What should white collar workers eat in the office?

Sharing snacks with each other is a great way to strengthen relationships with colleagues while in the office, and for some new employees, it can also bring them closer to old employees as soon as possible. However, there are many snacks on the market, what snacks should I choose for my colleagues to eat? Here are some snacks to eat in the office.

1.Delicate biscuits in the office to eat some biscuits, first of all, the taste will not be particularly strong, affecting the smell of the room, and it is also easy to carry, but also to increase satiety, so it is a more common office steak food. Invest in some delicate biscuits, such as wafers, cookies, cheese biscuits, etc., to look less stingy and make your colleagues feel good.

2.Flavored dried fruitsDried fruits are also becoming more and more sought after in the office, as the sweet and sour flavor is not only easy to refresh, but also replenishes vitamins and minerals, and is easier to store than fresh fruit. The more common dried fruits are dried mangoes, dried strawberries, dried blueberries, dried apples, dried bananas, etc., and the taste of dried fruits is generally dry and hard.

3.Thick dried sea fish is also a more common snack, compared with pork jerky, beef spring empty shed dried meat, dried sea fish fat content is relatively low, vitamins, protein and trace elements content is higher, calories are also relatively high, for people who need to consume a lot of brain power to sit in the office, eat a little dried sea fish properly can add some energy to the body. The more common dried marine fish such as shredded squid, shredded eel, red lady fish, etc., if you like a spicy taste, you can try the small valley bear red ladyfish.

4.Casual roasted nuts are a good choice to eat some casual snacks when resting in the office, you can buy some melon seeds, fried chestnuts, peanuts and other snacks to share with colleagues, while resting, chatting, and nibbling snacks, it is also good to add some casual and brisk atmosphere to the busy and depressed office. Of course, it is not an obligation to invite colleagues to eat snacks, nor does it mean that you must deliberately buy good snacks for colleagues to eat, so it is inevitable that you will lose your knowledge, after all, no one owes anyone, you can choose the snacks you like to eat, and then distribute them to colleagues when eating, without having too much burden.

People who work in the office often experience being in a sedentary state, which is not good for physical health, so it is necessary to take health measures to maintain their physical health. ......Specifically, in addition to fitness and exercise, we can also supplement nutrition and promote physical health through some healthy snacks. Such a chaotic healthy snacks include vitamin-rich fruits are the best office healthy snacks, dried fruits are nutritious and are very suitable for healthy snacks in the office, and a variety of small biscuits are delicious and rich in carbs, which are one of the best choices for office healthy snacks.

1. Fruits are rich in vitamins and are the best choice for healthy snacks in the office.

For people who work in an office, their physical condition is not optimal due to sedentary lifestyle, lack of exercise, etc. At this time, vitamin supplementation is one of the effective ways to promote good health. ......Fruits are rich in various vitamins that can effectively replenish the body's needs, so it is a very suitable choice for people who work in the office to eat fruits as snacks regularly.

2. Dried fruits are nutritious, can fully supplement the nutrients needed by the body, and are often a good healthy snack for non-stockings.

Dried fruits are rich in nutrients and can play a good role in promoting human health. ......People who work in the office often eat some dried fruits, which can not only replenish the nutrition comprehensively, but also get a delicious enjoyment, which can be described as killing two birds with one stone. ......Therefore, dried fruits are also a suitable choice for healthy snacks in the office.

3. All kinds of small biscuits are delicious and rich in carbohydrates. It is one of the best choices for healthy snacks in the office.

Carbohydrates play an important role in the nutrients that the human body needs. ......Among the various biscuits, they are rich in carbohydrates, so they are very ideal nutritional supplements**. ......Moreover, the taste of small biscuits is diverse and very delicious, so it is also one of the best choices for healthy snacks in the office.

In addition to being rich in nutrition, these delicious snacks also have many advantages such as delicious taste and convenient eating, so they are all delicious and healthy snacks suitable for eating in the office.

The rules for picking office snacks.

Individually packaged in small packages for easy sharing with colleagues!

The taste can't be too strong, the durian kind is exempt!

Can't be too greasy, how can you type if you get your hands dirty?

It can't be too loud to eat, and it's super embarrassing to be found by the boss!

Keep a low profile in short! Low profile! Low profile!

Time flies, and the first batch of post-00s have begun to work as interns. As a newbie in the workplace, there is a lot to learn, and the first step is relationships. This is also the most headache, how to quickly break the "barrier" in an unfamiliar environment, establish a harmonious relationship with everyone, and become a model grandson to dismantle a "knowledge".

