What is the best supplement during breastfeeding, and what is the best supplement to eat during brea

To breastfeed their baby, mothers have to pay more attention to nutritional supplements. Nutrition is not indiscriminately supplemented, and targeted supplementation can be done to better supplement nutrition, and there will be no obesity.

1.Protein.

There are many nutrients to be supplemented, and mothers can supplement protein. Protein is not only the needs of your own body, but also the most critical trace element for your baby's growth and development. There are many ways to get protein, and you can usually eat a little more fish, lean meat, and animal offal.

2.Carbohydrates.

In addition to protein, mom also has to supplement with carbohydrates. Carbohydrates are the most basic trace elements, common cereals, potatoes, etc., these foods contain carbohydrates. Considering that the baby is still breastfed, it is necessary for the mother to consume a little more carbohydrate during the breastfeeding period to ensure the baby's needs.

In addition to the nutrients introduced above, mothers can selectively supplement minerals according to their own conditions. A proper intake of a little fat can provide energy for yourself, and it is also very helpful for your baby's brain development. Don't worry about the impact on your body shape if you consume a small amount of fat, it won't have much impact.

In October, the pregnancy finally gave birth to the baby, but waiting for the mothers is still confinement, and in this month, the mothers' diet not only needs to pay attention to all kinds of things, but also to supplement the nutrients that are lost after giving birth to the baby.

Initiatives are proposed. During the lactation period, due to the mother's own nutritional deficiency, it will affect the secretion of milk, so taking some blood and qi supplementation diet during the lactation period is not only good for yourself, but also good for the baby.

1.Cuttlefish stewed black chicken.

2.Angelica lamb broth.

3.Gui Yan coarse round lotus seed porridge.

4.Angelica boiled eggs.

Precautions. In the diet must be a balanced diet, some mothers think that more iron food, can replenish the blood, in fact, this is not right, because eating too much, will cause the human body to absorb calcium.

Breastfeeding mothers should have a nutritious diet, chicken, duck, fish, meat, fruits, and vegetables can not be eaten boldly and with confidence, but it is necessary to pay attention to the cooking method of the food. At this time, the mother must take into account the needs of the baby when eating, such as not eating spicy food, semi-raw food that is not completely cooked, and not eating food containing preservatives.

Calcium, essential fatty acids, high-quality protein and iron are urgently needed (this should be appropriate) Breastfeeding mothers should supplement some nutrients in a timely manner and adjust the nutritional ratio from the diet to make the nutrition of milk more balanced. 1. Increase the intake of lipid foods in an appropriate amount to increase the fat content in breast milk. Lipids can provide 20% to 30% of the body's daily calorie needs.

Foods that provide lipids** include cooking oils, nuts, butter, animal fats and skins. 2. Drinking more milk is the best way to supplement calcium. Calcium is an essential nutrient for the normal development of children's bones, muscles, and nerves.

Insufficient calcium in breast milk is directly related to insufficient calcium in the mother's diet. Calcium-rich foods include not only milk, but also seaweed such as yogurt, yogurt, ice cream, meat, small fish, dried fish, dried shrimp, shrimp, soy products, and seaweed. 3. The DHA content in the milk of Chinese mothers is less than that of foreign mothers.

The DHA content can be increased by marine fish. DHA is the brain**, that is, docosahexaenoic acid, which plays an important role in the brain development, improvement of intelligence and retinal formation in infants. DHA is mainly stored in marine fish, especially the head part, so eating more marine fish can help increase DHA intake.

3 special attention to the diet of breastfeeding mothers First, breastfeeding mothers should eat less salt In research surveys, it was found that many mothers' milk contains too much chlorine and sodium, which is related to excessive salt intake by pregnant women. Therefore, breastfeeding mothers should pay special attention to less salt in their usual diet, eat less tomato paste, monosodium glutamate and soy sauce in condiments, and eat less cheese and oysters in food. 2. Eat more foods with detoxification functions In the process of investigation and research, experts also found that the impact of increasingly serious environmental pollution on breast milk cannot be ignored.

We can't change the external environment, we should pay more attention to staying away from pollution sources, and we should also pay attention to eating more foods with detoxification functions, such as honey, radish, kelp, fungus, cucumber, lychee, mung bean, pig blood, grapes, cherries, konjac, strawberries, apples, etc., and pay attention to drinking more water. 3. Be careful of the effects of pesticides on breast milk Choosing green vegetables and fruits can effectively avoid the effects of pesticides on breast milk. Even if you choose green vegetables and fruits, soak them in clean water for 5 minutes and wash them thoroughly before eating.

Be sure to mix proportionally. In addition, choose light milk powder that is not on fire, our baby drinks Yili Gold Lingguan, imitation breast milk formula, and the baby loves to drink. It's also on the market!