What are the characteristics of girls with cold bodies, in addition to being afraid of cold?

First of all, when they reach the winter, their hands and feet are cold, no matter how much clothes they wear and how many socks they put in their shoes, they still have cold hands and feet。A more striking feature is that when they go to bed at night, their feet are ice at first, and when they wake up the next morning, their feet are still ice. Because the body is cold, the hands and feet are basically the type that does not get hot.

Second, for girls, if it is cold, then there will also be palace cold. A very significant feature of Gong Han is that the lower abdomen will be more prominent, even if it is a flat belly, there will be a slight bulge in the lower abdomen.

Because of the cold, their uterus also feels cold, and they need to store more fat to protect their uterus from the cold. Therefore, no matter how slender a girl is, if she has a body cold, then she must also have a small belly. In addition, during the menstrual period, they will feel more pain than the average girl, and the lower abdomen will fall more obviously.

Its physical cold can still be alleviated. Like now in autumn, you can soak your feet before going to bed at night, generally run for ten or twenty minutes, sweat slightly, and go to sleep at this time, feeling very hot all over the body. You can also add some drugs to the bucket to promote blood circulation.

Usually eat more nourishing, not raw and cold food.

Girls with cold bodies, come to the aunt, the blood will be very dark.

Girls with cold bodies will have cold hands and feet.

Women with cold bodies will often sweat.

During menstrual periods, the stomach will be more painful than other girls.

Sometimes you may experience stomach pain.

<> "Girls' body cold comes from **."

Eat it: On a hot day, eating ice cream and drinking cold drinks is a very refreshing thing. Sometimes the fruit should be iced before eating. If you eat cold food often, the body cold will definitely "come to your door".

Boiled out: After 11 o'clock in the evening, according to the law of yin and yang, from this is the time for the development of yang energy, and it can only be carried out smoothly during sleep. If you don't sleep at this time, it will kill the yang energy.

In the long run, the cold will be born, so girls who love to stay up late are prone to cold.

Wear out: Many disgusting girls like to show their ankles and wear crop tops, these places are withered, which is the weakest part of the human body, and the back of the neck belongs to the general tube of the yang meridian, which is exposed and not affected by the cold.

Deficiency: If the body is weak, the physical constitution is poor, the body function is reduced, especially the impact of life and work, resulting in the consumption of far more than the vitality cultivated in the body, so that the body is weak and will produce body cold.

Lazy out: exercise is yang, stillness is yin, only regular exercise, blood can not circulate. Modern people are often lazy at home and do not like to move, blood flow is not strong, and physical strength will decline, which is the laziness of the dead and easy to produce body cold.

A woman's fear of cold is a manifestation of a cold constitution.

Traditional Chinese medicine theory believes that the human body is a balanced organic whole, and the root cause of weakness is the imbalance of yin and yang. The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang. Even in the hot summer, the cold constitution is still easy to get sick at this time, and it cannot be improved by the warmer weather.

Therefore, female friends must distinguish their physique, and those with cold physique should pay attention to more maintenance.

Specific performance. Women's cold constitution has more saggy internal organs, weakened digestion and absorption of nutrients, and even reduced body absorption of calories, and the body is cold.

I don't often drink water and don't feel thirsty, I often feel weak and easily tired, my face is pale, my lips are light, I'm afraid of cold, I'm afraid of blowing, my hands and feet are cold, I like to drink hot drinks, I like to eat hot food, I often have diarrhea, I often urinate and my color is light, I often come late, there are many blood clots, and my tongue is pale red.

Lose both qi and blood, eat more blood-replenishing foods (jujubes, ejiao, brown sugar, etc.).

Eat more kidney-friendly foods.

Eat more foods that contain more iodine (which will resist cold).

Supplement with more nutrients (including protein, minerals, and various vitamins).

Do you know what are the manifestations of cold in women?

Cold hands and feet, convex lower abdomen. Second, the menstrual period is delayed or the amount of advance is small, and the third ** is yellow, and the spirit is not good. Fourth, poor sleep, insomnia and dreams.

Cold hands and feet, 2. Bulging lower abdomen, 3. Menstrual disorders, 4. Sallow complexion, 4. Sallow complexion, easy to have spots on the face, acne, 5. Sleeping, easy to wake up, palpitations, 6. Wake up in the morning, swelling of the lower limbs.