How to take care of the elderly, and how to take care of the elderly?

The elderly have psychological and physiological changes in the elderly, and it is not easy to take care of the elderly. People are afraid of loneliness when they are old, which is the general psychological change of the elderly, for this point is very easy to deal with, take more time to accompany the elderly, let them recall the happy times of the old days, so that the elderly will find the joy of life. There are many elderly people who like to talk about old things, even if they are small things, they will talk about it, just listen to them quietly; It is not easy to take care of the elderly in life, and the elderly regress in physiological functions, such as poor digestion, dyspepsia, malnutrition, leading to osteoporosis, chronic gastrointestinal diseases, hypertension and other chronic diseases of the elderly.

Just take care of your life.

The old people are often verbose, sometimes the chopsticks are a little longer, they will be verbose, saying that the longer they will marry, the far they will marry, and every parent is for the good of their children.

The physical function of the elderly will only deteriorate, we as the younger generation, we must always pay attention to the health of the elderly, to have a balanced diet, let them eat more fruits and vegetables, meat food can not eat more without moderation, but can not not not eat, should pursue the principle of eating less and more meals.

Exercise more with the elderly, as the saying goes, life lies in sports, the elderly have many diseases, and the corresponding medicine is more, it is a three-point poison, no matter how much medicine is not as good as exercising more every day, we have leisure time, you can accompany the elderly to visit the shopping mall to buy groceries, or walk around the river in the park, some young people also like to exercise in the morning, at this time with the elderly, that is, to do filial piety and exercise themselves, why not.

Let the elderly go out more, we are busy with work to accompany the elderly time is limited after all, and at this time, the elderly in the same community is the best companion, square dance, chess, shuttlecock and Tai Chi, during this period of our work, we must not make the elderly in a lonely state of looking forward to your home.

The elderly are inconvenient, they will inevitably bump and be injured when traveling or walking, the living environment for the elderly can not be too dark, the light can not be too dark, prepare a mobile phone and other communication tools for the elderly, when the situation occurs, let the elderly have a channel to ask you or others for help.

The elderly who are not in good physical condition are like children who have just learned to walk, and there are dangers everywhere. Most people are busy with work and can't take care of the elderly themselves, so we can hire a nanny or caregiver, otherwise, we can discuss with our brothers and sisters to take turns to take care of the elderly, so that the elderly can complete the last leg of the road safely.

Taking care of the elderly is a very hard work, and it requires great patience and love to fulfill our filial piety.

Take care of the elderly to understand their living habits, understand what they like and dislike, to understand their customs, to learn to talk to them to chat, the general elderly will be very nagging, because they will be more empty in their hearts, ideas will be more extreme, and the current social views have some way out, in fact, in order to make him feel at ease and healthy, he can say whatever he wants, let him be happy without worry, take care of the elderly as careful as taking care of children!

This still depends on the physical condition of the elderly, we can regularly take the elderly to have a physical examination, to understand the physical condition of the elderly, if the elderly have inflexible legs and feet, or there are some physical problems, we can also use the Maidster nursing bed to assist in the daily life of the elderly, the nursing bed is equipped with a wide and detachable guardrail to prevent the elderly from accidentally falling into bed, causing injury, the back function can assist the elderly to get up, and with the detachable dining table board can meet the daily needs of the elderly for eating, reading books and newspapers, etc. For the elderly who are difficult to take care of themselves, the function of lifting the leg can exercise the leg muscles well, promote blood circulation, and turn over the function, it is recommended to turn over once every 1 2 hours to prevent the breeding of bedsores, and at the same time, daily cleaning and hygiene are equally important for the elderly who are difficult to take care of themselves. To wash your hair, you can use the back lift to raise it slightly to help the elderly adjust their posture, and try to have more time to communicate with the elderly and accompany them more.

But nowadays with the fast pace of life, many young people will neglect the elderly at home because they are too busy with work. The elderly are slowly degrading and becoming more and more fragile in all aspects of their bodies, so they need more careful care. So how can we take better care of the elderly?

Pay more attention to these aspects.

First, exercise more.

If there is an old man in the family, the health of the elderly needs to be carefully cared for, and they also need to supplement sufficient nutrition, and they also need the company of their families.

The second point is adequate nutrition.

The gastrointestinal function of the elderly is deteriorating, it is easier to digest poorly, the food they eat is not easy to absorb, and the bones of the elderly are more fragile and need a lot of calcium. If you usually buy a lot of calcium, pills and other supplements, it will not only make the elderly feel like they are taking a lot of medicine, but also may have a bad impact on the stomach and intestines of the elderly. The best way to do this is to drink it for a nutritional supplement.

You can choose some milk powder for the elderly, and choose milk powder with high calcium content, which will help the health of the elderly's bones. It is best to contain prebiotics in milk powder, which can better care for the stomach and reduce the invasion of harmful bacteria. It is best to choose goat milk powder, which is milder and easier to digest and absorb.

It is best to have no coloring, flavor, and sucrose in milk powder. Some elderly people are already obese, so it is best to choose milk powder that will not gain weight after drinking.

The third point is the living environment.

