What are some good ways to manage your emotions

When you encounter something that causes anger, first think about whether it makes sense to be angry, then what the consequences will be if you are angry, and then think about whether there is another way to replace anger. By thinking about it this way, you can become calm and emotionally stable.

There are three specific ways to increase positive emotions: first, make more friends and have fun in group interactions; The second is to set up small goals, small goals are easy to achieve, and each realization can bring a pleasant sense of satisfaction; The third is to learn dialectical thinking, which can enable people to calmly deal with setbacks and failures. Remind yourself all the time:

Not all customers are reasonable, and if they do, the world becomes a little less fun.

Doing more good deeds can not only bring happiness to others, but also make yourself feel at ease, calm and have a better sense of security.

When you encounter unsatisfactory and unpleasant things, you can vent your unpleasant emotions by doing sports, reading**, listening**, watching movies, and talking to friends, or you can cry.

When one need is blocked or frustrated, it can be compensated by satisfying another. It is also possible to divert the direction of emotions by distracting oneself and changing the environment. Think about the joy of the moment when you are about to see your family after work, and tell yourself that if you can't bear such a small grievance in life, how can you achieve great things?

Think about how much progress has been made today.

When you are in a bad mood, you can relax your whole body step by step, from top to bottom, or through self-hypnosis, self-massage and other methods to put yourself into a state of relaxation, and then smile and imagine the pleasant situation you have experienced, so as to eliminate the bad mood. It's a good idea to drink a glass of water, give a good friend a **, and watch a joke.

It is most important to manage your emotions calmly, you can't always be emotional about others, you have to think twice about things when you encounter them, impulsiveness will cause unforeseen consequences.

1. Listen when you are troubled**.

** is an art form, but also a kind of social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, conducive to the expression of their emotions.

Psychology: 10 tips to manage your emotions that will make you smile every day.

2. Keep smiling.

People's emotions have an external manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

Psychology: 10 tips to manage your emotions that will make you smile every day.

3. Change cognitive perceptions.

Your own mood, only you know, and only you can bear it, the negative psychological and physiological effects brought by bad mood only have an impact on yourself, for some people or things, bring you negative emotions, and we can't change the reality of the situation, just change your perception of this person and this thing, actively regulate yourself, and achieve a happy situation.

Psychology: 10 tips to manage your emotions that will make you smile every day.

Fourth, contact more optimistic friends.

It is said that bad mood is contagious, and it is true. When you are always exposed to some negative things, you will be imperceptibly affected, so contact with some optimistic friends, learn and imitate their way of life, their mentality, and make yourself as optimistic as him and them.

Psychology: 10 tips to manage your emotions that will make you smile every day.

5. Learn to appreciate others.

Jealousy is the most common social emotion of human existence, life will be more or less affected by this emotion, once it is generated, it will be difficult to get rid of, it will bring anger, resentment composed of complex emotions, so learn to appreciate others in life, let your heart become open, you will naturally get happy.

Psychology: 10 tips to manage your emotions that will make you smile every day.

6. Keep exercising every day.

It's strange that people who love sports always have a good mood, first of all, exercise can relieve your stress, divert your attention, and liberate you from negative emotions, so insist on exercising for 30 minutes a day to ensure that your mood will improve.

Psychology: 10 tips to manage your emotions that will make you smile every day.

7. Have a regular life.

Nowadays, many young people do not pay attention to the quality of life, play games in the middle of the night every day, and only fall asleep during the day, psychology has the concept of biological clock for the rhythm of the human body, when the biological clock is disordered, your body functions will also be disordered, naturally will not have a good mood, go to bed early and get up early, and have a regular life every day, which will also make people feel better.

Psychology: 10 tips to manage your emotions that will make you smile every day.

8. Don't complain.

When dealing with things, people will have a self-defense mechanism, and in the face of the causes of wrong things, they will always put the blame on the external environment or.

People who know how to manage their emotions can know what job is more suitable for them, know how to make trade-offs in the face of important choices in life, you can know how to become a confident person, how to manage parent-child and intimate relationships, and drive the people you love to flourish.

