My hands and feet start to get cold as soon as autumn comes, what should I do?

1. Blood replenishment; 2. Pay attention to keeping warm; 3. Exercise more; 4. Rub your hands and feet often to help blood circulation.

In autumn and winter, cold hands and feet are generally a normal physiological phenomenon, because, with the decrease in temperature, blood vessels will constrict and the ability of blood return will be weakened, which will make the peripheral circulation of hands and feet poor, resulting in cold hands and feet, and secondly, it may also be due to changes in hormone levels.

Cold hands and feet, possible reasons are:

Clause. 1. Physical problems, some patients, especially female patients, have a history of anemia due to poor physical fitness, which will lead to vasoconstriction in winter, resulting in insufficient blood supply to peripheral blood vessels, resulting in cold fingers. Clause.

2. Due to the problem of blood vessels, some elderly people have poor blood circulation due to the decrease in the elasticity of blood vessels and the narrowing of the lumen, and the symptoms will be aggravated by the constriction of blood vessels in winter. Clause.

3. Consider some rheumatoid arthritis or some other pathologies, especially rheumatoid arthritis, which usually causes rheumatism symptoms to intensify in winter or when the climate becomes colder, and it will also manifest as cold pain in the joints of the limbs.

Rub your hands and feet together and soak them in warm water one hour before bedtime.

What should I do if my hands and feet are cold in autumn and winter, share it?

Cold hands and feet are mostly related to the cold of the body, so keeping warm is the focus of recuperation. When the seasons change in autumn and winter, the weather changes drastically, so it is necessary to add clothes according to the weather conditions. In winter, you should dress warmer, especially pay attention to the warmth of your legs and feet, as the saying goes, "the cold starts from your feet", if you keep your lower limbs warm well, your whole body will feel warm.

People who are busy at work often forget to add clothes, so it is recommended to prepare an extra coat in the office to keep warm. When sleeping, pay special attention to keeping your feet warm, and wear cotton socks to help keep warm. Soaking your feet in hot water can not only warm your body, but also soothe your tired nerves.

In terms of daily life and recuperation, according to the time rules of autumn and winter, try to go to bed early and get up late to ensure sufficient sleep, which can be conducive to the latent yang energy.

At the same time, dietary therapy can also be performed. People who are prone to cold hands and feet can eat more foods with higher calorie content, such as beef and mutton, chili, green onions, garlic and other foods. It can also be eaten with lotus seeds, longan meat, yam, barley, etc.

Appropriate exercise can move the blood and veins, and low-intensity exercises such as jogging, walking, and tai chi are more suitable for autumn and winter exercise.

Soaking your feet in hot water is a very effective way to deal with cold hands and feet, not only to improve blood circulation in the body, but also to help improve the quality of sleep. The foot soaking time is generally controlled at 15 to 20 minutes, and some wormwood, ginger, angelica, etc. can be added to the water to help warm the yang and nourish the blood, invigorate the blood circulation, and then massage the Yongquan acupoint with both hands, you can get twice the result with half the effort.

There are many people who have cold hands and feet in winter, which may be due to poor blood circulation, which may be related to their own body. In particular, some girls have this symptom after the winter.

Cold hands and feet may be caused by not paying attention to keeping warm, because the weather is very cold, and you don't wear more clothes, which will cause your hands and feet to appear cold. At this time, adding a little more clothes can improve your state accordingly. Personal work must be in place, especially in the very cold link, do not learn some young people to show their ankles and necks, which may lead to reduced blood circulation, insufficient blood supply to hands and feet, and cold hands and feet.

It is necessary to do a good job of keeping warm, so that the situation can be improved accordingly. The main cause of cold hands and feet is usually the lack of blood supply, and this situation may also be due to a lack of exercise.

Those who don't like to exercise, the amount of exercise is very small, the calories will be very small, and it is easy to have cold hands and feet. When this happens, you can exercise more, so that the blood can be supplied to every part, so that the body's function will improve, and your hands and feet will become very hot.

