I have difficulty pooping, what to do, only once a week

Hello! The common symptoms of constipation are a significant decrease in the frequency of bowel movements, every 2 3 days or more, irregular, dry and hard stool, constipation can induce hemorrhoids, anal fissures, damage liver function, and increase the burden on cardiovascular and cerebrovascular systems.

**: Change bad living habits, develop good bowel habits, put an end to forbearance, eat more vegetables, and the staple food should be thick and thin. Dietary therapy, such as honey, bananas, sesame oil, sesame seeds, walnuts, leeks and other foods are better.

If it is not relieved, it is recommended to go to a regular anorectal specialist hospital for specific examination. Colon hydrotherapy is currently used as an effective method for constipation. It is a thorough colon cleansing method of "cleaning first, conditioning last, and quick treatment of chronic diseases", which is cleaned with sterile water at a constant temperature of 38 degrees.

Colon hydrotherapy improves the intestinal environment, restores normal intestinal peristalsis and enhances autoimmune function by removing intestinal feces and toxins and cultivating the growth of beneficial bacteria. Hope the above information is helpful to you, good luck.**

Problem analysis: Constipation refers to dry stool, difficulty in excretion, prolonged interval between bowel movements, usually two or three days without defecation, or people who have the urge to defecate but have difficulty in defecation. The causes of this disease are often dryness and heat, internal knots, qi deficiency and weak transmission, or yin deficiency and lack of blood.

Suggestions: It is recommended to use small home remedies, and the amount of potatoes is not limited. It is washed, crushed, juiced, gauze filtered.

Take half a cup each morning on an empty stomach and before lunch. Bad habits should be corrected and dietary structure should be adjusted. Increase the number of vegetables and fruits with high fiber content, such as spinach, rape, cabbage, celery, bananas, pears, etc.; Appropriate intake of coarse and slag grains, such as standard flour, potatoes, corn, barley rice, etc.; Oily foods, honey, and cool boiled water all help prevent constipation.

It is recommended to use laxative capsules to laxatively conduct stagnation and moisten the intestines. It is used for hot constipation, long-term constipation, temporary abdominal distension and constipation, and habitual constipation in the elderly. You can drink more water and eat more fruits and vegetables.

If you're in a hurry to go to the toilet.

You can go and buy phenolphthalein tablets.

Take 2 pills, but you can't take this medicine often, you have to become dependent, which means you can't pull it out if you don't take that medicine.

So taking 1 or 2 times can be very cheap pharmacies have.

Then there's the eating habits, the lifestyle habits.

In the morning, wake up early in the morning and drink a glass of boiled water.

For breakfast, eat soy milk, steamed buns, or biscuits and the like.

Soy milk can cure constipation (do not drink soy milk on an empty stomach).

Then eat more bananas every day Bananas are also moisturizing.

You can also drink flower tea, such as senna and lotus leaves, which are all intestinal and not harmful to the body, so you can drink more.

There is also white vinegar + honey My mother drinks it every morning and is very healthy (that I have diarrhea when I drink it...). It's hard to drink) and finally the feeling of poop will go Don't hold it.

I hope it can help you, and I have time to rub my little belly.

Let's try hard.

I didn't poop a day, but I smoked 3 packs of cigarettes.

Do you want to laxative? I used to drink mulberry leaf tea, and it was really a thousand miles, or you would eat more bananas.

Constipation is caused by the lack of essential beneficial bacteria in the intestines, resulting in slow bowel movements, difficulty in defecation, dry stools, dry mouth, and bad breath.

Suggestions: If there is no special effect for constipation**, you can try oral intestinal raw and laxative. Pay attention to adjusting your diet, eat more fresh vegetables and fruits, increase your filial piety and dietary fiber intake, develop regular bowel habits, and strengthen exercise.

1) Drinking a glass of warm boiled water or lightly salty boiled water with a small amount of salt after getting up every morning can increase the moisture of the digestive tract and facilitate bowel movements.

2) Practice stool hygiene. Defecate on time every morning or after breakfast or before going to bed, and go to the toilet on time regardless of whether you feel like a toilet or not. As long as you stick to it for a long time, you will develop the habit of pooping on time.

3) Eat more vegetables containing fiber (leeks, celery, socks, spinach, etc.) and fresh fruits. Jujubes, sesame seeds and peaches are also laxative.

Kino is hopeful that it will help you.