Emotion that changes tradition and cognition: It is different from a purely theoretical psychology course, but it really helps you recognize the truth of emotions, gives you solutions that can be used immediately to face problems, transforms the energy of negative emotions in work and life, and meets a better state of yourself.

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Make up your mind and become optimistic. If you start looking at things from a positive perspective, you'll see a lot of different things (or if you only look at things from a pessimistic perspective, you'll only see pessimistic things.)

Have the courage to accept changes in your life. The thing that causes the most emotional stress in us is life changes. Even when you're excited about the change (e.g., moving from home to a college dorm)...

Believe in yourself. Self-confidence is the key to becoming emotionally strong. Believing that you are a powerful, beautiful and intelligent slave will give you more control over your emotions. When something unfortunate happens.

Take the time to enjoy life. It is really important to enjoy life, and a person who knows how to enjoy life will be happier and more peaceful. Our lives are hectic, and our brains are flooded with information.

What are emotions? What about people in general? When he thinks of emotions, he always thinks in a negative direction, such as making emotions, as if emotions are bad, but in fact, emotions are just a reaction to our environment, and in terms of management, he not only has to propose specific methods, but also you have to do it according to his methods, practice more, and you will definitely receive good results.

In fact, the essence of emotions is the manifestation of your karmic accumulation, or the social inertia that you have formed for a long time, which affects you, drives you, controls you, and is through your thoughts, and these thoughts are actually an invisible flow of energy within your body, and we always want to fight against this energy, not manage them. In fact, there are four ways to summarize emotional management, one is to learn emotional transfer, two to learn catharsis, three to learn comfort, and four to learn consciousness regulation.

For me, I think the best way to manage my emotions, I personally think is to control your emotions, don't let yourself get angry casually, you must control the best words, to reduce the time you get angry, I think it's better not to get angry. Even if you're angry, control yourself and calm yourself down.

If you want to manage your emotions, you must live a self-disciplined life, and only self-discipline can manage your emotions, which is the best way.

Listen to your favorite ** and watch your favorite TV series.

I think people who really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

After the troubles of life are finished, learn to let go, not magnify.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This point depends on the choice of personal covering, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappiness is a day, it is better to choose to be happy for a day.

Happy people will smile or hum or even whistle, have happy thoughts, and you will fly.

1. Autosuggestion method

In terms of emotional management, autosuggestion is very effective, that is, to cheer yourself up, to explain your optimistic thoughts and mentality, so as to effectively regulate bad emotions. When you wake up in the morning, you have to tell yourself that you can, believe that your efforts are proportional to your rewards, that the harder you work, the luckier you are, and keep hinting to yourself, that you can manage your emotions well, and at the same time, you can maintain a positive and optimistic attitude.

2. Reasonable exercise

Exercise is the best way to release stress, when you are very sad or depressed, you may wish to go out for a run, swim or climb a mountain, etc., try to sweat all over your body, so that you can relax your mood and body. In addition, when you are upset, you can take a brisk walk or do tai chi to calm your mind. In fact, listening to ** is also a good choice, which can change people's emotions, when the mood is depressed or low, bring headphones to listen to the gentle**.

3. Learn to divert your attention

No matter what you do, there are two sides, and if you just stare at the bad side, it will make your mood more and more depressed. The problem should be viewed from multiple perspectives. In addition, you can also cultivate your own hobbies, such as painting or raising flowers and plants, to divert your attention.

4. Correctly understand your emotions

Everyone will have a variety of emotions, and their emotions will change due to their own mentality and things. When sadness arises, tell yourself that everything will pass. In fact, emotions are a kind of inner fermentation substance, as long as there are different thoughts and moods of people, to determine its development direction.

5. Maintain balance

Treat gains and losses correctly, when you lose too much, it will make people face failure, and at this time, their emotions are out of control and they are very sad, and even break the jar. There are gains and losses in order to make people's lives colorful and complete, so it is necessary to maintain a balanced mind to manage emotions.