What to make up for malnutrition in children, and what to make up for malnutrition in children

You can start by eating more spleen-strengthening foods to make food supplements, such as steaming some yams, eating some corn, red dates, etc. every day, so that the baby's spleen and stomach are stronger, and the appetite will be greater, and the ability to absorb nutrients will be enhanced. If the baby's spleen and stomach are very weak, it is recommended to look at Chinese medicine and prepare some Chinese patent medicines to strengthen the spleen.

In addition, pay attention to the diet to give the baby something that is high in protein, easy to absorb and easy to digest. For example, steamed egg custard is easier to digest than boiled eggs, and fish, shrimp, and beef are easier to absorb than pork.

Nourish the spleen and stomach, if the spleen and stomach are nourished, you will gain weight if you eat and absorb well.

Do not eat raw, cold, greasy food, snacks, and drink drinks, which will affect the absorption and digestion of the spleen and stomach.

Try to eat some soft staple foods every day, and eat fish, lean meat, chicken (preferably boiled or steamed egg custard, easy to absorb), eggs, and shrimp. All kinds of vegetables and fruits should be processed more delicately. Eat smaller, more frequent meals.

It's good to raise it for a while, and after maintaining it, you can absorb it by taking supplements. I wish your baby health and happiness.

What should be eaten: one egg a day, one serving of soy products, one or two times a week of pork liver or pig blood, fish, seafood, etc., in addition, snacks need to be limited and cannot be eaten by him. In addition, proper physical activity is required, and both physical activity and diet are essential for the healthy development of children.

Have you ever been checked by a regular doctor?

Under normal circumstances, going to the hospital to check the blood routine will almost know what elements are missing!

Malnutrition in children often manifests itself in the following ways

1. Protein deficiency: easy to fatigue clinically, often accompanied by anemia, weight loss, growth retardation, and decreased resistance to infectious diseases.

2. Fat deficiency: children are prone to fat-soluble vitamin deficiency, including vitamin A and vitamin D deficiency.

3. Carbohydrate deficiency: children are prone to hypoglycemia, and the clinical manifestations are fatigue and growth retardation.

4. Calcium insufficiency: children are prone to osteoporosis, abnormal development of bones and teeth, and some children can have hypocalcium.

5. Phosphorus insufficiency: children often have loss of appetite, clinical hypochondriasis, manifested as abnormal development of bones and teeth, and pathological fractures can occur in severe cases.

6. Potassium insufficiency: children often have muscle weakness, and arrhythmia can occur in severe cases.

7. Insufficient dietary fiber: clinically manifested as constipation.

The above items should be compared, or further examination, to determine the cause of malnutrition, and then targeted treatment.

Many children will be malnourished, which will cause many children to get sick easily, especially Huixiang Kai is much thinner than children of the same age.

1.Food.

1. Protein. The faster the child's growth and development, the more protein is needed, and more fish and shrimp, lean meat, poultry eggs, milk, peanuts, soy products, etc. Foods rich in protein, lecithin, and lysine for brain development and body growth.

2.Food.

2. Vitamins. Vitamins are the elements that sustain life, the most important of which are vitamins A, B, C, D, which are essential for the growth and development of children, vitamins can be taken from animal liver and kidneys, eggs, and the nutrition of vitamins is best to eat more fresh vegetables and fruits in the usual diet, which is also the best and most natural vitamin supplement.

3.Food.

3. Calcium and phosphorus in Tangerine Yanling. These two trace elements are the main components of bones, and they are found in foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, and sesame seeds. In addition, get more sunlight to increase the chance of ultraviolet radiation to ensure the healthy growth of bones.

Precautions. Children's nutrition should not only pay attention to supplementary food, but also have a reasonable and varied diet at ordinary times, especially to cultivate children's good eating habits.

1. Sea dragon steamed chicken

Recipe ingredients: 1 sea dragon, 1 chicken, white wine, ginger, green onion, salt, cooking wine, soy sauce, MSG appropriate amount.

Production method: 1) Soak the sea dragon in wine for 2 hours, after the chicken is slaughtered, remove the hair plug, internal organs and claws, cut the ginger into cubes, and cut the green onion for later use.

2) Put the chicken in the steaming pot, smear with salt, monosodium glutamate, cooking wine, soy sauce, ginger and green onion, and marinate for 1 hour.

3) Put the seahorse on the chicken, put it in the Wuhuo atmospheric steamer, and steam for 50 minutes.

Key points: Make sure to marinate the chicken with seasoning for 1 hour to make the chicken flavorful.

Suitable for infants.

The sea dragon can clean up the cholesterol in the blood vessels, and can also remove the phlegm and fire core, which has a strong effect on regulating the body. Therefore, this dish is rich in nutrition and is very beneficial to the baby's physical development.

