What should I do if I have gray hair? 10

There are three reasons for the day after tomorrow: nutritional deficiencies, chronic mental stress and lack of sunlight. In addition, some ** diseases such as vitiligo can also cause gray hair. Normal people generally start to grow gray hair at the age of 35, and if it appears early, it is best to go **.

Congenital gray hair tends to have a family history, with localized gray hair being more common, mostly in the anterior hairline. There are two types of acquired gray hair: senile gray hair and juvenile gray hair. Some are old and frail and have very little gray hair, juvenile gray hair occurs in children and adolescents, often has a family history, except for the increase of gray hair, does not affect physical health.

Some gray hairs that occur suddenly during adolescence are related to nutritional disorders. Mental factors can influence the graying of hair.

Hair dye is a commonly used cosmetic product for people with gray hair, but it can cause hair dye dermatitis and should be used with caution.

Modern medicine believes that the occurrence of less whitehead is mostly related to neurological factors, malnutrition, endocrine disorders, and systemic chronic wasting diseases.

Traditional Chinese medicine believes that this disease is mainly caused by liver and kidney deficiency and loss of qi and blood. Congenital oligophobia is mostly related to heredity and is not easy to **; And the acquired less whiteheads, in addition to the ****, should also strengthen nutrition. Experiments have shown that protein deficiency and high malnutrition are among the leading causes of premature gray hair.

Dietary deficiencies in trace elements such as copper, cobalt, iron, etc., can also lead to gray hair. In recent years, scientists have found that the pigment particles of hair contain a mixture of copper and iron, and when the nickel content of black hair increases, the hair will become grayish-white; Blonde hair contains titanium; Russet hair contains molybdenum; Brownish-red hair contains titanium in addition to copper. It can be seen that trace elements are closely related to hair color.

Gray-haired**:

1.In order to prevent the premature appearance of fewer whiteheads, attention should be paid to the intake of foods that also return iron and copper in the diet. Foods containing more iron include animal liver, eggs, black fungus, kelp, soybeans, sesame paste, etc.; Foods containing more copper include animal liver, kidney, shrimp and crabs, hard fruits, dried apricots and dried beans.

2.Be mindful of your intake of B vitamins. Medical scientists have now confirmed that vitamin B1, B2 and B6 deficiencies are also an important cause of low whiteheads.

The intake of such foods should be increased, such as cereals, legumes, dried fruits, animal liver, heart, kidneys, milk, eggs and leafy vegetables.

3.Also be mindful of eating more tyrosine-rich foods. The formation of melanin is formed by the oxidation of tyrosine by tyrosine mold.

That is, the basis of melanin formation is tyrosine, and tyrosine deficiency can also cause fewer whiteheads. Therefore, it is advisable to consume more tyrosine-rich foods such as chicken, lean beef, lean pork, rabbit, fish and hard fruits.

4.Pay attention to your diet. The staple food can often eat purple pearl rice, black beans, red beans, green beans, red ling, black sesame, walnuts, etc.; Vegetables are often eaten carrots, spinach, purple carrots, purple cabbage, shiitake mushrooms, black fungus, etc.

Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber, etc. Fruits often eat jujubes, black jujubes, persimmons, mulberries, purple grapes, etc.

Analysis: There are more and more young people with gray hair, and many friends have the same problems and wishes. I specially asked Dr. Zhang Chijin, deputy chief physician of the ** Department of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, to answer for you.

Less whiteheads, called presenile whitehead in Western medicine, is a kind of white-haired disease in childhood and youth, which is very complex, there are two types, one is congenital less whiteheads, and the other is acquired less whiteheads. Many of the acquired whiteheads are accompanied by certain diseases, and some are caused by excessive stress and malnutrition. Traditional Chinese medicine believes that hair is closely related to vitality, zongqi and camp qi, and the supply or functional status of the three can maintain a dynamic balance in order to make the human body's hair normal and beautiful, if there is a lack of qi, it will affect the operation or function of other qi; If the two qi are damaged, it will inevitably cause damage to the human body and hair, lose its normal structure and nature, and manifest itself as different degrees of pathology.

So, what are the factors that cause the formation of "juvenile gray hair", there is still no satisfactory answer in medicine, according to research, it may be related to the following factors. (1) Mental factors: If a person is depressed for a long time, has a poor mood or is highly nervous, and overworked, it can make the hair turn from black to white.

2) Nutritional status: Hair is the appendage of the body, and it needs adequate nutrition like the organs and tissues of other parts of the body. According to medical clinical observations, if the body is deficient in protein, vegetable oil, vitamin B1, vitamin B2, vitamin B6 for a long time, it will also cause the hair to turn from black to white.

