Kale How to eat mustard greens greens healthier?

Kale and mustard greens are a common nutritious green vegetable, it is best to use fried when eating this kind of vegetables, stir-fry on high heat, do not cook for too long to keep the nutrients of the vegetables from being lost, and the color is also green and beautiful.

Kale can be grown in large areas in the south and contains vitamins that are incomparable to other vegetables. When choosing, you should pick a thinner stem, do not have yellow leaves, if there is a means that it is relatively old, and it tastes bad.

Mustard greens are a very easy vegetable to feed, which is very abundant in the autumn and winter in the south, and is grown in every household in the countryside. If it is frosted, mustard greens will taste sweeter and the most delicious. Mustard greens are suitable for stir-frying with pork oil, and they should also be fried on high heat, because they are more absorbent, so the oil should be put more, and it will be better to continue to heat the dish without eating a meal, which is better than the first time to fry.

Mustard greens can also be made into salty dry rice, which is particularly delicious when cooked with three layers of meat, and even more fragrant if it is cooked with a firewood fire.

Kale belongs to the Brassica genus of the cruciferous family, it is also called white flower kale, green leaf cabbage, kale, kale, cover cabbage, generally listed in summer, its common production areas are Yunnan, Guangdong, Guangxi, Fujian and Taiwan and other regions.

Kale belongs to the Brassica genus of the cruciferous family, it is also called white flower kale, green leaf cabbage, kale, kale, cover cabbage, generally listed in summer, its common production areas are Yunnan, Guangdong, Guangxi, Fujian and Taiwan and other regions.

What kale looks like.

Kale is an annual plant, it is about 1 meter high, the surface is generally hairless, there is some powder, its stem is erect wild shoot, there are many branches, the leaves are ovate, about ten centimeters long, the color is dark green.

The kale manufacturing method. 1. Chilled Hoseson kale

Cut the kale into sections, cut the green onion into shreds, and then blanch the kale, pass it through cold water, and then add the green onion and chili pepper to the plate and then drizzle with chili oil.

2. Stir-fry kale

Blanch the kale in water, then put oil and minced garlic in the pot, stir-fry and add kale, then add salt and stir-fry evenly over high heat.

Efficacy and role of kale.

Kale contains organic alkali, which can increase people's appetite, but also can promote gastrointestinal peristalsis, speed up digestion, in addition, kale can also relieve heat and fever, but also has the effect of lowering cholesterol and softening blood vessels.

Pickled pickle gnocchi:

Preparation materials: mustard greens: 10 catties, salt: 500 grams, wine: appropriate amount.

1. Step 1: Wash the mustard.

2. Step 2: Boil a pot of boiling water.

3. Step 3: Put the boiling water into the wine, salt and jar after boiling, put in the washed mustard greens while scalding, and take it out after 5 seconds to do not let the boiling water become hot.

4. Step 4: Wait for the water in the tank to cool thoroughly, and then put in the mustard greens.

5. Step 5: Seal for 20 days.

Here's how to make kale delicious:Ingredients: kale, red pepper, garlic, salt, water, oil.

Tools: Wok, kitchen knife.

1. Blanch the kale in water.

2. Peel and wash the garlic and slice it.

3. Put oil in the pot, heat it, fry the garlic slices, add the kale and salt and fry quickly over high heat.

Tips for buying kaleWhen choosing kale, you can carefully observe the leaves of kale, and through its leaves, you can also tell whether the kale is fresh or not. Fresh kale is very thick green, and it is also very thick, this kind of kale is through sufficient sunshine in the growth process, and the quality of growth is relatively good, so when choosing, the pants can carefully observe its leaves, and you can tell whether it is fresh through the leaves, if it is not fresh kale, then its leaves are relatively yellow.

When choosing kale, you should also observe whether its appearance is rotten, if there is a rotten ear, it means that it has deteriorated, and this kind of kale must not be eaten. When purchasing, you can also observe whether there is powder on its leaves, if it is powdered, its surface seems to be coated with a layer of wax, this quality of kale is very good.

Add an appropriate amount of water to the kale recipe, pour in an appropriate amount of cooking oil, put a little salt, and bring to a boil over high heat. After the oil and brine are boiled, add the green kale and stir-fry until the green kale is about seven ripeWhen the green kale is medium-cooked, pour in an appropriate amount of white sugar and monosodium glutamate to taste and put it on a plate for later use, pour oil into the pot and add an appropriate amount of oyster sauce, white sugar and an appropriate amount of water, and pour in an appropriate amount of monosodium glutamate after boiling the oyster sauce to thicken it with a simmer.

Kale introducedKale is an annual herb of the cruciferous family. It is native to China and cultivated more in Guangdong, Fujian and other provinces. Produced in late autumn to spring, the petiole of kale is long, the leaves are long obovate, the color is dark green, the stems and leaves are more white powder, the smell is fragrant, the texture is tender, the taste is delicious, it is the green vegetable that contains more vitamins in the leafy vegetables.

The edible part of kale is cabbage with leaves, because kale contains more starch, and the taste is not as soft as the cabbage heart, but it is very crisp and has a unique flavor. Due to its green leaves, kale has become a popular dish at banquets.

The quality requirements of kale are fresh and tender in leaf stems, fragrant in taste, and good quality without rotten leaves and soil.

Peel and cut into strips, blanch in a pot of boiling water, remove them, add oyster sauce, light soy sauce, sesame oil, and make a cold salad.