Before a boxing match, you have to pack a piece of stuff in your bag, so what s that? What does it d

The scientific name should be called mouth protector but it is also generally called braces. It is generally hard silicone, and its main role is to protect the teeth and mouth. After use, the natural bite of the teeth will tighten the masseter muscle, thus also protecting the face from a certain amount of impact.

There is also a kind of soft silicone braces, which should be scalded with boiling water first, softened and then used. They will bite out tooth marks, so that they can fit their mouth better.

What is said upstairs is not accurate, there are few called braces, and the professional language is called mouth guard!

It plays a role in protecting the teeth, otherwise it is the best protective gear to protect the teeth for boxing, which mainly uses the face as the point of attack. Sanda also needs a mouth guard!

It is a braces that are used to protect teeth.

The rules of boxing are out and you can't hit the back. Crotch. Other places can basically fight, if you have practiced, you will know that a hook is at least 100 pounds of strength, teeth will be knocked out, braces will play a role in preventing teeth from dislosing, but like Tyson back then, it is useless to bring it, a punch will be faint!

Tooth guards, don't protect them, don't knock them out.

That's braces, protecting the mouth from injury!

China can be said to be a country with a deep culture, and you must know that China has a history of 5,000 years. Therefore, China has a lot of culture, and our Chinese kung fu is divided into many types, each of which is divided into different categories. Many netizens have proposed what is the difference between martial arts, boxing, fighting, and sanda, and the difference is **, so let me explain the difference between these kung fu for you.

First of all, martial arts is a relatively free one, because when using martial arts competitions, players can use a lot of moves to attack opponents, and you can make full use of your limbs without restricting you. So martial arts are very flexible. Boxing, as the name suggests, can only be done by attacking the opponent with the punches of the competitors, but if you want to dodge the opponent's attacks, you can do so by moving your position.

So boxing isn't as cumbersome as you might think.

Sanda is a more flexible sport, which can be said to be a sport that combines two fighting methods: martial arts and boxing. But Sanda can be said to be the essence of martial arts, with many characteristics of martial arts, and the requirements for players are very high. Kickboxing, like its name, is a sport that has no fixed routines or a fixed method of fighting, just the freedom to play in your own way and fight your opponents in the game.

Players use their own flexible means to defeat their opponents.

Although there are so many ways to exercise, the most important thing is to study and practice it with your heart。In this way, you can reach a certain height through your own efforts and use it.

Sanda has the shadow of martial arts and boxing, but it is different from martial arts and boxing, because Sanda is between martial arts and boxing, so you can use legs and punches, and the combination skills are more than boxing and difficult to box, but less than martial arts but easy to martial arts, but in general, Sanda is still the best choice for ordinary people, because he does not have so many bells and whistles, and the practicality is better.

I think it's a practical difference, I think sanda and fighting are more practical.

Martial arts, boxing, fighting, sanda, each of which has a different way of moving.

I think sanda and fighting are more suitable for actual combat, while martial arts I think are for acting.

China has a lot of culture, and our Chinese kung fu is divided into many types, each of which is divided into different categories.

Martial arts also have the content of TCM theory and internal strength.

Each action has a different lethality, and it is suitable for different people.

Personally, I think the difference between these four is that the skills used are different, and the forms of expression are also different, and then it can be understood as different cultural differences.

That's probably it

Most people only know the difference between a few of them.

can fight with Tyson, his ears are so long, he can't bite them all for hours.

Boxing, boxing is flexible and changeable, boxing is roughly divided into three kinds of straight swing hooks (some also have jab boxing), the pace is not much, you can combine it at will, some rules of boxing can not be kept for self-defense, if the skeleton is small, you can take a flexible route, break out well, just boxing relies on explosive power, don't worry about boxing with your hands against the opponent with your legs will suffer, there is a corresponding way to dodge, and the body is flexible and can advance and retreat freely, don't worry.

It is good to fight, there are too many rules for sanda and boxing, so if you defend yourself, you should learn to fight freely.

Free to fight.

Fighting, also known as international self-origin by fighting, European and American full contact free karate, etc., it is not confined to any fixed routines, but advocates free play in actual combat according to the battle situation, flexible use of punches, feet, elbows, knees and falls and other three-dimensional techniques, both long and short, comprehensive display, in order to finally knock down or defeat the opponent for the purpose.