3) Diseases, drugs and heredity: Diseases, drugs and heredity are also factors that cause hair to turn from black to white, pituitary gland function decline, endocrine disorders such as hyperthyroidism, tuberculosis, typhoid fever, pernicious anemia and other wasting diseases, autonomic nerve dysfunction, etc., are all diseases that have been found to be related to hair from black to white. The color of the hair depends on the number, size and distribution of pigment particles in the fur cortex, as well as the pigment properties and various optical effects.

Graying or graying of hair in old age is a physiological phenomenon associated with a gradual loss of tyrosinase activity in the hair bulb. Traditional Chinese medicine believes that the occurrence of this disease is related to kidney deficiency and blood fever, and can be given the corresponding Chinese medicine for internal administration, and it is recommended that patients should go to the hospital to find a specialist doctor for diagnosis and treatment. The most important thing to prevent gray hair in adolescents is to eliminate the objective factors that induce gray hair.

If you have a few gray hairs, don't be too nervous; Don't be overworked, nervous; Broad-minded, optimistic, and in a good mood; Pay attention to scientific catering, eat more coarse food, miscellaneous grains, dried and fresh fruits and all kinds of vegetables, and do not be picky or picky; Develop good habits of living a regular life, etc.

Eat more black sesame seeds, buy some 21 gold vita to make up, but you must insist, you will know if you check the hair roots yourself in less than a month, I have tried to have an effect, but you must insist on using it!

Don't worry about long white hair, hawthorn and 1 thing boiled in water, supplement melanin, and the hair is black and bright!

There are more and more gray hair, rub your waist like this every day, replenish kidney qi, and return your black hair.

It could be the cause of stress, or it could be the cause of yourself.

Juvenile whiteheads are calcium deficient.

And the kidneys are not good.

The main bone of the kidney is the marrow and the brain.

Open to the ear. Its bloom is in the hair".

Eating some foods that supplement calcium and kidney can be **.

Ant powder can grow hair. Brunette.

There can also be excessive stress. Look at the world and treat each other with joy.

In terms of eating, eat less spicy food, eat more whole grains, and stay away from fried and barbecued foods, and you need to adhere to the principle of low-temperature cooking.

Stay away from fried barbecues.

If it is the most unwise choice to dye it black, the dyes used to dye hair are now so-called chemicals. After using it, it can damage the scalp, which can lead to hair loss and memory loss.

The kidneys are connected to the brain, and the kidney function is weakened.

Personally, I don't approve of dyeing, gray hair can't be dyed or pulled.

Treat it with food therapy first, and then treat Yu Zhi with medicine.

It is a three-point poison of medicine, and medicine is not as good as food.

Bian Que once said, "If a gentleman is sick, he should eat first to cure it, and then use medicine."

Hair. It's a lot.

Causal. See.

Which way did he appear in "She".

If it's genetic, it must be dyed.

There is a big job. There are also physical reasons. Wait... So each method is different. Work is to relax yourself more. It'll get better slowly.

The body is because there are no amino acids. and melanin. Then go and check ...

Get enough sleep and pay attention to maintenance.

If you want to improve gray hair, there are the following methods:

1. Don't be stressed.

Many young people have gray hair because of stress, because of study tension, work pressure, family pressure, etc., resulting in gray hair, the solution is to release their pressure.

2. Have a regular schedule and rest.

Usually go to bed on time, don't stay up late, many people's gray hair is out of staying up late, don't believe it, because staying up late leads to endocrine imbalance in the body, resulting in gray hair overnight, and even baldness.

3. Supplement nutrition.

The most important cause of gray hair is the lack of nutrients in hair, so it is recommended to take hair concentrated nutrients, and insist on a period of time to supplement the hair with comprehensive nutrition, so as to inhibit the growth of gray hair and make gray hair gradually improve.

Release your own stress. The growth of gray hair is related to the current life pressure, and excessive stress leads to poor spirit, which is easy to grow gray hair.

If it is a genetic problem, it may not be solved, but if it is due to other reasons or kidney deficiency, qi and blood deficiency, etc., you need to supplement your body, improve your physique, and don't stay up late.

If you have gray hair, you should rule out whether it is a physical disease, or lack of nutrition, gray hair is a sign of unhealthy health, you should pay attention to it, don't take it to heart!

It may be caused by anxiety and irritability, so you should pay more attention to rest, and control your emotions and not be too depressed.

If you only have a few gray hairs, you can ask your friends or parents to help you pull them out, but if you have a lot of gray hair, you can only go to the barber shop to dye it black, and you can usually eat some black sesame seeds to prevent gray hair.