When did some people start drinking tea, please 3Q

1. Under normal circumstances, the best time to drink tea in a day is after breakfast and around 3 o'clock in the afternoon to 5 o'clock in the afternoon.

2. Tea has a good health care effect in Qingchun, and proper drinking has many benefits to the body, such as reducing cholesterol and blood pressure, preventing and treating Alzheimer's disease, reducing the risk of cardiovascular and cerebrovascular morbidity and death. Drinking tea after breakfast can boost metabolism and help with the digestion of food without damaging the stomach. In addition, drinking tea after breakfast also helps to increase blood circulation, refresh the mind, and keep you energized throughout the day.

Drinking tea at 3-5 p.m. helps to replenish water in the body, and can increase the vitality of the body, while helping to increase the body's immunity, reduce and prevent colds.

3. In addition, when drinking tea, you should also pay attention to avoid drinking too strong tea as much as possible, and the concentration is appropriate. At the same time, it is also necessary to pay attention to the type of tea, green tea is cool, black tea is warm, it is recommended to use water at the right temperature to make tea, avoid too hot or too cold.

The time of origin of tea drinking.

The origin of tea drinking in China is disputed: tracing the origin of tea drinking by Chinese, some believe that it originated in ancient times, some believe that it began in Zhou, and there are also claims that it originated in the Qin and Han dynasties, the Three Kingdoms, the Southern and Northern Dynasties, and the Tang Dynasty, and the main reason for the divergence of opinions is that there was no "tea" character before the Tang Dynasty, but only the record of the word "Tu", until Lu Yu, the author of the Tea Sutra, wrote the word "tea" by subtracting one painting, so there is a saying that tea originated in the Tang Dynasty. Others are still said to have originated in Shennong and in the Qin and Han dynasties.

Green tea or sencha Shennong found that it was called Tutu and was not necessarily tea.

Green tea is the earliest type of tea in history.

The history of tea drinking in China can be traced back to the pre-Qin period, and it is recorded in the "Shennong Materia Medica": "Shennong tastes a hundred herbs, 72 poisons in the day, and gets tea to solve it." It can be seen that China's tea culture has been recorded in the pre-Qin period! Adopt it.

There are different theories about the origin of tea drinking in China: tracing the origin of tea drinking by Chinese, some believe that it originated from the ancient Shennong clan, some believe that it originated in Zhou, and it also originated from the Qin and Han dynasties and the Three Kingdoms, and the main reason for the divergence is that the orthographic character of the word "tea" before the Tang Dynasty was "荼". Lu Yu, the author of the Tang Dynasty Book of Tea, wrote "tea" by subtracting one painting from the word "tea" in the text, so some people say that tea originated in the Tang Dynasty.

But in fact, this is just a simplification of the text, and some people already used the word tea in the Han Dynasty. Lu Yu just summarized the history and culture of tea drinking by the ancestors, and the history of tea was many years earlier than the Tang Dynasty.

The history of tea drinking is also very old. Tea drinking originated in the southwest. Before the Qin Dynasty, tea was mainly produced and drunk in Sichuan.

Gu Yanwu's "Daily Knowledge" of the Ming Dynasty wrote: "The Qin people took Shu, and they knew what to drink. It can be seen that the custom of drinking tea came from Sichuan.

Because of the thousands of mountains and rivers, the "Shu Road" is dangerous, and tea planting and drinking are limited to Sichuan. It was not until the Qin unified China and promoted economic exchanges between Sichuan and other regions that tea cultivation and tea drinking gradually spread from Sichuan. It first spread to the Yangtze River basin, and in the 5th century, tea drinking in the north became popular.

In the sixth and seventh centuries, it spread to the northwest. With the widespread spread of tea drinking habits, tea consumption has increased rapidly, and since then, tea has become a common favorite beverage of Chinese people of all ethnic groups.

