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Anonymous users2024-02-07I'm like this! When I was in school! No recipes!
There's no time to exercise! Because it's the third year of high school! I went from 140 to 110 in less than 3 months, and that's how many people lose weight!
In less than a month, if you stick to it, you can lose about 10 pounds in 20 days! Be sure to eat well in the morning! You can also have a full lunch but it is recommended not to be too oily!
But don't eat at night! If you don't get used to it at first, you can eat fruit or something at night! But not much!
Note! Don't eat snacks! No snacks!
Don't even hold on to eating at night! Don't think it's okay for a day! You can try it first!
It will be effective in a week! A friend of mine used to be over 130 and is now 110! I can have dinner after I get it down!
You can also snack less! But there are not many dinners and snacks, pay attention to KFC boiled fish, hot pot, don't eat such a high calorie, it doesn't matter if you don't eat dinner, right? You can eat kiwi, apple, tomato!
Not only can it be good, but it is also good for your health.
If it helps you, hope!
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Anonymous users2024-02-06We all know that life lies in exercise, so exercising every day is conducive to enhancing physical fitness, improving work efficiency, and making yourself energetic throughout the day, so exercising more is still beneficial. What are the best exercises to do in the morning?
1、burpees
Burpee is an emerging suggestion exercise that can be done in the bedroom, but the results are amazing. Start in a standing position, squat, put your hands on the ground, jump back with your feet in a push-up position, do a push-up, then jump, resume the squat-sitting position, then jump up and get into a standing position. Do 20 to 35 reps without breaks.
You can do it twice a week, once on Monday before work and once on Friday after work.
2. Three "20" times
Ask for 10 push-ups, 10 squats, and 10 pull-ups. Do these exercises every morning, and the intensity is not very high. But it is enough to mobilize the vitality of the body.
3. Sprint
Athletic fields, parks, exercise bikes, treadmills, etc. can complete this action, and the content is very simple, which is to run for 10 to 15 seconds at the fastest personal speed, then rest for 30 seconds, and run 1 to 2 times. You need to warm up before running and relax after running. This workout takes up to 20 minutes, but if you want to make it more difficult, you can run for 20 to 30 seconds at a time, with two minutes of rest in between.
This workout will get your blood boiling.
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Anonymous users2024-02-051. Morning exercises. In the morning, when the sun is just coming out, put on sportswear, and you can do simple morning exercises in the community, such as leg lifts. Here is a recommendation of the familiar broadcast gymnastics, the eighth or ninth set of broadcast gymnastics is not very intense, but also easy to operate, this set of gymnastics will make you stretch the whole body, which is conducive to awakening the body's functions, so as to start a new day.
2. Jog. Jogging is a simple aerobic exercise because oxygen is involved in metabolism and can help burn fat. In addition, because in the morning, the person's body temperature is low and the joints are not very flexible, so it is recommended to slow down the speed when running, so as to avoid knee injuries.
Jogging is also a great way to get some fresh air and soak up the sun. It is said that the early bird has worms, and when you are jogging, you will feel that you are full of the smell of the sun, full of strength, and feel that you can go all over the world. In the process, you enjoy the gift of nature and can enjoy the scenery that others can't.
3. Ride a bike. Now, bike sharing is very popular, and bike sharing has been popularized and promoted in many cities, you can ride your bike around, and of course, if conditions permit, you can also ride your bike to work. Cycling is very effective for leg exercise, and those who want to slim down their legs can ride more bicycles.
4. Skipping rope. Skipping rope is not limited by time and space, and is the best home exercise. In addition, skipping rope is a full-body exercise that can exercise all parts of the person.
When jumping rope, the speed should not be too fast, and the bounce should not be too high, which is easy to produce ** on the joints. You only need to buy a skipping rope, you can jump when you want to, and you can enjoy the joy of skipping rope at any time.
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