Ways to Enhance Sexual Performance 10, Ways to Enhance Sexual Function

Here are some things you can try:

1. Pay attention to your own physical health and do not take care of your body, it is easy to affect the function of this aspect. In addition to diseases such as prostatitis that can reduce male function, chronic diseases such as diabetes and high blood pressure can also be affected.

2. Active exercise, in addition to aerobic exercise to exercise cardiopulmonary function, you should also try strength training. Strength training not only builds muscles, but also boosts hormones.

3. Don't smoke, smoking will be harmful to your health, after the nicotine and other harmful substances in tobacco enter the human body, it will affect the cardiovascular system, and the blood vessels are not healthy, and this ability will naturally be affected. Be sure to quit smoking, and take it gradually to achieve good results.

4. Through dietary enhancement, try to eat healthy food, eat more foods that nourish the kidneys, and you can also take Boqijian, take in more nutrients, twice a day, and stick to it, you can fundamentally solve the problem and improve your physical function.

In terms of two methods, I think you can follow one of his methods for one treatment.

I feel that it is smaller and thinner than the original, not as hard as the original, what's going on, how to make it up, is there still the possibility of growth?

There are many factors that affect male sexual function, therefore, patients must pay attention to the details of life. If sexual dysfunction occurs, it must be carried out in a regular hospital in time** to avoid more serious consequences. In the topic of how to improve sexual function, food is always the theme.

When dining out, it is common for male friends to order pork loin, dog meat, oysters and other foods. And there are often words in the mouth, which means that eating these foods will be vigorous. In fact, these foods do help to improve male sexual function.

In addition to these foods, there are yams, walnuts, tomatoes, meat such as mutton, loach, yellow eel, quail, etc., and high-end nutritional products such as sea cucumber and ginseng. In fact, foods that improve sexual function are mainly rich in vitamins, lecithin, minerals, and high-quality proteins and amino acids. In addition to food, how can you improve sexual function in terms of exercise?

Good exercise habits are also an important way to improve male sexual function. Generally, men who like sports have full masculine charm in appearance, and generally poor male sexual function is manifested as kidney deficiency and soreness in the waist and knees. Therefore, how to improve male sexual function is mainly to exercise the waist and abdomen, improve arm strength, supplemented by full-body exercise.

Exercises like this include: running, cycling, ice skating, swimming, push-ups and sit-ups. In addition, in addition to diet and exercise, the most important thing is psychological factors, which usually affect male sexual function

Men's lives are stressful and they are not interested in sex; or a perfectionist, for fear that he will not perform well and the other woman will not be satisfied; Or because the woman is too strong and other reasons, the sexual experience is not good, etc. In fact, how to improve male sexual function and remove all the psychological burden is the key. The spring night is fleeting, so why think too much.

Proper relaxation and good and open communication will make it easier to solve problems. Of course, if the psychological problem is very serious, it is better to consult a psychologist in time.