Why does hair split ends? What should I do?

If a person's body is good, so is their hair. If the body is not good, the nutrients required for hair growth will be insufficient, and the hair cells will not develop normally during the time they are alive. The medicine of the motherland believes that "hair is more than blood".

If a person's essence and blood are insufficient, and their breath is short and weak, their hair will fall out, turn yellow, and open again. Therefore, people should often eat some nutrients rich in protein, vitamin A, iron, sulfur, zinc, calcium, copper, iodine and other nutrients necessary for hair growth, such as milk, yogurt, eggs, lean meat, fish, animal liver, soy products and fresh vegetables and fruits, as well as kelp, seaweed, shiitake mushrooms, black sesame seeds, walnut kernels, honey, etc., which can not only increase the nutrition of the body, but also avoid yellowing and split ends of hair.

To resolve split ends, follow these precautions:

1. First of all, cut off the split parts, if you don't cut them, the ends of long hair will still split ends. Cutting an inch up from the bifurcation point works best.

2. Use a gentle shampoo that is perfectly suitable for your hair type, and use conditioner after each shampoo to provide the nutrients your hair needs.

3. Minimize chemical treatments such as perm, hair dyeing, and bleaching. After perming and coloring, be sure to strengthen the nourishment of your hair.

5. For outdoor activities, you should be prepared for hair care, and it is better to be able to prepare a big hat; After the activity, wash your hair well, especially if you have been exposed to the sun or soaked in seawater, and moisturize damaged hair thoroughly.

1. What are the causes of split ends?

The main component of hair is protein, and split ends occur when the body does not have enough nutrients to provide hair growth.

Perms, dyes and bleaching can also be damaging to the hair, with chemicals that alter the structure of the hair and can easily lead to split ends.

High temperatures such as sun exposure and improper use of hair dryers can also cause hair changes and split ends.

People with longer hair are also prone to split ends, so it is important to repair them promptly and take care of them regularly.

2. What is good to eat for split hair?

If your hair is split ends, you need to replenish nutrients in time. Protein-rich foods have a good effect on split ends, eggs, fish, meat, dairy products and other protein-rich substances can promote the synthesis of hair keratin protein and replenish nutrients. In addition to this, foods such as black sesame seeds, black rice, black beans, and walnuts are all conducive to hair growth.

All in all, protein-rich foods and kidney-tonifying foods will have a certain effect on split ends. The nutrient supply of hair is in place, and normal growth will naturally reduce the phenomenon of split ends, and internal hair conditioning is extremely important for healthy hair. Therefore, it is more necessary for people who do not have the trouble of split ends to pay attention to the inner diet and hair nourishment.

Although dietary supplements are better, generally speaking, the effect is relatively slow, and slow long-term conditioning will produce the results you want. Dietary supplements are not the only way to deal with split ends, but it is also important to take care of them externally or prevent split ends. Physical maintenance will make the problem of dry and split ends of hair more effective, of course, this will not solve the problem of split ends in the root.

Therefore, hair split ends should focus on internal conditioning, but also pay attention to external care.

Why does hair split ends Analyze the 4 main reasons for split ends in hair.

Causes of split ends

1.The daily diet is irregular and the diet structure is simple, which leads to a lack of nutrients in the hair. Hair nutrition needs to be supplied by the body, maintaining a good diet can protect the health of hair, so as to avoid split ends, generally black foods can play a certain role, such as black fungus, black sesame seeds and so on.

Why does hair split ends Analyze the 4 main reasons for split ends in hair.

2.The shampoo and conditioner you use is not suitable for your hair type. It is necessary to understand your hair type and choose the right one to be effective, and it is also recommended to change the shampoo periodically.

Why does hair split ends Analyze the 4 main reasons for split ends in hair.

3.Bad lifestyle habits. Excessive drinking, smoking, and irregular work and rest can all lead to dry hair and split ends, and hair also needs rest and energy.

Why does hair split ends Analyze the 4 main reasons for split ends in hair.

4.Poor hair care habits. Some people wash their hair and care for their hair in order to save trouble, and even always scratch their scalp when washing their hair, damaging the scalp will fundamentally lead to hair deterioration, which will cause dryness and split ends.

Hello! "Why does my hair split ends and what should I do?

: There are many reasons that affect hair quality: 1. Poor rest and irregular life; 2. Hair care is unscientific, such as frequent washing and dyeing.

curl ironing, etc.; 3. Physical reasons, kidney disease, psychological stress, severe insomnia, malnutrition. 4. Genetic factors. 5. Seasonal changes, etc.

A few suggestions for you:

1. You can eat more black foods to nourish the kidneys (traditional Chinese medicine believes that the kidney is the main hair): black sesame, black dates, black beans, black rice, black fungus, walnuts, kelp, etc.

2. There is also a regular life, pay attention to ensure good sleep.

3. If you want your hair to grow faster, you should wash your hair with vinegar after each hair wash. However, do not wash your hair every day (once every three days), and do not wash it with too hot water, which will make the scalp itchy and flakes.

I wish you health and happiness!!