How long does it take to learn Thomas 20, how long does it take to learn Thomas

Time depends on personal qualities.

I've seen it fast, I don't know how to teach it at all, and I have more than a dozen laps the next day, and I dance slowly for more than half a year, and I only have 2 laps a year.

Thomas quality requirements are centralized. Waist. Arm.

Leg. Waist (many beginners walk Thomas only shakes the leg and does not send the waist.)

How ugly and ugly the action should be).

The hardest place to practice.

Sit-up. From both ends.

Stand up. These are for waist training.

Then you have to practice handstands.

Practice waist control.

Arm. Push-up. Handstand. Leg.

Mainly ligaments and kicking movements.

The better the crotch ligaments.

The greater the maximum amplitude of the movement, the better it looks.

The ligaments are pressed every day during the warm-up.

The power of the kick can be run with a high leg lift (thigh).

Squatting four flat horse steps to step on toe (big and small legs).

Landlord, learn Thomas to have some abs support. Match arm strength. When you learn, you first break down the movements to do it, and when you become proficient, your body will naturally be able to hold it up.

Here is an emphasis on the importance of abs! Abdominal muscle! Abdominal muscle!

The watchtower lord adopted, thank you, and I wish you early success.

Thomas Total Rotation is based on arm strength and control of the center of the body during movement. Don't rush to do specific subject movements, but strengthen the foundation of exercise and find the center of gravity in the exercise.

It's not hard to watch, but it doesn't take a lot of work.

1: Practice falling! Fall to a position that is not afraid!

2: Practice the full rotation of the legs on the ground! Practice until you can do five in a row.

The main thing is to keep the center of gravity between the two hands, although they are rotating, but the hands feel like they are on the ground! (Don't stop even if you hit the ground!) Keep doing it until you do five!

3: Gradually separate the legs when doing the full rotation of the legs, (pay more attention to the center of gravity between the two hands, remember not to swing from side to side to change the center of gravity!) Hold your shoulders to the top! (Don't try to take the force, you can't do it!) )

4: When splitting the legs, kick the right leg straight behind the right ear, the more you lift, the better! (Don't bend your knees, or you'll be kissing the ground!) The center of gravity is between the hands, and the shoulders are held to the highest! (The first half of Thomas!) )

5: The second half! Halfway through, the left leg is lifted up to the head.

Remember that the hip should not be abducted, and the hip should be placed facing forward and downward, but not downward! When you raise your left leg, your right leg will be pulled out naturally with the weight of your hands alternately! As long as your weight stays between your hands and your shoulders are at the highest position, you've made Thomas successfully.

As for doing two in a row, it is to exercise your coordination and physical strength!