What is the basis of the Ghost Step Dance The basic steps of the Ghost Step Dance

The basic steps of the ghost step dance are:

1. Running, divided into big run, run, small run, shovel run. The big run is public, the running is decent, the small run is labor-saving, and the shovel is not tiring.

2. Side sliding, including side point three sliding, side sliding, rear point sliding, three point sliding, one flick three points, reverse side sliding, three point one sliding, step side sliding, and stepping on the air side sliding.

3. Floating steps, including one point floating, two point floating, three point floating, left and right floating, inner point floating, outer point floating, one leg floating, stepping on the air floating, heel floating.

4. Card steps, including front card, rear card, front and rear card.

5. Reversal, including forward reversal, backward reversal, in-situ reversal, and various types of step reversal combinations.

6. The small flying step is a cool step that is staggered back and forth with the feet, and it is the most commonly used step.

7. Rubbing, including general rubbing, foothold rubbing, backward rubbing, and various rubbing variants.

9. Eight inside and eight outside, this is a kind of cool step, which pays attention to the regular movement of the heel and toe.

10. Heel running is the most commonly used step, and it is used in almost every dance.

Dancing ghost dance can have the effect of relieving stress, it is very good for enhancing physical fitness, it can also improve cardiopulmonary function, accelerate metabolism, and promote digestion. It can also play a role in strengthening bones, which is very good for preventing diseases such as osteoporosis, which can help improve body shape, and can also help stretch muscles and bones, and back pain.

Now many aunts in the square have begun to learn the ghost step dance, because the ghost step dance is a kind of square dance that has recently emerged, because this dance is relatively simple, so what is the basic method of learning the ghost step dance? Let me introduce you to how to learn the ghost step dance!

1. Lift your left leg and hang it in a lunge. The lunge does its best to bow at a right angle. At the same time, the right leg slides back half a step. Remember to do it synchronously.

2. Lower your left leg forward, and at the same time, slide your right foot back half a step again. Remember, it is the power of the left leg that is lowered so that the right foot slides backwards at the same time. The center of gravity is between the legs. Biased to the front.

3. Lift your right leg and hang it in a lunge. At the same time, the left leg slides back half a step. Remember to do it synchronously.

4. Put your right leg down forward, and at the same time, slide your left foot back again for half a step. Remember, it is the force of the right leg that is lowered so that the left foot slides backwards at the same time. The center of gravity is between the legs. Biased to the front.

5. After that, cycle the above 4 actions to speed up.

The above is about the basic method of learning ghost step dance, at present, many middle-aged and elderly people dance enviably, so I hope it can help you!