Women are weak and will also have cold hands and feet, especially those women, who are malnourished, have poor physical fitness, and poor resistance, so they will have cold hands and feet. In this case, it is necessary to solve the problem with traditional Chinese medicine and recuperate. In addition to cold hands and feet, some women may also have a certain impact on the uterus, and they need traditional Chinese medicine to regulate their bodies to make themselves healthier, so as to solve the cold hands and feet.

If the body lacks blood, it can also lead to cold hands and feet. Those who are in anemia will have insufficient blood supply due to their insufficient blood supply to their hands and feet, and these conditions need to be well nourished and supplemented with some iron in daily life to achieve good health. Cold hands and feet are caused by a variety of reasons, and you must take a good look at what kind of reason you have cold hands and feet, so that you can solve this situation and make your hands and feet warm.

Wear warm tools. If your hands and feet are cold, you can choose warm gloves, thickened cotton socks, and fleece shoes to effectively relieve symptoms.

Keep warm. Many people have cold hands and feet because they are wearing too little clothing. At this time, you should add clothing and pay attention to keeping warm, which can effectively relieve the symptoms of cold hands and feet.

Hot water foot soak is a good way to relieve, you can soak your feet in hot water about 40 degrees, soak for 20 minutes each time, or you can appropriately increase the temperature of hot water according to your own needs.

Cold hands and feet in winter are closely related to the body's yang deficiency, and such patients must pay attention to warming and replenishing yang qi. You can take some Chinese patent medicines to replenish yang, and you can also soak your feet with mugwort leaves and ginger before going to bed at night, which can also be improved.

Many people will have cold hands and feet in autumn and winter, if you are a person with this physique, it is recommended to eat more warm food to replenish qi and blood. It can also be used in conjunction with warm babies.

Since the beginning of autumn, the temperature has gradually become colder, and many women have cold hands and feet. Cold hands and feet for a long time are not only uncomfortable, but also prone to chilblains and other diseases. The main reasons for cold hands and feet are weak constitution, poor blood circulation, and poor peripheral nerve circulation.

In winter, women are more likely to have a lack of qi and blood and yang deficiency. Therefore, in addition to overall treatment, the following methods can also be used for conditioning.

Eat more warm food: Beverages can be hot milk, hot tea, hot juice, etc. You can choose peach, apricot, longan and other warm fruits and candied fruits.

Dishes can eat mutton, dog meat, beef, venison, aquatic products and other warm foods. Cold meat, cold vegetables and cold fruits such as pears and water chestnuts should not be eaten.

Get moving: Actively participate in various sports activities, such as jogging, brisk walking, skipping rope, disco, tai chi, etc. These exercises move all parts of the body and increase blood circulation.

Use cotton fabrics: Choose suitable shoes and socks, such as cotton shoes and towel socks with cloth soles, which are warm and comfortable, and it is best to put insoles inside the shoes and change them frequently to keep them dry. Wash your feet with hot water before going to bed every day to help you fall asleep.

In addition to the hands often massaging each other, the left and right hands should also wear gloves in time.

Many people will have cold hands and feet after autumn and winter, which is actually caused by the slowdown of metabolism. After autumn, my exercise began to decrease, and some bad lifestyle habits caused my hands and feet to be in a cold state often. At this time, you can make adjustments through food, exercise, and lifestyle habits to gradually return your metabolism to normal.

1. Adjust through food

Slowing down metabolism indicates that the body is relatively weak, at this time, you can first determine whether you are yin deficiency or yang deficiency, and then supplement the corresponding nutrients. However, in terms of diet, you should also pay attention not to always eat some cold food, which will also cause damage to the body. Nowadays, many people like to go on a diet or vegetarian**, in fact, such a method is unscientific.

Nutrition should be balanced and should not be at the expense of energy in food. Many people are undernourished in the body, resulting in problems with qi and blood. When there is a lack of qi and blood, there will be a feeling of coldness in the hands and feet.