Sanda is a modern competitive sport in which two people use kicking, hitting, wrestling and defending techniques in martial arts to engage in hand-to-hand confrontation according to certain rules, and it is an important part of Chinese martial arts.

Boxing is a sport in which boxing gloves are worn for fighting. It has both amateur (also known as Olympic boxing) and professional commercial competitions.

There is no comparison between the three, fighting includes other martial arts, sanda is a competitive sport, boxing rules only allow attacks on the upper body, and there is no difference between martial arts and martial arts, the key is individual practice.

Of course, sanda is more practical than boxing! Obviously, there is a downside to boxing, and this shortcoming is also a lot of boxing.

The Achilles' heel of the hitter! That is, the offense and defense of boxing are almost in the upper body, and the boxers have been training for a long time under the restrictions of the rules, and finally the boxer's thinking, reaction and protection are accustomed to the upper body, and the lower body is looked at....

Sanda's advantage is that it is technically comprehensive, covering basically all aspects of fighting techniques except for the absence of ground skills. And because sanda is more popular in China, there are more professional sanda coaches to teach students in many local gyms, boxing gyms and other places. It's still good in terms of self-defense.

The disadvantages of Sanda are also prominent, as it was determined to be a point-winning game at the time of its creation, Sanda does not pay much attention to the ability to hit hard, especially the whip leg is far less lethal than the kick. In addition, to a certain extent, the comprehensiveness of sanda is both an advantage and a disadvantage, and some students have studied for half a year and still can't practice boxing in actual combat.

The advantage of Muay Thai is that it is more lethal than sanda, and it is more than enough to deal with ordinary people if you learn the techniques of kicks and elbows and knees. The disadvantages are: First of all, there are very few formal Muay Thai gyms in China, and many so-called Muay Thai coaches have changed after practicing sanda, and have never formally learned orthodox Muay Thai techniques.

Especially in some small cities, you can't find a formal Muay Thai gym at all. If you go to some gyms that sell dog meat on sheep's heads, you won't be able to learn orthodox Muay Thai techniques at all; Secondly, the technique of Muay Thai has high requirements for physical conditions, especially bone hardness, and practicing hardness is very painful, and it is difficult for many enthusiasts to stick to it; Thirdly, Muay Thai has greater lethality, so it is easier to cause injuries in actual combat training, and some enthusiasts are easily afraid after seeing others injured or themselves being hit hard; Finally, Muay Thai's technical system is relatively less complete than Sanda, there is no wrestling, ground skills, and the speed is slower than Sanda. If you play against Sanda with pure Muay Thai skills, it's easy to lose by points if you don't have an advantage in terms of striking power and resistance.

And the knee attack is very easy to crack by the opponent with a throwdown.

In short, if you are in a small city that is not very developed in terms of fighting, learning sanda is more suitable for you. If you have a good gym in your city, consider learning Muay Thai. And in my experience, whether it's sanda or Muay Thai, you have to go to a gym to learn, and it's impossible to learn formal techniques by self-study.

In addition, you said that you only have one year, and I would suggest that learning Muay Thai would be more appropriate. Muay Thai's technical system is relatively simple. Sanda's wrestling style is difficult to produce results without sparring and long-term systematic training.

And you're very lightweight, it should still be good to practice Muay Thai. Learning sanda has a big disadvantage in terms of wrestling.

Boxing is the most practical because only the hands are used

Taekwondo is too fancy. And no.

Utility. For example, Sanda is very practical, and the moves that can be used in actual combat are very good.

Specialized. For example, side legs, direct punches.

Kickboxing is also OK, these two are recommended.

I studied at the police academy.

What I learned in the police sports class is Sanda.

Sanda fighting is one thing, boxing has rules and restrictions, but people won't tell you the rules, so sanda, UFC and other almost irregular fights are more effective.

Boxing footwork is powerful, boxing is art. The combination of fighting punches and legs, the actual combat is also very strong, the sanda is relatively stiff, and the training mode is a bit old, in short, it is good to learn any of them.

There is no one more powerful rhetoric, but they have different rules, the teaching content is slightly different, if you want to defend yourself better, you can learn mixed martial arts class, that is, MMA course, the teaching content is more comprehensive, there are no too many rules and restrictions, more suitable for street self-defense.

None of this applies to you.

