How to choose the safety of buying pastries and snacks online?

When buying pastries online, first look at the expiration date, look at the production date, and find a regular **.

If you buy food online, you must first observe the amount of his purchase, the larger the purchase, the more it has a good quality assurance, if the quality is not good, there will definitely not be so many people to buy it. That's one thing. On the other hand, it depends on the evaluation, many reviews will honestly say whether they are good or bad, which is also very important for us shoppers.

Look at the ingredient list. Beans and nuts should be consumed 25 grams to 35 grams per day, and the intake of nuts may be about the same 10 grams of nuts per day. It is to stretch out your hand and put a small amount in a half-clenched fist, such as two walnuts, about ten almonds, and melon seeds are about the same amount.

Nuts generally contain about 50% fat, and obese people should strictly control the intake of nuts to prevent excess energy from being stored in the body as fat and promoting further obesity. People with high blood lipids can choose nuts with less fat content, such as chestnuts, almonds, etc., which are slightly better, but they should also control their intake appropriately. Diabetics can choose individually packaged nuts, which can be controlled from the quantity, but many individually packaged nuts are also added with dried fruits such as raisins, dried cranberries and dried apples, which have a high sugar content.

First of all, you must choose the official food ***, and then look at the store score, as far as possible, and secondly, you should see whether the question and answer question has swiping behavior, and whether the evaluation is good.

As a ** person, I will choose low-calorie, medium-silver and low-sugar foods when stocking up on snacks, such as nuts, dried fruits, dried vegetables and fruits, low-fat biscuits, etc.

1.Choose low-calorie, low-sugar snacks because these foods consume fewer calories and sugar while satisfying the taste of the mouth, which can avoid ruining the plan. Nuts, dried fruits, dried vegetables and fruits are rich in dietary fiber and nutrients, which can meet the body's nutritional needs.

2.It is also very important to control the number and frequency of snacks during the process. I divide my snacks into small pouches and take out only one bag at a time to control the amount of food I eat and avoid overeating.

At the same time, I also drink a glass of water before snacking to control my appetite and reduce the amount of food I eat.

However, it is a process that requires a lot of control of diet, and consuming too many high-calorie snacks will have a negative impact on the plan. Therefore, as a ** person, it is a necessary step to avoid buying snacks.

**Tips:

1.Develop healthy habits: Not a momentary act, but a healthy lifestyle. By skipping snacks, you can avoid developing sweet or salt habits and develop healthier eating habits.

2.Look for other ways: Satisfying cravings doesn't have to be done by snacking, they can be alleviated by other means, such as exercising, listening, reading, and so on. These are all healthier ways to stay in a good frame of mind.

When combined with other healthy ingredients, whole-wheat toast can make a great snack. Plus, they're quick and easy to prepare, and they can also be a great snack for work, meetings, or evenings. But not all sausages are a good choice for a healthy diet.

Whole wheat toast should be served with toppings such as tomatoes, avocados, fruits, light cheese, and turkey. In this way, it will become a snack for Hail Dates, providing you with high-quality carbohydrates, fats and proteins, ideal for eating a balanced diet, taking care of yourself or losing weight. Grinding.

It is true that "healthy" snacks are more health-conscious than ordinary snacks, but it does not mean that all "healthy" snacks are healthy, and they also need to be tailored to your food preferences and physical condition. Here are some things to know:

1.Low fat, sugar, salt: "Low fat, sugar, and salt" are the characteristics that "healthy" snacks often advertise, but some brands may add large amounts of artificial additives, high sugar, high cholesterol and other ingredients, and even contain too many undesirable substances such as trans fat and caffeine.

Therefore, just because they claim to be "healthy", they can't bring "carbohydrate" supplements.

2.Food processing: The processing process of making snacks has a certain impact, such as long-term high-temperature processing, the addition of unnatural chromospine and spices, etc., will affect their health. Therefore, it is necessary to use natural products that are as fresh as possible and free of additives.

3.Know your food needs: Different people need different nutrients, and even small amounts of food can trigger allergies or other physical symptoms.

Therefore, when choosing healthy snacks, you should fully understand the possible problems of food composition and poor quality food according to your physical condition and food preferences.

To sum up, it is recommended to choose fresh, all-natural, additive-free fruits and vegetables as snacks, or choose some high-fiber, low-calorie and nutritious snacks, such as nuts, legumes, sugar-free fruits, etc. But remember to eat in moderation, don't overdo it, and carefully choose "healthy" snacks according to your actual situation.