2. Chicken soup with jujube and apricots

Recipe ingredients: Ingredients: 500 grams of chicken, 200 grams of chestnuts (fresh), 5 grams of almonds, 150 grams of dates (fresh), 100 grams of walnuts. Seasoning: 3 grams of ginger, 3 grams of salt.

Production method: 1) Put the almonds in boiling water and boil for five minutes, take them off and wash them, put the chestnut meat in boiling water and cook them for 5-10 minutes, pick them up and wash them, and soak them in water before cooking.

2) Put the walnut meat in boiling water and cook for 5 minutes, remove it and wash it with water. Wash the pits of the dates.

3) Cut off the feet of the chicken and wash it, put it in boiling water and cook it for 10 minutes, then pick it up and wash it.

4) Put 12 cups of water or an appropriate amount into the pot and boil, add chicken, red dates, almonds and ginger to boil, simmer for 2 hours, add walnut meat and chestnuts to boil, boil for another hour, add salt to taste.

Suitable for children: suitable for children in kindergarten.

Health tips: good for kidneys, strong muscles and bones, increase height; Almonds: Almonds should not be eaten with chestnuts, pork, and millet; Jujube (fresh): Jujube should not be eaten with seafood; Walnuts: Walnuts cannot be eaten with pheasant meat.

3. Jujube puree

Recipe ingredients: 100 grams of red dates.

Method: 1) Wash the red dates, put them in a pot, add water and cook for 15-20 minutes until they are ripe.

2) Remove the jujube skin and core, mix well and feed.

Suitable for people: 10-12 months baby.

Health tips: Jujube is a nutritious product and is known as the "king of fruits". Jujube is rich in vitamin A, B, C and other essential vitamins and 18 kinds of amino acids and minerals, of which the content of vitamin C (ascorbic acid) is as high as 70-80 times that of grapes and apples, and the content of Lu Yu (vitamin P) is also very high, these two vitamins have a certain effect on cancer prevention and prevention of hypertension and hyperlipidemia.

If your child only eats rice and refuses to eat vegetables, fruits, meat and other foods, it will lead to malnutrition and even affect development! Malnutrition in children can be treated with protein to restore health. The faster the child grows, the more he needs to supplement the appropriate amount of protein, and eat more poultry eggs, fish and shrimp, lean meat, peanuts, milk, soy products, etc.

<> malnutrition in children can be restored by calcium and phosphorus. These trace elements are the main components of bones, and are relatively high in soy products, pork ribs, bone broth, sesame seeds and other foods. In addition, you can also get more sunlight to promote the synthesis of vitamin D and promote the absorption and utilization of calcium, so as to increase the chance of ultraviolet radiation, so as to ensure the healthy growth of bones.

Guoguo has not liked to eat green vegetables, for a period of time at night still grinding teeth, easy to wake up, after the examination learned that it is a lack of calcium, after I changed the pattern to Guoguo to eat, each added green vegetables, and added dairy products, shrimp, etc., after a month the above symptoms disappeared, now every day full of energy.

Whether the child is malnourished or not, it is best for the hospital to be judged by the doctor, and then find out the cause of malnutrition or disease, etc., and adjust it in a targeted manner. Children with weak gastrointestinal function, can appropriately supplement some probiotics to adjust gastrointestinal digestion function, help the absorption of various nutrients and minerals, and enhance immunity. HelloYou probiotics are made from DuPont strains, specially designed for infants and pregnant women, without any chemical additives, safe and reliable.

In addition to the main nutrients, there are also trace elements, such as various vitamins and minerals, such as iron, calcium, zinc, and so on. It is also necessary to identify the missing ingredients and the causes of the targeted supplements. Some children's nutritional problems are the lack of certain key metabolic enzymes, resulting in the accumulation of some toxic intermediate products, for such children, there are special dietary contraindications, such as pyruvuria children should avoid phenylalanine-containing foods, fructose intolerance and avoid all fructose and so on.

In terms of diet, it is necessary to pay attention to a balanced nutritional combination. Give your child more fresh vegetables and fruits, as well as vitamin C and calcium tablets. And also give your child more foods that are high in protein. This will replenish your child's nutrition.

Mainly look at what kind of nutrition the child is lacking, if it is a lack of protein, you need to give the child more milk or eat some soy products, if it is a lack of vitamins, you need to supplement some fruits to eat calcium tablets, so that the child can have nutrition in the body.

You can give your child more vegetables and fruits, buy some nutritional products for your child, and match it with a reasonable sleep time, so as to supplement your child's nutrition.

First of all, we must figure out what the child mainly lacks, and then focus on supplementing this area of nutrition, in addition, to have a balanced nutrition, try to cook not single, every day to have a fixed intake of a certain amount of calcium, protein and meat, as much as possible to eat a variety of meals.

Give your child more nutritious foods so that you can supplement your child's nutrition.

Children should be given calcium supplements and drink plenty of milk. It is necessary to pay attention to the balance of children's good deeds and nutritional matching, and eat more fruits and vegetables, so that they can supplement nutrition.