What is shredded tofu and what is mixed with cold dishes, and how shredded tofu is delicious cold

Materials. 1 handful of pea sprouts.

1 piece of spiced tofu shreds.

Carrot 1/2 root.

Salt a pinch of salt. Sesame oil to taste.

Steps. 1. Clean the pea seedlings, the pea seedlings are hydroponic, so you can rush it;

2. Prepare the spiced tofu shreds and half a carrot; Spiced tofu shreds are generally cooked with fennel, Sichuan pepper, spices, salt, etc., which have a salty taste and fragrance, so you don't need to put more seasonings in the vegetables; If you use plain shredded tofu, you can add a few more seasonings;

3. Cut the carrot into thin strips, or rub the filaments with a silk grater;

4. Cut the spiced tofu into thin strips;

5. Put the pea seedlings into a pot of boiling water and boil, remove them when they change color, and cool them in water to keep them crisp and tender; If you feel that the pea seedlings are too long, you can cut them into two or three sections in advance and blanch them;

6. Blanch the shredded carrots in a pot of boiling water for 10 seconds, remove the cold water after changing color;

7. Put pea sprouts, shredded carrots, and shredded tofu into the same pot, because shredded tofu is fragrant and salty, so you only need to put a little salt and a little sesame oil; If you like spicy food and are not afraid of the fire, you can fry some chili oil or pepper oil and splash it on the dish.

8. After mixing well, you can put it on the plate!

9. A refreshing and refreshing plate of appetizing and intestinal dishes, which is very popular among big fish and meat.

Last night with the children, and colleagues went to a large supermarket shopping, choose this large supermarket, because there are a lot of tasting, children also like here, so, we began to take the children to taste, among them there is a particularly ordinary cold salad (cold dry tofu shredded also called cloud silk) is deeply loved by children, we adults also feel particularly delicious, but also listen to the shopping guide said the method, the shopping guide also provided specific practices and ingredients. Today, I will share with you how to make the dried tofu shredded from the supermarket delicious in cold dressing? It's easy, come and learn.

Prepare ingredients: Main ingredients: shredded tofu (sold in most supermarkets).

Seasoning table: sesame oil, Sichuan pepper oil, extremely fresh, garlic, chili, coriander;

The specific method of shredded tofu is as follows:

1. Dried tofu shredded (also called cloud silk) bought from the supermarket, soak in cold water first until soft;

This is a promotional image of a certain brand, which is such shredded tofu.

2. Bring water to a boil, put the soaked shredded tofu in, blanch for about 2 minutes, and remove it;

3. Remove and put it in clean cold water until the tofu shreds are cold (this step is ignored by many people), and control the moisture for later use;

4. Cut the prepared chili peppers (millet peppers may be more delicious) into small pieces or shreds, chop the garlic cloves into minced pieces, and cut the coriander into sections for later use;

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5. Put the shredded tofu with controlled moisture into a container (preferably larger, convenient for mixing vegetables);

6. Pour in the prepared chili, minced green onion, coriander, sesame oil, pepper oil, and flavor (you can also put it in a bowl to adjust the juice);

7. After stirring well, pour it into a plate and serve.

2. Since the flavor is light soy sauce, the salt content is higher than that of dark soy sauce (mainly colored), so we don't need to put salt when we mix it cold.

Shredded tofu and cucumber can be mixed with cold or eaten with enoki mushrooms.

A must-have cold dish in summer, mixed with shredded tofu, this seasoning is the most delicious!

How to mix shredded tofu cold.

Ingredients: 2 tofu skins, 1 green pepper, soy sauce, sugar, chili oil, chopped peanuts, fish sauce, Sichuan pepper oil, sesame oil.

Method:1Wash the prepared two tofu skins in clean water and cut them into even strips.

2.Clean the green peppers and cut them into even strips.

3.Because the soy product itself contains the taste of beans, you can put water in the pot and put the shredded tofu into the boiling water to remove the taste of the beans.

4.Take out the blanched tofu shreds and put them in ice water to ensure the taste of the shredded tofu.

5.Drain the chilled tofu shreds and put them in a bowl with the green peppers.

6.In a small bowl, add chopped peanuts, soy sauce, sugar, sesame oil, pepper oil, fish sauce, and chili oil and stir well.

7.Pour the seasoning over the shredded tofu and stir well to serve.

The nutritional value of shredded tofu.

Tofu silk is a traditional soybean product in China, because the nutritional value of soy products is very high, especially the protein content can exceed the content of soybeans, and the complete protein contains 8 amino acids required by the human body, which is very suitable for human consumption to supplement the nutrients required by the human body.

The nutrients of dried tofu include 58g of 100g of water, 22g of protein, fatty fiber, and a variety of vitamins and minerals. In particular, the protein in dried tofu can play a role in preventing atherosclerosis and lowering plasma cholesterol. Shredded tofu is suitable for all groups of people.

Especially for people who are malnourished and allergic to meat, eating more dried tofu can also supplement the protein needed by the body.

250 grams of shredded tofu.

1 red pepper. 1 slice of green onions.

Light soy sauce, 2 tablespoons balsamic vinegar, 3 tablespoons sesame oil, appropriate amount of spicy oil.

Prepare the ingredients we need. Shredded tofu, red pepper, green onions, balsamic vinegar, light soy sauce and other seasonings.

