How Long After Dinner Is It Better To Exercise?

Half an hour later, otherwise it will hurt your stomach.

Normally, exercise is carried out half an hour after eating, because after eating, you suddenly put into exercise, which will make the blood should be supplied to the part of the stomach and intestines, and the part that should be pumped out to supply the muscles will cause physical discomfort, and even vomiting, affecting the digestive function of the stomach and intestines. It can also allow your muscles to get enough nutrients during exercise, which is the best.

It is recommended to exercise after a full meal, and then do strenuous exercise after two hours.

If you want to speed up your appetite, you can take a walk after eating and <>

This can promote gastrointestinal motility and help digestion.

When to start exercising after a meal "varies from food to food."

In general, it is best to arrange exercise after 1 hour after meals. If you have eaten a very large meal, it is best to exercise after 2 hours. The gastrointestinal tract needs to digest food, constantly motilise and secrete gastric juice and intestinal juice, and there needs to be enough blood**.

If you start exercising immediately after eating, the blood of the gastrointestinal tract will be transferred to the locomotor organs, and the blood supply of the gastrointestinal tract will be relatively reduced, which is not conducive to the peristalsis of the gastrointestinal tract and the secretion of digestive juice by the glands, thus affecting the digestion and absorption of food. Moreover, after a full meal, the stomach is filled with food, and the stomach is in a full state, and even a very slight movement will affect the normal peristalsis of the stomach and intestines, thus affecting the digestion of food. Over time, it can lead to the occurrence of gastrointestinal diseases.

If you just have a small snack before exercising, it doesn't hurt to start exercising right away.

In general, you can exercise half an hour after dinner.

After dinner, you should rest at home for 15 to 20 minutes, and then you can start exercising.

After eating, the interval is about half an hour before exercising, if you are very full, then the interval needs to be appropriately extended, it is recommended to eat less and more meals when exercising.

Generally, you can exercise two hours after eating.

You can do exercise after at least half an hour.

How long after a meal can I exercise is a hot question on the Internet. There are benefits to exercising after meals, but timing is key. So how long after dinner to exercise? Let me tell you about it, welcome to read it.

How Long After Dinner To Exercise:

The length of time between a meal and before exercise depends on the amount of food and consumption, but other determining factors include age, physical condition and exercise intensity. Let's say this reader is an average middle-aged person! If you eat a large amount of food before exercising, and most of the food is mainly high in protein and fat, the interval should be more than two hours; If the meals are small and carbohydrate-based, the interval can be shortened to 30 minutes to 1 hour.

Any changes are best taken gradually, but if there are any muscle or digestive problems, they need to be paused.

Generally speaking, people who do not exercise regularly and those who are frail should exercise 1 hour after eating. Formal workouts and vigorous competitions are best done an hour after meals. Not doing strenuous exercise after meals does not preclude easy exercise after meals, and everyone can do a moderate amount of exercise according to their own conditions, such as walking or doing other light activities, which is still beneficial to improving health.

Benefits of a walk after dinner

Rest for 10-15 minutes after eating and then start walking can play a health role. Depending on each person's physical condition, the time to walk around after a meal can be chosen from 10-30 minutes. Frail and elderly people can walk less to avoid feeling tired and increase the heart'Burden; People who usually lack exercise, are overweight, have indigestion, and lose appetite are suitable for walking more.

In short, "sit after lunch and leave after dinner", long-term persistence will definitely be beneficial to health.

1. Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, so as to obtain the effect of eliminating fatigue, relaxing, calming and clearing the mind, so many people like to use walking to regulate their spirit.

2. When walking, due to the contraction of abdominal muscles, the breathing is slightly deepened, the up and down movement of the diaphragm muscles is strengthened, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract will be strengthened, the gastrointestinal peristalsis will be increased, and the digestive ability will be improved.

3. The ventilation of the lungs during walking is more than doubled compared with usual, which is conducive to the improvement of respiratory system function.

4. As a whole-body exercise, walking can mobilize most of the musculoskeletal activities of the whole body, so that the body's metabolic activities are enhanced, muscles are developed, and blood flow is smooth, thereby reducing the possibility of arteriosclerosis.

As the saying goes, "100 steps after a meal, live to 99", many people like to take a walk after a meal to exercise to promote digestion, especially the elderly. But few people know how long after a meal refers to how long after a meal. How long after dinner can I exercise?

1.Half an hour after eatingExercising half an hour after dinner is probably the most nationally recognized, and fitness enthusiasts usually go for a run in the park half an hour after Shingo eats dinner. But in fact, half an hour after dinner is not suitable for exercising, because what you eat for dinner at this time may not be fully digested, and if you exercise immediately, it may cause abdominal pain and other symptoms.

Especially for people with poor gastrointestinal function, they can't exercise half an hour after eating, but they need to rest well before they can do a moderate amount of exercise.

2.One hour after eatingIn the range of one hour to one and a half hours after dinner, the digestion of food is not so strong, and it is possible to exercise at this time, but at the same time, it is also important to remember that at this time, the exercise is still mainly based on light exercises such as jogging, and it is best not to do strenuous exercise, so as not to slip or burden the stomach.

3.Two hours after meals