The elderly are more fond of sunlight, and the bedroom of the elderly should be facing the sun, the house is clean and tidy, and the ventilation effect is good. The bed for the elderly should be as wide as possible, and the hardness of the bed should be appropriate. The furniture should be as few edges and corners as possible to prevent the elderly from bumping into it, and the furniture should be fixed and neat to facilitate walking.

The floor should be non-slip, the bathtub should not be too high, and it is better to have handrails. Try to keep the height inside and outside the house the same height to reduce the appearance of steps. The eyesight of the elderly will deteriorate, so the room should be bright enough.

Clothing for the elderly should be loose and comfortable. The material material of the underwear is cloth and silk.

2) Choose some brightly colored clothing, on the one hand, it is easy to attract the attention of others when going out to avoid traffic accidents; On the other hand, it shows the enthusiasm of the elderly for life, which is easy to infect the emotions of others and make life more vibrant.

3) The clothes of the elderly with Alzheimer's disease or cerebrovascular disease should be specially made to facilitate more convenient wearing and care.

2. Food: 1) The taste, nutritional balance and easy absorption of the elderly should be taken into account.

2) Eating with the elderly, especially the widowed, to increase the elderly's interest in eating.

3. Living: 1) The living environment of the elderly in Hail Tomb should be simple, spacious and bright.

2) The furniture is placed and fixed, adapt to the habits of the elderly, do not change often, and pay attention to non-slip on the floor and bathroom.

3) Pay attention to ventilation and temperature and humidity adjustment indoors, and always pay attention to home safety, such as: remind to turn off the stove, turn off the gas, turn off electrical appliances, prevent slipping, etc.

4) If family members are going to travel far away and it is inconvenient for the elderly to travel together, they should arrange relatives and friends to take care of them or visit the elderly at home regularly.

4. Travel: 1) Due to slow reaction and movement, the elderly should pay special attention to traffic safety when going out, and should be accompanied by family members when necessary.

2) When the elderly go out alone, they should make a health card for the elderly and carry it with them, so that they can be treated in time in case of emergency.

5. Activity: 1) Meet the physical and psychological needs of the elderly, and let them participate in family activities together. For example: do some housework within your ability; Accompany you to Kokochien Garden, or arrange a trip, etc.

2) Avoid the elderly from doing too heavy work, such as climbing, lifting heavy objects, etc. What you do to take care of the elderly is:

In terms of physical aspects, you need to check your body more; In terms of psychological care, we should accompany them more and be more considerate of them; In terms of life, travel should be as convenient as possible, and usually go outdoors for a walk; When it comes to diet, it's both healthy and timely**.

It is indeed difficult to take care of an elderly person for a long time, because it will be hard work and very uncomfortable, but we should try to give everything we have!

1. Try to keep the elderly in a peaceful and optimistic state of mind. No matter what kind of disease the elderly suffers from, they must face up to the reality and build confidence. All negative emotions such as anxiety and nervousness of patients and their families will not only not help, but will make things worse.

Therefore, patients and families should come out of the shadows as soon as possible. If possible, children introduce some news to the elderly every day, or chat and laugh to eliminate the patient's impatience and trouble, which is extremely beneficial to promote the patient**.

2. Choose a comfortable, clean, hygienic, safe, and convenient place for the elderly to live and exercise. It is extremely important for patients to help the elderly cultivate life interests and hobbies and find new life sustenance.

3. Strengthen nutrition and repair the body. According to the actual situation of the elderly's preference, physical constitution, and condition, adjust the diet of the elderly. Try to achieve more varieties and more changes, reasonable collocation, and eat on time;

The diet should be light, low in fat, salt, sugar, and cholesterol, and pay attention to timely hydration; The diet should be soft, the cooking method should be more steaming, less (or not) frying, if necessary, only liquid food;

When eating, you can take a sitting position, and the diet should be warm, not too cold or too hot: each meal should not be too full, it is advisable to be full of seven or eighty, or four meals a day; In addition, it is necessary to follow the doctor's advice, pay attention to the diet should be avoided, and resolutely do not eat foods that are not suitable for the patient to eat.

4. Try to let the old judge maintain a regular life, get up and sleep on time, and urge and supervise the elderly to take medicine on time according to the doctor's instructions.

5. Help the elderly to resolutely quit smoking, alcohol and other bad habits.

6. Pay attention to the cleanliness and hygiene of elderly patients, because elderly patients often cannot take care of themselves completely, especially pay attention to the oral hygiene of the elderly, and help the elderly wash their faces and brush their teeth every day.

1. Things to do in terms of health.

1) Always pay attention to the health of the old sellers and remind them to have regular check-ups; If you feel unwell, you should seek medical attention promptly.

2) When the elderly are sick, they should take care of them, and they should regularly remind the supervision or personally help to take the medicine. Learn some simple home care knowledge to improve the comfort of the elderly's life.

2. Things to do in the spiritual aspect.

1) Visit the elderly often, talk to them more, understand the needs of the elderly, and don't ignore the elderly because they are busy with work.

2) Try to avoid the spiritual loneliness of the elderly, help the elderly to get out of the lonely environment as much as possible, support the elderly to make friends, and encourage the elderly to participate in more community activities.