What is the reason for sleeping and how to solve it? Thank you very much!

Hypnotize yourself while you sleep--- this is my original bed! This is my original bed! --Push until you fall asleep! After a few more times, you will get used to it, and you will think of this bed as your original bed!

The main thing is that I am used to it in a certain place, and I don't feel like I am jumping or adapting to it when I change places, and many people have this feeling when they first change places.

It would be better to bring your whole hair.

The first is the habit, sleeping in the same bed for a long time, and having dependence, so it will recognize the bed.

The second is cleanliness, sleeping in a bed outside, some people will feel that the bed is not as clean as burning their own, so they recognize the bed.

The gold nest and the silver nest are not as good as their own kennels, and their sleeping habits are naturally not used to their skins burning his bed.

Sleep, generally referring to human sleep, is an indispensable physiological phenomenon for human beings. In a person's life, sleep accounts for nearly 1 3 of the time, and its worst is closely related to human health, which shows how important sleep is to everyone.

In a sense, the quality of sleep determines the quality of life. But why should one sleep? This problem has always been a problem that scientists want to solve once and for all. Recently, it was reported by the British magazine New Scientist.

Scientists have put forward several theories about the causes of sleep, ranging from superficial theories to complex theories involving memory processing.

What is the reason for sleeping in bed? It's a habit, it's a psychological reason. If you are very, very tired, you can fall asleep on any piece of land.

Recognize the bed belongs to a situation of the human body's biological clock, where to sleep for a long time, the body will gradually get used to this place, and then change the place may not be used to it, or can't sleep, as long as you let go of the mood, don't think about anything, just go to sleep, you will get used to it after a long time, often exercise like this, this problem will disappear naturally.

Milk can help sleep: milk contains two hypnotic substances: one is ulnar-hand tryptophan, which can promote brain nerve cells to secrete the neurotransmitter that makes people drowsy, serotonin; The other is a peptide that has a regulatory effect on physiological functions, among which the "opioid peptide" can be combined with the central nervous system to exert a anesthetic and analgesic effect similar to that of opium, making people feel comfortable all over the body, which is conducive to relieving fatigue and falling asleep.

For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.