphorus, iron, and calcium content of naked oats almost all rank first. In addition, according to the analysis and determination of domestic and foreign research institutions, naked oats are rich in vitamin B group, folic acid, vitamin H and pantothenic acid. Oats are low in sugar, high in calories, and high in nutrients.

The starch content of 100 grams of oats is 65 grams, which is more than 10 12 grams lower than that of flour and rice, and the calorie is 402 kilocalories, which is 53 57 kilocalories higher than that of flour and rice. Because oats are comprehensive in nutrients and high in content, they can achieve the effect of eating less and relatively undiminished. Eating oats can greatly reduce the starch intake of diabetic patients, and it is especially rare as a food for diabetics.

Oatmeal is best eaten together with porridge, which is easy to absorb and in line with the eating habits of Chinese.

Under normal circumstances, the bulk food sold in the supermarket is basically raw, because there is a food hygiene law, cooked food is not allowed to be sold in bulk, but it can be individually packaged and weighed for sale, so the supermarket bulk oatmeal is raw.

Oats and wheat are two different grains. Wheat is usually milled into "white flour", and a large amount of nutrients in the outer layer are lost. Pure oatmeal itself is whole grain and has not been treated to remove the outer layer, so it doesn't need to be declared "whole wheat" or not.

Moreover, the nutritional value of pure oatmeal is much higher than that of whole wheat flour. It is important to note that the higher the proportion of oatmeal in the product, the higher the nutritional value of the product. If it contains more ingredients such as rice flour and corn, the nutritional value will be reduced.

It can be made into rice-free fried rice and tasted, and the method is as follows:

Ingredients: 100 grams of oatmeal, 50 grams of mixed vegetables, 2 eggs, 2 grams of salt, 3 grams of black pepper, 1 gram of white pepper.

1. Prepare the ingredients, 100g of oats, 50g of mixed vegetables, and 2 eggs.

2. Heat the oil, pour in the egg mixture, stir quickly in one direction, scramble the eggs, and set aside.

3. Stir-fry the mixed vegetables with the base oil of scrambled eggs.

4. Stir-fry the mixed vegetables until they are 8 ripe, pour in the instant oatmeal, turn down the heat, and stir-fry the oatmeal and the mixed vegetables evenly.

5. During the stir-frying of the mixed vegetables and oatmeal, a part of the cereal will be wrapped on the mixed vegetables, adding a crispy texture to the mixed vegetables.

6. When you see that the oatmeal is fried until it is slightly yellow, pour in the scrambled eggs, add salt and black pepper to taste, and then quickly fry all the ingredients on high heat a few times, and then turn off the heat and get out of the pot.

7. Rice-free fried rice is completed.

Ingredients: 500ml of water, 200ml of milk, 80g of oats, 8g of coconut water, spices, and appropriate amount of maple syrup.

Method 1: Wash the oats.

2. Put oil in the pot, put the oats in and fry for 5 minutes, turning over medium-low heat.

3. Add water and bring to a boil over high heat and turn to low heat for about 15-20 minutes.

4. Add milk to the viscosity in the picture, and continue to cook slowly over low heat.

5. Tan is not afraid that macro is late to put spices in a bowl and put them in the refrigerator.

You can also add raisins with milk.

Cut the pineapple into diced pineapples.

The return oats are eaten more, he is not like the packaged oats we bought, after eating is more idle and narrow, we can first cook this oatmeal porridge to eat. To make oatmeal porridge, you can make oatmeal eight-treasure porridge, oatmeal black rice porridge. The second is that we can also put some oats when steaming rice to make oatmeal rice.

Oats, rice, small rice, oats are more filling, and then we can also brew oats directly. But you have to guess the water, this is what we do directly. It is also possible to sell it in a month, and we put it in pasta and wrap it into buns or nantou.

No need to wash, first put an appropriate amount of water in the pot, put in the cereal after the water is boiled, and use a spoon to wash while cooking to prevent the bottom from sticking, and cook until it is tough.

The kind seems to be raw, and it is usually put in porridge when cooking, and it can also be put in sesame paste and soybean milk powder. The effect is okay.

You can cook it first, put sugar, and some fruit.

Then put it in the top compartment of the refrigerator. Once cooled, take it out and eat it with a spoon.

It's delicious.

Soak in water and wash it little by little with a colander!

That's how my mom works!

Ingredients: a little oatmeal, 2 eggs, appropriate amount of starch, appropriate amount of cooking oil, 2 bananas and preparation.

1. Put bananas, starch and oatmeal in a small bowl, beat the eggs into a bowl and set aside.

2. Peel and cut the banana into sections.

3. The banana segments are evenly coated with starch.

4. Coatate the banana with starch and dip it in the egg mixture.

5. Fill the banana with egg wash and dip it in oatmeal.

6. Put oil in the pot, and put the banana segments in the pot when the oil is hot.

7. Fry slowly on low heat until golden brown on both sides, remove from the pan and control the oil.

Most of the bulk cereals are raw, and I personally think that oatmeal is better when cooked with other rice, such as rice, barley, barley rice, etc., oatmeal is nutritious, good dietary fiber, and is the best choice for breakfast.

Cooking porridge, cereal is very nutritious, it should be cooked!!

That's raw, and the cooked one is wrapped in a bag. It's very easy to make, just cook it like porridge, put whatever flavor you want, and if you like sweet, put milk and sugar; If you like salty, put some salty seasonings.

When cooking porridge, put it in the pot with rice to increase the nutritional value of the porridge

Cereals, whether bagged or bulk, are divided into two types, one is ready to be eaten by brewing with boiling water, and the other is edible when it must be cooked. Boiling water brews that have been processed and are already cooked food. The one that must be cooked is raw, and this cereal can be boiled into porridge alone or with some multigrains to drink; You can also grind the cereal into flour and steam it with cornmeal, bean flour, or steamed bread with white flour.

Oatmeal has high nutritional value, high energy, contains a variety of vitamins, trace elements, and a large amount of dietary fiber, which can reduce the low-density lipoprotein of triglycerides and promote cholesterol excretion; It can lower blood sugar, which is beneficial to reduce the occurrence of vascular complications of diabetes; It can be laxatively drained, which is of good help to patients with habitual constipation; It improves human blood circulation, prevents osteoporosis, promotes wound healing, and prevents anemia, and is an excellent ingredient for patients with diabetes, hyperlipidemia, constipation, and middle-aged and elderly people.