The shredded tofu we bought is generally in the form of long strips, we just cut it into sections, and some of the tofu slices are not cut, we first cut the long strips, and then cut the remaining tofu slices into strips.

Put it in a slightly larger basin so that it is easy to stir after adding the seasoning.

Then cut the green onions into similar segments to the shredded tofu, then cut them into thin strips, clean the red peppers, remove the pepper seeds, first batch them into slices and then cut them into thin strips of about the same length.

Take a clean small bowl, let's mix a bowl of juice: 3 spoons of balsamic vinegar, 2 spoons of light soy sauce, an appropriate amount of sesame oil, and a little spicy oil, stir well, and the cold sauce is ready.

Put the shredded green onion and red pepper into the basin with the shredded tofu, pour the bowl juice we made just now on the shredded tofu, stir carefully with chopsticks, put it into a beautiful plate, and serve.

Oh, how about 200 delicious said it would come first? How is 200 delicious? If you say, you first bought the things directly back if you got the red 20,000, and then at least in whom's, and then ate four, and then the food ticket, and then that time, and then the teacher, and then the teacher then took care of the phone, what are you doing?

Then the money from the meal with him is put in. And then how to eat more rice springs in this way, how can 200 be delicious? If you say, you first bought the things directly back if you got the red 20,000, and then at least in whom's, and then ate four, and then the food ticket, and then that time, and then the teacher, and then the teacher then took care of the phone, what are you doing?

Then put the money for talking about meals with him, and then count Miquan to eat more like this, if it wasn't for the small back then, and then said that they wouldn't be together in the future, and then they would never do it again, just get it right.

Cut the shredded tofu into small pieces of about 5 cm, blanch in boiling water for 1 minute, then drain. Shallots and coriander cut into pieces. Place all the ingredients in a bowl.

To prepare the sauce, add light soy sauce, oil, sesame oil, salt, sugar and balsamic vinegar, and stir well. Pour the mixture over the garnish and stir well, and a plate of delicious coleslaw with a wide open taste buds is complete.

Tips: When it comes to which seasoning is the soul of cold dishes, friends may think that it is salt, light soy sauce, monosodium glutamate or chicken powder, scallion oil, Sichuan pepper oil, etc., but these are not all of them.

The soul of coleslaw is actually sugar, which may surprise friends, how can sugar be the soul of coleslaw! The tip of the human tongue is the most sensitive to sweetness, and the first thing that comes into contact with a mouthful of food is the tip of the tongue. However, the amount of sugar is a technical difficulty, and if you get it right, the dish you make is an "angel"; If you can't get it right, the dish you make is "devil".

The preparation of cold shredded tofu is as follows:

Ingredients: shredded tofu, green onion, Sun Xi sugar, edible oil.

Excipients: chili pepper, coriander, vinegar, oyster sauce, Sichuan pepper, chicken essence.

1. Cut the shredded tofu into sections for later use.

2. Shred the green onion, cut the coriander into sections, mince the garlic, pour it into a bowl with shredded tofu, and then put two spoons of vinegar, a spoonful of seafood soy sauce, a spoonful of oyster sauce, a little chicken essence and sugar to enhance the flavor according to the original wheel Kai Zhengze of 2111.

3. Remove from the pot**, put in a small handful of peppercorns, let the oil heat for a while, and then remove the peppercorns. If you love chili peppers, you can put them on the chili segments and stir-fry them.

4. Put the boiled pepper oil into the shredded tofu, stir it and eat.

Precautions for buying shredded tofu

1. Smell: Smell the tofu shreds for peculiar smell. Fresh shredded tofu should not have any pungent or rancid smell, and if there is a peculiar smell, it may indicate that the shredded tofu has gone bad.

2. Texture: Touch the texture of the tofu shreds. Fresh shredded tofu should be soft and elastic and not easy to break. If the texture is loose or too dry, it may indicate that the shredded tofu is not fresh.

4. Shelf life: Check the shelf life of shredded tofu, and try to choose shredded tofu with a longer shelf life to ensure freshness.

Materials. Ingredients; 1,000 sheets of 250 grams of cucumbers, half a carrot, half a carrot.

Accessories; 2 shallots, 1 coriander, 1 dried chili, 2 cloves of garlic, 30 grams of cooking oil, a little sesame oil, 1 2 teaspoons of peppercorn powder, a little sugar, a little salt, appropriate amount.

How to make cold dried shredded tofu.

1. Stack the dried tofu on top of each other and spread it out and cut into three portions.

2. Put water in a pot and boil, put in the dry tofu and boil again for 1 2 minutes, the dried tofu becomes soft and removed, and put it in cold water to cool.

3. Take out the dried tofu and fold it together.

4. Then cut into thin shreds and shake them open, the shreds should be as thin as possible, the finer the better.

5. Cut the cucumber and carrot into the same thin strips as the dried tofu, cut the shallots into thin strips diagonally, cut the dried chili peppers into thin strips, pat the garlic with a knife and cut the garlic into minced garlic and coriander into sections.

6. Put the dried tofu, carrots, coriander and dried tofu shreds into a small pot, and top with shredded green onions, minced garlic, Sichuan peppercorns, salt, sugar and dried chili peppers.

7. Burn the cooking oil until it is hot, pour it on top, then put some sesame oil and mix well to serve.