What kind of nutritious meals help boost immunity?

General principles: a balanced diet, a variety of foods, a mix of thick and thin, sufficient vegetables, appropriate fruits, limited salt, sugar and oil. The cooking method encourages steaming, stewing, less frying, and all kinds of food must be cooked thoroughly when processing.

The daily drinking water must be guaranteed to be 1600 ml, and boiled water and light green tea are the mainstay.

Proper supplementation of nutrients (multivitamin minerals, vitamin C, vitamin AD, calcium and magnesium tablets), the body's immunity is mainly directly related to the following 7 nutrients:

Protein: the basis for the formation of antibodies, protein-rich foods include milk, eggs, beef, lamb, pork, chicken, duck, fish and shrimp, soybeans and soy products.

Vitamin C: The "catalyst" for the formation of antibodies, rich in vitamin C Common foods include oranges, pears, green peppers, cabbage, spinach, etc.

Vitamin A: The "patron saint" of the body's first line of defense, common foods rich in vitamin A include animal liver, carrots, lettuce, leeks, spinach, celery leaves, red peppers, sweet potatoes, etc.

Zinc: A "good helper" for regulating immunity, common foods rich in zinc include shrimp, scallops, mushrooms, beef, horse meat, milk gnocchi, pumpkin seeds, morels, sunflower seeds, etc.

Iron: A strong backing for the formation of antibodies, common foods rich in iron include shiitake mushrooms, animal liver, duck blood, chicken blood, seaweed, beef, etc.

Vitamin E: Regulator of immunity, common foods rich in vitamin E are sunflower oil, wheat germ, soybean oil, and corn.

Selenium: a component of immune cells, selenium-rich foods include animal kidneys and liver.

Nutritional analysis: rich in carotene, protein, zinc, iron, dietary fiber.

What kind of foods can help improve the body's immunity? The first thing to do is to eat a balanced diet, which is to keep enough of the seven nutrients in your daily diet. In addition, you should also choose some foods that have anti-pollution, detoxification and blood-clearing non-toxic effects

Pig blood, various fungi, mung beans, kelp, celery, black fungus, etc.; Vitamin A and E can improve the body's immunity, and vitamin B and vitamin C play an important role in the human immune system. There should be fresh vegetables and fruits every day, supplements vitamins and minerals, red dates contain a lot of vitamin C, and are not afraid of high temperatures, and can be eaten regularly.

There are many foods that boost immunity, usually referring to whole grains, propolis, mushrooms, garlic, fenchandis, dragon fruit, kiwifruit, bananas, apples, etc. These foods are rich in nutrients, and patients can play a role in strengthening immunity after eating.

Yam yellow flower pot stick bones, sweet and nutritious. Yam strengthens the spleen and stomach, daylily strengthens the brain and replenishes the brain, can improve people's immunity, and the stick bone is very suitable for people with weak bodies, and the combination of several complements each other!

West Lake Beef Soup - Slippery, delicious and nutritious. Beef has the effect of warming and replenishing deficiency, nourishing qi and blood, and greatly increasing the body's immunity.

What kind of nutritious meals help boost immunity? There are still a lot of nutritious meals to improve immunity, and I think you can eat a little egg or smell some pork rib soup regularly.

What is the best thing to eat to strengthen nutrition and improve immunity? Dietitians recommend these 4 foods.

1. Milk and eggs.

In the process of maintaining the body's own immunity, antibodies are indispensable. Protein is the material basis for the formation of antibodies, and the lack of protein in the diet will lead to a decrease in the body's immunity.

2. Marine fish. Studies have found that vitamin D boosts immunity and may reduce the risk of multiple sclerosis and diabetes. Insufficient vitamin D intake can affect normal body functioning. Exposure to the sun is the most convenient way to get vitamin D, but it is best to supplement with foods rich in vitamin D due to the cold winter months, more clothing, less outdoor activities, less exposure to sunlight, and limited self-synthesis.

Marine fish such as herring, salmon and sardines are relatively high in animal liver, cod liver oil, and eggs.

3. Dark green vegetables Hawthorn.

dark green vegetables such as broccoli, spinach, kale, camellia, Chinese cabbage, and rape; Hawthorn, fresh dates, kiwifruit, papaya, strawberries, guava and other fruits are common vitamin C masters. Vitamin C can promote the formation of antibodies, and the antioxidant effect can also reduce external factors that interfere with the balance of the body's cells.

4. Liver: Orange fruits and vegetables.

Animal foods such as liver, goose egg yolk, and cod liver oil are very rich in vitamin A. Everyone knows that vitamin A can protect eyesight. In fact, it is also closely related to immunity, which can not only promote the formation of antibodies, but also help maintain the integrity of respiratory mucosal epithelial cells and enhance the ability to resist bacteria.

The carotene provided in orange fruits and vegetables such as carrots, pumpkin, oranges, and oranges can be converted into vitamin A in the body.

5. Shellfish mushrooms.

Zinc has a certain regulatory effect on immunity. Shellfish are rich in zinc, of which oysters are the champion. If you don't eat shellfish often, you can also eat some mushroom foods, such as porcini mushrooms, shiitake mushrooms, mushrooms, etc.