Xiaoyu, a post-00s intern in Tianjin who has little internship experience, discovered the "hard currency" in the office during an accident. That is a must-have snack in the workplace, especially these 5 snacks, basically no one will refuse, which also allows Xiaoyu to quickly integrate into the collective.

1. Beef cubes.

Xiaoyu, who has just entered the company for internship, is not familiar with the business, so he often works overtime to study on his own. Long-term high-intensity memory, the body's energy storage will inevitably not be high, at this time Xiaoyu will eat some beef cubes to replenish energy to the brain, so that it can continue to work.

The raw material of beef granules is the original cut grassland beef hind leg meat, which is first cleaned to remove impurities and fishy smell, and then marinated with 18 kinds of natural spices carefully proportioned, and then slowly roasted to control the moisture, so that the beef grains made are tough but not woody, and chewy.

The small piece is very humane, hungry to come to a piece, the meat is delicate and firm, the fiber is distinct, put it in the mouth Kaixiang chews slowly, the aroma of the beef gradually fills the whole mouth, the flavor is authentic, the more you chew, the more fragrant it is. It is Xiaoyu's "good partner" when working overtime, and at the same time, he will also share it with his colleagues to get closer to each other.

2. Fruit candy.

Most of my inspiration for my work is candy. Probably because candy can bring her a pleasant mood, make herself relax for a moment, and her brain will "flash up". After Xiaoyu's sharing, fruit candy has become a "pistachio" on hand for many colleagues.

There are a variety of flavors in a box of fruit candies, and there is always one that you love. Its raw materials are made by adding fruit pulp extracted from different natural fruits, as well as cream and powdered sugar according to different tastes, and extruded by advanced technology.

In addition, a layer of frosting is sprinkled on the surface of each piece of fruit candy to make it less likely to stick and ensure high quality freshness. When you are tired at work, you can feel the sweet taste of freshly squeezed juice, sweet but not greasy, and it is a refreshing "artifact" that is very suitable for putting at the workstation.

<> office white-collar workers, how to pay attention to health? Because of the change in the way people work, many people need to sit in the office for a long time, and the damage to the body for a long time is clear, so if it is inevitable to sit in the office, what is the best way to ensure the health of the body? The first is the correct sitting posture.

When sitting for a long time, you must ensure the correct sitting posture, for example, you must ensure that the spine is vertical, and avoid some spine deviations, because if there are some deviations, it is easy to form a certain degree of damage to muscles or bones. Keep a safe distance. Because sitting in the office for a long time must be facing the computer, and facing the computer for a long time has definite damage to the eyes, so the distance between the computer screen and the computer screen should not be less than 1250px, if it is less than 1250px, it may damage the eyesight.

Appropriate activity activities. For example, it is generally not recommended to sit for more than an hour at a time, but if you have been sitting for an hour, it is best to stand up and move appropriately, for example, you can go to the toilet and take a turn in the office. Get some moderate amount of exercise.

Sitting in front of the computer for a long time, there will definitely be a certain amount of strain on the neck or waist, so you can usually do some exercises that are not particularly large; Pay attention to physical activity after work. Because he can't do physical exercise in the office, he must make full use of his time after work, such as doing some aerobic exercises, running and running activities to open up physical activity, which can generally reduce injuries. Break the sedentary mode, get up and move every half an hour, and at the same time pay attention to moving your arms and shoulders, and try to move the muscles of the whole body.

Do a good job of eye protection, contemporary people are heavily dependent on mobile phones and computers, and excessive eye use can easily lead to eye fatigue and cause eye diseases. Sedentary people should rest their eyes appropriately every 30 minutes, such as looking into the distance and doing eye exercises. To avoid abdominal obesity, sedentary people are prone to big belly, we should pay attention to strengthening physical exercise at ordinary times, and avoid obesity caused by sedentary sitting, which can cause a variety of diseases.

Eating a balanced diet, eating more vegetables and fruits, and drinking more water can effectively prevent constipation, which is one of the most common problems in sedentary people. Regular physical examination, physical examination can detect problems in time, carry out in time, and avoid serious consequences to the body.

White-collar workers in the office must walk or ride a bicycle when they usually work overtime, which can strengthen exercise and be good for the body.

White-collar workers in the office must use the rest time to exercise, or they can move their bodies during the break, and they must pay attention to a light diet, rest on time, don't stay up late, quit smoking and drinking, so that they can pay attention to their physical health.

Remember to get up and exercise during the day, and don't let yourself sit at work for a long time.