How can I get myself to bed early

Hehe. I also say I want to go to bed at 12 o'clock every day, but I don't go to bed until 12 o'clock every day... And my friends around me all hit ** to remind me to sleep, but I still can't change it.

In fact, I know it.,As long as you have more self-control, you'll succeed.,If you really want to change, how can you not change.,It's just that you think it's not a big deal to go to bed late.。。

Is it to fall asleep early or to go to bed early? I usually fall asleep within 1 minute of sleeping, as long as you finish today's work and think it's time to go to bed, because you can't do tomorrow's things today, then you can sleep well, and the quality of sleep is also high.

Allow yourself to rest and go to bed earlier, and this is not just a matter of going to bed early.

People generally sleep for six to seven hours. If you sleep less, you feel tired, and if you sleep more, it will affect the sleep and quality of the night.

How to go to bed early, then there is a basic condition that you have to get up early every morning. At 90 o'clock in the evening, you will be sleepy, and if you have the condition of sleepiness, you can guarantee to go to bed early.

Another is that you must refrain from watching TV dramas too late at night and not playing with your mobile phone.

Sometimes we are almost asleep, so let's watch TV or our phones for a while. I forgot the time when I looked at it, and when I wanted to go to bed, a watch, it was almost twelve o'clock or one or two o'clock. After a long time like this every day, your plan to go to bed early will be ruined.

I always want to go to bed early, and I can't restrain the bad habit of watching TV series and mobile phones.

1. Compensate yourself during the day.

Staying up late with revenge is actually a kind of compensatory psychology, if you arrange time for relaxation and entertainment for yourself during the day, you will be compensated, and you can get rid of the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time.

2. Find out why you stay up late.

There will always be a reason for staying up late, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

3. Create a sleeping atmosphere.

If it's time to go to bed, the bedroom lights are still on, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep. To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster.

4. Insomnia.

To distinguish whether you are staying up late with a vengeance or real insomnia, if you have reached the level of insomnia, you should go to the hospital** as soon as possible and receive help from the doctor. Habitual insomnia can seriously jeopardize the physical health and quality of life of patients, and it is difficult to solve the problem on your own.

First of all, self-discipline. If you wake up at five or six o'clock in the morning, you might as well let Zimin sleep more and "close your eyes and recuperate".

Stretching at half-past six, simple 10 minutes, yoga and stuff like that.

Seven or eight o'clock lead, eat a high-nutrition breakfast, in addition to lake food, there should also be a cup of milk, an egg, a small fruit, etc.

Eating a small handful of nuts at ten o'clock is also good for cardiovascular and cerebrovascular diseases, such as pine nuts, walnuts, hazelnuts, etc.

From 11 to 12 o'clock, it's better to have a lunch with meat and vegetables and a bowl of soup.

Take a 30-minute nap at 13 o'clock The nap should not be too long, 20 30 minutes is enough.

Fourteen o'clock for a cup of coffee or green tea.

Fifteen o'clock to try to bask in the sun for three to five minutes.

Sixteen o'clock for a cup of yogurt.

From 18 to 20 o'clock, share a "slow" dinner with your family, don't eat dinner too late, affect your sleep, and be light.

Standing at 20 o'clock for 15 minutes, you can walk around the house while calling friends or family members to prevent your body from getting out of shape.

Blackjack brushes his teeth in advance to wash, and then you can apply a ** and so on.

Twenty-two o'clock is the best time to sleep, and the latest should not exceed twenty-three o'clock.

Rest time: repartitioning, exercise, fitness, playing ball, running, swimming, etc.

Give yourself a healthy life and body and be responsible for yourself.

Here's what I had to say.

The meaning of happiness is not to be happy, but to be able to accept the existence of all emotions.

The meaning of hard work is not to make you have to do it, but to make you have a clear conscience even if you don't do it.

The point of failure is not to make you sad, but to make you understand how to do better next time.

The meaning of freedom is not to let you accept that you are left to fate, but to let you do your best, even if the result is not satisfactory, do not blame yourself.

On my own side, I don't just think I'm wrong, but even if I'm wrong, I'm willing to solve the problem with myself.

I believe that things will get better, not that I'm lying back waiting for things to get better, but that I'm willing to take action and work hard to make things not as bad as they are now.

Keeping expectations is not about being obsessed with the results, but about having expectations for yourself I did my best, but you are free.

In the case of failure, it's not the failure itself that makes you sad, it's the self-denial that comes with failure.

In the matter of separation, the sense of ritual is not a symbol of beginning, but a sign of no room for error.

We live with hope.

I hope that everyone can have a "shining" life.