What are the benefits of snacking more, and what are the benefits of snacking?

How can eating more snacks be beneficial, there is no benefit, it will only gain weight, it will only increase body fat.

The advantage is that you eat less and you will get fatter and fatter.

It's not good, it's better to eat less.

Relaxation: When the mouth touches food and makes chewing and swallowing movements, it can shift the attention center of tension and anxiety, and produce another excitatory area in the feeding center of the brain, so that the tension and excitement can be suppressed, and finally the body and mind can be relaxed.

Hunger: Rich in nutrients, relatively low in sugar and fat is an ideal daily snack, such as low-fat cheese, biscuits containing coarse fiber or general chocolate chip biscuits, not too sweet bread, sandwiches, etc., these snacks can be a helper for hunger, but not a substitute for meals, suitable for eating some when you are usually hungry.

Snacking is contraindicated.

Fruits are preferred: fruits contain glucose, fructose, and sucrose, which are easily absorbed by the body, and the organic acids in fruits can also promote digestion and increase appetite. Therefore, eating a moderate amount of fruit every day not only does not affect the appetite, but also plays a role in promoting appetite, and is of course the preferred snack for children.

Nuts can be eaten often: it should be noted that the nuts that are often eaten are peanuts, melon seeds, pistachios, walnuts, etc., these foods contain some essential fatty acids, vitamin B, zinc, etc., and their unsaturated fatty acids are conducive to the development of children's brains and are high-quality snack choices.

The above content refers to Encyclopedia - Snacks.

People's Daily Online-Eat healthy snacks and puffed foods can't be eaten more.

The types of snacks usually contain a lot, such as puffed food, which is rich in vitamins, dietary fiber, protein, fat, starch and a variety of trace elements and other components, and preserved fruit snacks also contain a variety of glucose or fructose and other ingredients, proper snacking, is conducive to supplementing the body needs a variety of nutrients, and also has a strong sense of satiety to relieve hunger.

I believe that everyone loves to eat snacks when they are young. The snacks are delicious and delicious, and every time you eat too much, you can't eat again. But in fact, eating too many snacks will affect our health. So what are the dangers of snacking?

Hazard 1: The hazard of puffed food.

Puffed snacks account for a relatively large proportion of snacks, in the current production method, most of them are produced by frying or baking, etc., so that the original nutrition of the ingredients is lost, and it is easy to have more salt, more monosodium glutamate, and more fat, so if you eat it for a long time, it is easy to make people fat, which is not conducive to physical health.

Hazard 2: The harm of spicy strips.

Spicy food has a strong flavor and heavy color, and it is particularly prominent that it is a high-salt, fatty food, which contains a lot of additives, which is why spicy food should not be eaten more.

Hazard 3: The harm of pastry snacks.

Because the sugar and fat content are relatively high, obese and high blood pressure friends should not eat more, which is easy to cause weight gain, and eating more may also lead to aggravation of the condition.

Hazard 4: The hazard of candy.

Candy is more attractive to children. Eating too much candy can easily cause tooth decay, and secondly, it is easy to cause obesity, and may also lead to poor appetite, which indirectly affects the physical development of adolescents and children.

Hazard 5: The harm of biscuits.

Biscuits are crispy and delicious, but because biscuits are generally high in sugar and fat, and almost do not contain water, eating too much will affect appetite, do not eat staple food, and it is easy to cause dry mouth.

Snacking in children can easily affect the growth and development of the body, and may also lead to obesity and a series of complications. Snacks have the same impact on adults, but in general, adults have better control, but it is also important to control the intake of snacks. Therefore, we still try to snack as little as possible.