Choosing snacks in this way is not only safe and healthy, but also can satisfy the baby's desires, and no longer lose your temper.

A variety of dairy products.

Various dairy products (e.g., yogurt, pure milk, milk cool, etc.) are supplemented with fat, calcium, and protein.

It is rich in milk calcium and has a high absorption rate.

Dark chocolate. The latest research has found that chocolate can starve cancer cells. Many studies have confirmed that chocolate has a variety of antioxidants, and dark chocolate has three times more antioxidant activity than red wine.

Dark chocolate has the lowest sugar and fat content, it turns into glucose and enters the bloodstream, slowly releasing energy in the body, so that the blood sugar can be lowered to the level of fasting after 2-3 hours. Its polyphenol content is 4 times that of green tea.

Roasted nuts.

Such as pistachios, peanuts, pecans, almonds, macadamia nuts, melon seeds, almonds, etc.

Among them, pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotene, peroxides and enzymes, etc., which can ensure cerebral blood flow and play a certain role in strengthening the brain.

Research published by the American Association for Cancer Research found that pistachios containing tocopherols may reduce the risk of lung cancer. Among them, a large amount of resveratrol, second only to red wine, can fight cancer and prevent cardiovascular diseases. The plant sterols also protect cardiovascular health.

Peanuts are rich in linoleic acid, which can help the brain blood flow smoothly; They are also rich in protein and vegetable oils, which can satisfy your hunger when your stomach growls. White-collar workers who are accustomed to sitting for a long time may wish to prepare nuts such as peanuts, walnuts, and almonds. Sitting at a desk for a long time is much more likely to suffer from cardiovascular disease, and eating nut foods such as walnuts can greatly reduce the chance of developing disease.

Eating principle: Peanuts are also high in fat, and you should pay attention to your intake, otherwise it is easy to cause obesity.

Milk is a natural food with complete nutrients, appropriate protein composition, easy digestion and absorption, and high nutritional value, which can provide high-quality protein, vitamin A, vitamin B2, calcium and lactose for the human body, and is an ideal food for healthy people of all ages and special groups. You can drink a bag of milk between meals a day to replenish the necessary high-quality protein and calcium, and for people who are uncomfortable after drinking milk, you can use yogurt instead of milk or eat a slice of cheese.

Many children love to eat snacks, and in addition to three meals a day, parents often buy snacks and snacks for their children. From the survey, it can be seen that the purchase of snacks is often as follows:1

Expensive to buy; 2.Children buy whatever they like; 3.Advertisements, TV food advertisements promote what packaging is surprising, and what is bright to buy; 4.

Some parents see that their children eat less, and they are afraid that it will affect their physical growth and health, so they buy more snacks to supplement. Ideas such as these motivate parents to buy snacks. From the survey, it was also found that about 50% of parents believe that snacks have no impact on their children's health, so how should parents choose and arrange when to eat snacks?

In fact, snacks are foods other than meals, and they will contain some nutrients as food, so the nutrient density of snacks, the amount and timing of snacks are very important, which will have an impact on children's growth and health. So how do you choose and arrange snacks? 1. Choose nutrient-rich foods as snacks, such as seasonal fruits, yogurt, milk, low-sugar pastries, nuts such as walnuts and peanuts, dried tofu and beef jerky rich in high-quality protein.

These foods are inexpensive and dense in nutrients (including vitamins, minerals and proteins) that are convenient and affordable.

2. Try not to choose or choose less foods with high sugar content and high fat content. Such as chocolate, ice cream, candy, potato chips, french fries, and certain puffed foods. Although these foods have a special flavor and have a certain attraction to children, after all, these foods are high in sugar and fat, so try to eat as little as possible to prevent teeth and obesity.

3. Don't choose salty or pickled foods as snacks. Such as plum and street kebabs and other foods.

4. Pay attention to the amount and time of snacking, and avoid excessive snacking. Otherwise, when it is time to eat the main meal, the child will lose his appetite and affect the meal. Snack between meals or an hour after a meal, and don't snack within an hour before a meal.

Drink unsweetened milk one hour before bedtime at night to help you sleep and replenish calcium.

Fifth, the choice of snacks must be hygienic, pay attention to the production and factory date, to be within the shelf life of the food. No spoiled, spoiled food.

Snacks, food.