What are the foods rich in DHA? How to eat more for your baby s health?

My advice is to supplement as soon as possible, starting from the moment you know you need to supplement. So there is no most suitable time for replenishment, only the most needed. Term babies, as long as they follow the normal amount of breastfeeding, can basically meet the baby's demand for DHABut breastfeeding mothers need to pay attention to their diet.

If you start adding grains, vegetables, and fruits at 6 months, you can add meat, eggs, fish, and other animal foods at 7 to 9 months. Krill eggs not only contain a large amount of DHA, but also contain protein, vitamins and trace elements, while supplementing DHA, it can also absorb a variety of nutrients, which is more suitable for infants and young children. Antarctic krill cannot be farmed, all of which are transported from Antarctica to China, and the absorption rate of lecithin-type DHA rich in krill eggs is much higher than that of fish DHA.

<> eating DHA during pregnancy is also beneficial to the baby's brain development and retinal development, but it is also necessary to eat more other nutrients during pregnancy, which is conducive to the growth and development of the baby. It is also good for fetal development, can promote the development of brain cells, reduce postpartum depression, and prevent cancer. In addition, DHA can also inhibit inflammation and improve dementia in the elderly.

Ethyl ester DHA, triglyceride DHA, and phospholipid DHA (PL-DHA). Among them, the absorption and utilization rate of phospholipid DHA by the human body is higher than that of the other two. If you are eating for children and pregnant women, be sure to choose the algal oil type.

It is also recommended to learn about ARA. To put it simply, DHA helps improve IQ, and ARA helps improve EQ.

In fact, I hope that the child is quick to think, you can try to supplement the DHA to the child. It helps the growth and development of children's brains, so what foods contain DHA? Let's take a look!

Breast milk is rich in DHA and is easily absorbed, so breastfeeding is recommended. Deep-sea fish are rich in DHA such as hairtail and sardines, and dried fruits are also rich in DHA.

Fish with high DHA content include tuna, bonito, salmon, mackerel, sardines, horse mackerel, sailfish, tuna, yellow croaker, saury, eel, hairtail, crucian carp, etc., and the DHA content per 100 grams of fish can reach more than 1000 mg. For a certain type of fish, eye socket fat is the first part of the fish with high DHA content, followed by fish oil. Fish can be eaten steamed.

Foods rich in DHA are: tuna, sardines, tuna, yellow croaker, crucian carp, swordfish, and many more. You can buy DHA products from the market to eat, because the extracted DHA is more conducive to the baby's absorption.

Foods rich in DHA are various fish, shrimp, sea crab, seaweed, egg yolks, infant formula, etc. Diversified food and balanced nutrition are conducive to the growth of the baby.

There are many foods with high DHA content, mainly fish and dried fruits. 1. Fish: such as tuna, flounder, hairtail, eel, grass carp, saury, sardines, etc., is an ideal DHA**, and the DHA content in fish is mainly in fish oil; 2. Dried fruits:

Such as peanuts, walnuts, sesame, almonds, cashews, etc., rich in -linolenic acid can be converted into DHA in the human body.

The benefit to the baby is that it can promote brain development, and sufficient intake of DHA can promote the development of the baby's brain cells, increase more efficient links, thereby improving the transmission of language nerve center addresses and improving the baby's language communication ability.

Promote the maturation of retinal photoreceptor cells, DHA is an important component of retinal photoreceptor cones, which can promote the development of baby's vision and avoid damage to visual function, causing farsightedness, astigmatism, amblyopia and other problems.

It can relieve the baby's attention deficit situation.

DHA can promote brain and eye development. DHA is particularly abundant in colostrum. However, the amount of DHA in the mother's milk depends on the food structure of the three meals.

Nowadays, many brands of milk powder will add DHA, but the content is very small. Fish, when it comes to DHA supplementation, the first thing that comes to mind for mothers is fish, but the DHA content of different fish is also different.

Baby's diet of DHA supplements includes eel and hairtail. Babies should also eat tuna, bonito or salmon as a DHA supplement. DHA is an important nutrient element for the growth and development of babies, which can promote children's brain development, improve children's immunity, and promote children's growth.

When the child lacks DHA in the body, there will be low immunity, in ordinary life, let the child eat more protein and fatty acid food, improve the body's nutrition, to avoid the child's abdomen cold, pay attention to the child to keep warm, to let the child go to bed early and get up early.

Fish and dried fruits are rich in DNA. Eating foods that contain DNA can help enhance memory and help brain development.

1. There are many foods rich in DHA, especially deep-sea fish and seafood. Deep-sea fish include eel, hairtail, sardines, tuna, and flounder. