How can I live happily?

Don't think about being happy or not.

Ten ways to make yourself happy:

1.Learn to confide.

When you encounter unhappy things in your life, you should talk to your friends and parents, so that you will feel warm and intimate.

2.Have a good night's sleep.

Adequate sleep keeps the mind awake, refreshed and open-minded.

3.Listen**.

4.Read books.

5.Don't be too yourself.

Set the goal within your ability and try to achieve your goal, so that you will have a sense of accomplishment and a happy mood.

6.Enjoy the food.

Food can enhance the taste buds and make people happy, and eating food is a process of enjoyment.

7.Maintain an optimistic attitude towards life.

Maintain an optimistic attitude so that people's mental age is always young. Optimism is the magic weapon to avoid setbacks and is a sign of open-mindedness.

8.Learn to regulate your emotions.

Eliminate bad emotions, self-regulate, and allow yourself to spend time in a pleasant environment.

9.Participate in a variety of activities.

Participate in various activities and communicate with others.

10.Help others.

Helping others not only forgets their troubles, but also gains friendships.

1. Set a small goal and accomplish it.

Life has a goal, life has a direction, such as cooking a meal, climbing a mountain, it seems simple, but when you finish it, it will bring you an unparalleled sense of accomplishment and happiness.

2. Keep a childlike heart.

Although he is old, his heart will not be old, and it will not be too difficult to be happy if he keeps a childlike heart and a simple heart.

3. Health first, take care of yourself.

If people have no health, everything is a floating cloud, how can there be happiness?

So taking care of yourself and maintaining a healthy body is the most important thing.

4. Be kind to yourself and live for yourself.

In this life, for the sake of parents and children, people have paid too much, and for the rest of their lives, treat themselves well and live for themselves, so as not to let themselves down.

5. Give yourself a gift.

There is only one time in life, be kind to yourself, don't always treat yourself badly, eat what you want, buy what you want, don't be afraid to spend money, because giving yourself a gift is also giving yourself a happiness.

6. Don't care about other people's eyes and discussions.

People can't make everyone like it, what others think, what others say, you can't control it, you can't stop it, only if you really don't care, can you live a relaxed life.

7. Develop a hobby.

Cultivate a hobby, life will be more fulfilling, calligraphy, flower arrangement, running.

As long as you like it, it can make you happy.

8. Learn to vent and release stress.

If you have anything on your mind, if you have any pressure, just say it and vent it, if you have been depressed for a long time, you will be easy to get sick, and if you release the pressure and sadness, there will be room for happiness.

9. Learn to do subtraction.

If you don't deserve it, stay away, and throw away useless things, and make it simpler to be happier.

10. Don't compare with others.

Many times, when you are unhappy, it is because of comparison, so you stay sober, people are different, there is no comparison, just live comfortably.

11. Surround yourself with people who are comfortable.

A lifetime is not long, so why waste energy and time on unworthy people, and being with people who are comfortable with you is the best social state.

12. Always look forward to tomorrow.

No matter how big things are today, tomorrow will be a small thing, no matter how big this year, next year will be a story, nothing is unpassable, and we will always be full of expectations for tomorrow.