Is it healthy to soak your feet in spring, summer, autumn and winter?

Oh, yes! It can help relieve fatigue! A foot massage will be even better!

Soaking your feet in good health is good for relieving fatigue.

Not only is soaking feet good in winter, but soaking feet all year round is good for the human body, the soles of the feet concentrate all the acupuncture points of the human body, and dilute (1:90) 45 °C water with aged vinegar to help blood circulation.

In summer, you can soak your feet to get rid of dampness and cold.

11. Prevent influenza.

Don't take medicine if you have a cold in autumn, soak your feet with 5 pieces of ginger for 20 minutes each time, soak for 2-3 days in a row, and you can also strengthen your physique and prevent the flu from happening again.

2. Cold hands and feet.

In autumn and winter, many people have cold hands and feet, which is a manifestation of body weakness and blood deficit, soak their feet with ginger for 1-2 weeks in a row, and the cold hands and feet will disappear completely, and it is not easy to repeat.

3. Joint inflammation.

Arthritis is difficult to get better, but if you insist on soaking your feet with ginger 2-3 times a week, the arthritis will be completely cured in more than two months, and the effect is better when adding a little salt when soaking your feet.

1. Purify the blood.

Many people don't know that when soaking their feet in vinegar, vinegar can penetrate the feet**, enter the blood, clean up the garbage and lesion residues in the blood, and thus play a role in purifying the blood.

2. Whitening and freckle removal.

White vinegar foot soak can improve facial pigmentation.

3. Insomnia and dreams.

Now life is stressful, many people have insomnia and dreams, get up in the morning without energy, soak your feet in white vinegar before going to bed, not only can relax your nerves, but also sleep peacefully all night, you might as well try.

1. Enhance memory.

Life is stressful, easy to have memory loss, unable to remember things, soak your feet in salt water, can enhance the blood supply to the brain, make your thinking clear, you may wish to try it when making major decisions.

2. Delay aging.

Frequent foot soaking in salt water can slow down the rate of aging.

3. Prevent cracked feet.

In autumn and winter, cracked feet are most likely to occur, if the cuticle on the feet is very thick and more likely to crack, soak your feet in salt heated water can strongly exfoliate and prevent cracked feet.

1. Cough and phlegm.

Cough is a high incidence in autumn, once it is difficult to get better, soak your feet with mugwort leaves, 20 minutes a day, the first time you soak will improve, and it can also clear lung heat and detoxify the lungs.

2. Relieve itching.

Wormwood foot soaking can relieve itching.

3. Allergies.

Wormwood foot soak can improve sensitive skin.

1. Drain dampness and cold.

People who are weak and afraid of cold generally have dampness and cold in their bodies, and soaking their feet with tangerine peel can discharge dampness and cold in their bodies, and generally soak for 1-2 weeks, and the cold in their bodies can disappear completely.

2. Laxative.

In autumn, the weather is dry, soaking your feet with tangerine peel can moisten the intestines and prevent constipation, and for constipation caused by fire, you can generally recover completely after soaking for 2-3 days in a row.

3. Smooth**.

Many women usually like to wear high heels, and their feet are rough and embarrassing, so soak their feet with tangerine peel, because tangerine peel is rich in vitamin C and can make them smooth and delicate.

You can make your blood circulation better, you can soothe your body, you can prevent a lot of diseases, you can prevent colds, you can enhance your resistance, you can avoid the invasion of some cold, and you can protect our **.

1.Improve mental state, autumn is easy to cause autumn sadness, you can soak your feet, improve sleep quality, promote blood circulation, and improve immunity; 2.Soaking your feet can increase the oxygen content of the blood, improve the nutrient supply of the blood to the first class, and help alleviate dryness; 3.

Soaking your feet can dilate the blood vessels in your feet, improve the pain caused by vasospasm, and reduce congestion in the brain.

It can help the body to heat up, relieve fatigue, make the body more comfortable and relaxed, and can also improve immunity and prevent colds, which are all benefits.

Foot soaking has the effects of promoting blood circulation, improving sleep, relieving fatigue, and dredging meridians. When women come to their aunts, they can soak their feet, which is good for their health.

The benefits of foot soaking are very numerous, first of all, it will definitely relieve your fatigue for the day, can promote blood circulation, and is also conducive to your own sleep.

This can make your blood circulation more in line with your self-awareness, make yourself healthier, and make your body more in line with the spring flowers.

What are the benefits of soaking your feet in hot water in winter? Yu told the Star Crack Shooting Plan