It is recommended to develop a reasonable dietary habit to avoid affecting the body.

2. Adjust through exercise

Exercise is one of the best ways to speed up your metabolism, and if you have cold hands and feet, it is likely that you are not exercising. Combined with the weakness of the body itself, there will be a slowdown in blood flow. When you have nothing to do, you can go out for exercise, such as jogging, skipping rope, etc., which can promote the body's functions and return the metabolism to normal.

However, it is important to warm up before exercising to allow the body to have an adaptation stage, otherwise there may be short-term dizziness. When the body sweats faster, the metabolism speed will also increase, and the cold hands and feet will naturally disappear.

3. Adjust through lifestyle habits

In normal times, we must develop good living habits, such as staying up late, eating supper and other problems, we must get rid of them in time. Eating too much at night is not conducive to the digestion of the stomach and intestines, and a large amount of food will become waste products in the body, affecting the body's functions. Moreover, staying up late is harmful to the human body, and staying up late often will also make people feel tired and weak.

It is recommended to get rid of these bad problems and return yourself to a healthy body.

1. Do more exercise.

In fact, when people are quiet, they are very tolerant of cold hands and feet, so if you want to improve the phenomenon of cold hands and feet, you must let yourself move more. Female friends can do more exercise, such as running, to warm their feet, rub their hands, make their hands warmer, and often keep themselves in a dynamic state, and the phenomenon of cold hands and feet will be improved a lot.

2. Soak your feet before going to bed.

The reason why the hands and feet are cold is because the blood circulation in the body is not very smooth, it is better to soak the feet with hot water before going to bed to promote the blood circulation of the body, make the blood circulation more smooth, and the feet will naturally ease up.

3. Eat warm food often.

Another reason for the cold hands and feet is that female friends have a cold physique, so they are more suitable for internal tonic. Usually, you can eat more wolfberry, angelica, red dates, longan and other warm water temperature, and drink ginger soup, which is a very good way to relieve cold hands and feet.

4. Massage hands and feet.

In fact, regular massaging of hands and feet is also a good choice to relieve cold hands and feet. Because poor blood circulation will lead to cold hands and feet, and even the whole body is very cold, then, regular massage of hands and feet can promote the body's blood circulation, so that the body is warm, and it can be a good way to avoid cold hands and feet.

5. Wear more clothes.

If you have a cold constitution and are usually thin in terms of dressing, then it will aggravate the phenomenon of cold hands and feet. Therefore, don't dress too thinly in order to show off your good figure, as this will cause the cold to invade your body all the time, which will cause many other health problems. Therefore, female friends should wear more clothes in autumn and winter to resist the cold, and not let their hands and feet be in a very cold state.

6. Drink plenty of boiled water.

Some people, regardless of spring, summer, autumn or winter, just like to drink ice water or cold water very much, and drink it into their stomachs, but this is very bad for the body. First of all, you must stay away from the cold, do not let the cold invade the body, secondly, those who love to drink ice water must pay attention to it, and drink cold boiled water instead, warm boiled water will warm the body well, and improve the cold hands and feet. Therefore, if you have cold hands and feet, you should drink boiled water.

Getting rid of bad habits is very helpful in improving cold hands and feet.

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

Traditional Chinese medicine pays attention to the balance of yin and yang, and yang deficiency generally feels cold hands and feet; Yin deficiency generally feels hot and dry. The pace of modern life is accelerating, and irregular eating can easily cause yin and yang imbalance. Drinking traditional Chinese medicine will also lead to the inability of the drug ingredients to play their due role due to poor control of the heat during boiling.

If conditions permit, Infinitus' Enhancement Liquid and Men's Liquid can be used at the same time.

Today, I will tell you a few simple exercises that can help us improve the symptoms of cold hands and feet.

It is caused by the slowing down of blood metabolism, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor peripheral nerve circulation. cold hands and feet care program;

1. Soak your feet every day.

Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles. Soak for about 20 minutes.