What are the benefits of eating raw garlic once a week, is it scientific

Very scientific! Garlic strengthens our resistance and kills bacteria! It has great benefits for the human body.

There are many benefits, such as sterilization and protection of oral health.

Dangers of eating garlic regularly:

1. Eating too much garlic will cause damage to the gastric mucosa, resulting in stomach pain, abdominal pain and other uncomfortable feelings.

2. People with eye diseases eat garlic, because garlic aggravates eye diseases, resulting in tinnitus, deafness and other symptoms.

3. People with liver disease eat garlic, which not only does not play a role in sterilizing the virus of liver disease, but aggravates the condition even more.

4. Eating too much garlic can cause or cause anemia, and some elements in garlic lead to a decrease in the content of red blood cells and hemoglobin in the human body, thus causing anemia.

What are the benefits of eating garlic every day.

2020-02-1054808 people read.

Zhang Xiaowei, Deputy Chief Physician.

Department of Nutrition, Hebei Provincial People's Hospital.

The benefits of eating garlic every day are usually as follows:

1. It can improve the body's immunity, because garlic is rich in allicin, which can kill and inhibit many pathogenic microorganisms.

2. It can be warm and stagnant, because from the perspective of traditional Chinese medicine food therapy, garlic has a pungent and warm taste, and enters the spleen and stomach meridians, for people with loss of appetite, indigestion, and cold pain in the abdomen and abdomen, eating garlic every day has the benefits of promoting digestion and improving spleen and stomach transportation by warming and replenishing the spleen and stomach.

Garlic has the function of detoxification and sterilization, so eating a clove of garlic every day is good for the human body, and the garlic oil contained in garlic can promote intestinal peristalsis and enhance the body's metabolism.

Garlic can be antibacterial and anti-inflammatory, inhibit the growth of bacteria, and help the digestion of the spleen and stomach.

I think eating garlic is very good for the body, for example, garlic has a very good bactericidal effect, and eating garlic often can also protect our cardiovascular and cerebrovascular vessels, and some components in garlic can also inhibit our platelet aggregation, so as to prevent blood clots, and also have the effect of reducing allergies to our body, these are the benefits of eating garlic.

Eating raw garlic can play a role in anti-inflammatory and sterilization, and can also inhibit some bacteria, which can protect cardiovascular and cerebrovascular vessels, and play a good role in the prevention and treatment of cerebral thrombosis. Eating garlic regularly can also improve your resistance and reduce some allergies.

Garlic is abundantAllicin, vitamins, seleniumand other nutrients, thereforeBenefits of eating garlic raw

1. It has anti-inflammatory and bactericidal effects. 2. It has the benefit of preventing intestinal tumors. 3. The benefits of regulating blood sugar and blood lipids.

4. It has the benefit of protecting the liver. 5. It has antiplatelet resistanceGathering, thus preventing the benefits of cardiovascular and cerebrovascular diseases.

6. Activate cells and promote energy production, speed up metabolism, dilate blood vessels, improve blood circulation, relieve fatigue and other effects.

In addition, garlic is rich in proteins, oligosaccharides, polysaccharides, fats, minerals, etc.