Moreover, mushroom foods are rich in zinc, as well as bioactive substances - fungal polysaccharides, which help to improve immunity. In addition, animal liver, wheat germ powder, lean meat, and pecans also contain more zinc.

The above content refers to People's Daily Online - Six major dietary combinations, improve immunity, and sweep away all diseases!

Food: 1 cucumber, 100 grams of shrimp, 1 stir-fry spoon of oil, 1 spoonful of light soy sauce, ginger foam, garlic, dried chili, salt, rice wine, monosodium glutamate, white pepper. Method:

1. Clean the fresh shrimp, peel and cut the loofah with rice wine, salt, and light soy sauce to cut it into uniform strips, soak it in warm water for 5min, and add a small amount of white rice vinegar to the soaked water to prevent the cucumber from oxidizing the air. 3. Soak the cucumbers well, scoop them up, squeeze out the water, and place them neatly on the plate. 4. Place the marinated shrimp on top of the cucumber.

5. Boil oil in a pot, add ginger foam, and garlic paste to stir-fry until fragrant. 6. Add oil, light soy sauce, dried chili, monosodium glutamate, salt, and white pepper to stir-fry until fragrant. 7. Cover the sauce evenly over the shrimp.

Method 1Clean the pig's trotters, cut them into pieces, put them in a pot, fill them with cold water and boil for 2 minutes, turn off the heat and throw away the water, skim off the foam, and reserve. 2.

Pour rice wine, add ginger and shallots and spare pig's trotters and enough water into the electric pressure cooker. 3.Cut the corn into narrow oyster mushrooms, clean them, and remove the stems.

Cut the leek moss into oblique slices. Cut the pepper into slices. 4.

Wait for the time to adjust a bowl of condiments: the oil (I use shallots) is on high fever, and then add bean paste, soybean paste, fennel, and chili noodles to stir-fry until fragrant, and then put on a plate to prepare. 5.

After the pig's hand clip is set aside, take a sand pot or a pot and stew pot can be poured, pour in the fried condiments, and then put in the pig's trotters and pork knuckle soup, and then burn for 10min after it has been boiling, pour in the bud rice segment and oyster mushroom, finger pepper, and cook until the soup is thick and fragrant. 6.In the end, when the juice in the pot is hot, sprinkle some leek moss on top to make it fragrant.

Food: 500g small chops, small chives for decoration, more than 10 eggs, salt, rice wine, light soy sauce, ginger slices, star anise, old rock sugar, dark soy sauce; Method 1Clean the small ribs, squeeze water, add ginger slices and cooking wine to remove the fish, fade and scoop up; I stewed eggs myself, peeled them one by one, and everyone can buy what they have.

2.Fry eggs in another pan, fry them in a high price, and take them out in a golden color; This step must be done well, after stewing, Gaobi Qi Nao will digest and absorb the juice, and the eggs can be delicious. 3.

Leave some oil to heat the pork ribs, then add rice wine, light soy sauce, dark soy sauce, salt and sugar seasoning.

Eating more white fungus, peanuts, fish, shrimp, lotus seeds, and spinach can improve the body's immunity and resistance.

Ordinary vegetables, fruits, and some liver foods can be eaten, which are good for the body and can make the body healthier.

Grapes, cauliflower, cucumbers, corn, purple potatoes, these foods can improve the body's immunity, and the nutritional value is very high.

First, milk with buns.

First of all, the relatively simple but nutritionally balanced breakfast combination is milk with buns. Milk buns are the perfect partner, milk and buns have a strong sense of satiety, buns have starch, meat and vegetables, the variety is very complete, the nutrition is balanced, milk can have the effect of calcium supplementation, enhance immunity, and also have the effect of **.

Second, millet porridge.

Secondly, it is also very good to drink a bowl of millet porridge with sauerkraut in the morning. Millet porridge is very suitable for people with gastrointestinal discomfort or no appetite in the morning, it is very delicate, and easy to digest, the portion is sufficient, and with sour and spicy side dishes, it is like a simple meal. However, this breakfast method is not suitable for people who are busy with work and study, and it takes too long.

Third, rice noodles.

In addition, for Hunan people, eating a bowl of rice noodles in the morning is a great enjoyment. The cooking time of rice noodles is very short, so it is easy to take away, especially in the vicinity of middle and high schools, where you can see students eating rice noodles everywhere. For them, rice noodles are not only large in portions but also have a strong sense of satiety, which has long become a habit and is difficult to give up.

Fourth, pancakes.

Finally, choosing to eat pancakes in the morning is an easy way to go. On the way to your work and study destinations, you can buy a pancake and eat it immediately on the way, and there are so many patterns and types of pancakes that you can change every day. However, this is also a helpless move, after all, it is not easy to digest and choke while walking, but the advantage of pancakes is that they are very convenient and have a good taste.

Breakfast must be eaten well, eat more high-quality protein for breakfast, you can eat some eggs and oats, which can supplement the nutrients needed by the body and improve resistance.