Dry skin is what is malnourished, dry skin is what the body is missing

Dryness is the uncomfortable phenomenon of lack of moisture. The main symptoms are tightness, dryness and peeling of individual parts, and itching all over the body after bathing. Aging, climate change, lack of sleep, excessive fatigue, overheating of bath water, and strong alkalinity of washing products are all important causes of dryness.

The preventive measures are to strengthen the daily care and maintenance of **, reasonably adjust the dietary structure, and insist on drinking more water.

Health, wellness, dryness, moisture, food, **dry, no moisture? Eat 3 kinds of food in exchange to replenish water and make your face like a peach.

**Dryness is related to protein and vitamin deficiencies, vitamin supplementation is mainly to supplement vitamin A, vitamin E and vitamin C, of course, comprehensive comprehensive care is also very necessary.

According to foreign studies, the combined application of vitamin E and vitamin C has a more obvious effect on aging and drying. There are also external uses, such as vitamin E milk. Foods such as pork liver, carrots, and spinach contain more vitamin A, and green cauliflower also contains more vitamin C.

Reducing the number of baths retains the protective oils on the **. Pay more attention to rest, try to avoid staying up late, and at the same time, choose relevant skin care products to maintain the best moisture. Animal liver, eggs, milk, dairy products and other animal foods contain high levels of vitamin A alcohol.

Vitamin E deficiency is caused. Oral supplements, or topical vitamin E, can make ** no longer dry.

**Dryness can be associated with a lack of vitamins. Protects grease. Pay more attention to rest, try to avoid staying up late, and at the same time related skin care products to keep ** moist. Animal liver should be made with eggs and animal food such as milk and dairy products.

Many foods contain nutrients that the human body needs, and what is lacking in dryness should be supplemented with more water and vitamins.

1. Milk - enhance the tension.

Milk is a favorite food in the evening. It can improve cell activity, delay decay, enhance tension, eliminate small wrinkles and other effects.

2. Soybean prevents pigmentation.

Soybeans are rich in vitamin E, which can not only destroy the chemical activity of free radicals, thereby inhibiting decay, but also prevent pigmentation.

3. Flesh skin full**.

Meat skin is a food rich in collagen and elastin. Collagen can plump cells, thereby plumping ** and reducing wrinkles; Elastin increases elasticity.

4. Salmon to prevent wrinkles.

The omega 3 fatty acids in salmon can eliminate bioactive substances that damage collagen and moisturizing factors, prevent wrinkles and become rough.

5. Kelp regulates oil secretion.

Kelp is an alkaline food rich in minerals, and eating it often can regulate blood pH and prevent excessive secretion of oil.

You can click on the icon to enter our official website for detailed consultation and communication.

Vitamins are supplemented with a little vitamin A, vitamin E, and vitamin C. Wash your hands and feet** and then apply some hand cream and other greases.

**Dryness is definitely dehydration, as for why dehydration has a lot to do with the body's metabolism, there are more possibilities, to check.

**Dryness is mainly a lack of vitamin A, you try to supplement vitamin A with vitamin B vitamin C vitamin E, where vitamin B works to help absorption.

Another point, close-fitting clothes must wear cotton or silk, do not wear chemical fiber underwear, this is even worse for **!

It is recommended to drink more water to replenish body moisture, and then after washing your face, pat more water, and take a bath You can do a honey olive oil massage, which will be much better.

The main thing is the lack of vitamin B group, eat more cereals, fruits, kelp.

**Dry vitamin A deficiency It is recommended to eat more animal liver, fish and seafood.

Lack of vitamins and collagen.

You introduce a home remedy that has been proven to be effective and affordable after countless experiments:

Take 500 grams of mugwort leaves (7 yuan 500 grams) and 100 grams of safflower (7 yuan 50 grams). Divided into 20 parts on average, 1 serving per day (add 100 grams of vinegar, 20 peppercorns, 2 spoons of salt), wrap it in gauze and add water to boil--- the water consumption is to spread to the ankles, soak your feet while it is hot, of course, you can also soak your hands at the same time, limited to 15-30 minutes.

This prescription can not only remove necrotic skin, calluses, tears, nail fungus, athletes, and corns that have not healed for many years on the feet (hands), but also make your feet (hands) smooth and delicate, and because the feet are the second heart of the human body, it can also play a role in menstruation, blood circulation and stasis on your whole body organs, which should be able to solve the problems on your "hands and feet".

Hydration is needed, as well as some antioxidant products.

Vitamin E, vitamin E, vitamin E, vitamin E, vitamin E, vitamin E

Lack of vitamins, hehe, eat more vegetables and drink more water.

**Dry can be supplemented by eating vitamin E.

For the face, you can use toner.

Eat more vegetables and fruits, supplement more VE, VC, use moisturizing skin care products containing hyaluronic acid, and regularly hydrate**.

Take vitamins A, E, thin mushroom slices, four-matter mixture, and external Divi cream.