Running fast is the most practical.

Engaging in Muay Thai or judo are not worse than sanda boxing!

Sanda, more practical and life. But don't be too ruthless, after all, give a lesson and pay attention to the scale.

Boxing! Like Sanda, those only work for one person! But surely there are many people like boxing, which is very practical! I'm sure you're going to fight a few or boxing practically!

In fact, it can be, it is very practical, it depends on how well your child practices, and whether he dares to fight.

Actually, children, with this time, sprinting is the most practical. It's not good to fight.

Ask! Bo is Sanda! To say practical is boxing!

Taekwondo is also okay It depends on your practice It is characterized by light and sensitive footwork, footwork** to be fast, to fight quickly If you don't understand, don't talk nonsense, okay?

If you are very strong, you can learn about anything, and if you are of average stature, it is recommended to learn Muay Thai.

Sanda is more practical, but you need to train hard, not just for a month, if you want to be able to defeat the enemy, you need to train for a long time.

Sanda, as long as the kung fu is in place, the hooligans will force you to retreat.

Sanda is the most practical Fighting and boxing are more practical than competitions.

Only punches and hugs can be used in boxing matches, and other movements such as legs are prohibited. Sanda can use legs, punches, and throws, but it is forbidden to attack the opponent with head, elbows, knees, and anti-joint movements, and it is forbidden to attack the opponent's head with a swing leg after turning. Kickboxing is similar to WWE in that the fighters are specially trained, so the moves seem real, but they are actually performances.

Others, such as the national standard martial arts, are also performative, and are scored based on the difficulty of the player's movements and the standard of the movements performed. Taekwondo competitions are based on leg techniques, supplemented by boxing, and other movements are prohibited. In karate competitions, you can use fists to attack any part of the crotch below the shoulder, and it is forbidden to hit the head, but you can kick the head with your feet, and you can use the elbow to strike, and you can use the top of your knees, but you can't have a hoop neck action.

It's up to you what you ask.

Boxing is garbage! With only fists, no legs, elbows, knees, etc., Sanda is also rubbish! Do not use elbows, knees, etc.

The real martial art is: mixed martial arts! Make the most of the whole body's **, fist! Leg! Elbow! Knee! Stumble! Lock!

In actual combat, you also need to use: head! Tooth!

The most authentic and exciting martial arts competition in the world is: UFC

When many enthusiasts first start practicing, they feel that one of their hands is a little floating (no strength or power), and if they want to increase the speed of their punches, they must first increase their strength and achieve the angle and direction they want to hit with their freewheeling attacks. For example, in the boxing championship tournament, Ali's forehand jab is often 3 consecutive shots, which requires strong support from the forehand fist (non-dominant hand).

If I want to increase the strength of my punches, there are two main ways to practice by myself: first.

1. After the preparation is done, do 30 sets of fist push-ups, and do them at a slightly slower pace. Then, when you get up, quickly practice jab in front of the mirror, don't go fast at first, be sure to keep your movements standard, and make 30 punches in a row when you hear the sound of your elbows straightening.

After doing it, choose dumbbells (pick them up, but they are a little hard weight), lie on the ground and do two-handed bench presses, don't choose barbells, slightly heavier dumbbells are not easy to grasp when bench pressing, and the exercise effect is better. Second, it is to do sit-ups, those who have practiced boxing know that when hitting the back hand heavy punch, the waist and abdomen will also twist in the direction of the hit, and the strength of the waist and abdomen can greatly increase the power of the back hand boxing, you can look for Tyson's boxing match. For sit-ups, you can try lying flat with your left shoulder slightly in the air and your upper body completely on your right shoulder, then do left-side sit-ups and touch your left knee with your right elbow.

Then do it in a different direction, so that the muscles on both sides of the abdominal muscles are exercised, at the beginning I often do 5 or 6 to feel the back, the muscles on both sides of the abdomen are very sore, but the effect is very good, after doing sit-ups, immediately exercise your back hand punch, to swing the waist and abdomen to drive the back hand boxing.

Of course, there are other ways to increase the speed and strength of punches, squats to exercise the thigh muscles is also an important exercise to increase the strength of punches, skipping rope can exercise your steps, and speed balls can practice your punching accuracy.

The above are all used by me when I practice.,The code word is tired to death.,Landlord, you look at it.。