The earliest discovery and utilization of tea began with medicinal use. "Shennong tasted a hundred herbs, encountered seventy-two poisons a day, and got tea to solve them. Jin Zhanghua's "Naturalist" also has the saying "drinking real tea makes people sleep less".

Tao Hongjing's "Miscellaneous Records" said that "tea is lightweight, and Huang Jun is obedient to Xidan Qiuzi". In fact, the record of Danqiuzi drinking tea also has the "Divine Strange Record" of the Han Dynasty that preceded this: Yu Hong, a native of Yuyao, went into the mountains to pick tea.

When he met a soldier, he led three green oxen, led the flood to the waterfall mountain, and said: "Yu Danqiuzi." Smell the good drink, often think about the benefit.

There is a big tea in the mountains, you can give it to each other, pray that he will have an Ou perch in the future, and beg for each other. "Because of the memorial service. Later, he often let his family enter the mountain and get a big tea.

Danqiuzi is the "immortal" of the Han Dynasty, the earliest Taoist figure in the tea culture, and the historical Yuyao Waterfall Mountain is a famous tea-producing mountain.

In the 2nd century B.C., the "Xun Qi" mentioned in Sima Xiangru's "Fan Jiang Chapter" of the Western Han Dynasty was tea; At the end of the Western Han Dynasty, in Yangxiong's "Dialects", tea was called "蔎"; In the "Shennong Materia Medica" (about the Han Dynasty), it is called "Tucao" or "Selection"; In the Eastern Han Dynasty's "Tongjun Lu" (author unknown), it is called "melon and reed wood"; In the Southern Dynasty Song Shan Qianzhi's "Wu Xing Ji", it is called "Xun"; In Pei Yuan's "Guangzhou Chronicles" of the Eastern Jin Dynasty, it is called "Gaolu"; Tang Luyu also mentioned in the "Book of Tea" that "its name, one is called tea, the second is called 槚, the third is called set, the fourth is called tea, and the fifth is called 荈". Reference.

China's tea culture has a history of thousands of years, and drinking tea has become an indispensable part of our lives, but it is also very particular about drinking tea.

Sweet and bitter, cool and cold, it can play a good role in dispelling fire, and is suitable for people with hot stomach and physical heat. For some people with cold bodies, stomach ulcers and insomnia, green tea is not very suitable.

It is a fully fermented tea, which is a mild tea that can warm the spleen and stomach, promote appetite and promote digestion. It is also suitable for people with a bad stomach.

It warms the spleen and stomach, dissipates food and dissolves phlegm, which is more suitable for people with weak constitution and the elderly.

Drinking tea on an empty stomach can easily cause symptoms such as dizziness, palpitation, weakness of hands and feet, and drinking tea after meals for a long time can easily cause iron deficiency in the human body and even induce anemia, so when is it suitable to drink tea?

Best Tea Drinking Schedule

Drinking a cup of weak tea after waking up in the morning is good for health, and drinking weak tea is to prevent damage to the gastric mucosa. At the same time, it can dispel the cold in the body and make the brain have sufficient blood supply, but people with bad stomach are not recommended to drink tea on an empty stomach.

White tea has a sweet taste and a pleasant aroma that can make you feel energetic and energetic in the morning. This time period belongs to the start of work or study after meals, and a cup of morning tea can be a good way to refresh the mind and calm the mind.

Choose green tea. Around 3:00 p.m. is the best time of the day to drink tea, which has been revered since ancient times and is known as Shenshi tea.

Drink black or white tea, especially ripe or old white tea. The tea properties of ripe pu and white tea are warm, which can help break down fat, and old white tea is low in caffeine, which does not affect sleep, and can also be antioxidant.

Finally, it is important to note that patients with stomach ulcers should not drink it. The caffeine in tea will promote gastric acid secretion, which will increase the concentration of gastric acid, which can easily induce ulcers and even perforation.

People with a fever should also not drink tea. Tea contains theophylline, which will increase body temperature, so drinking tea for fever patients is tantamount to "adding fuel to the fire".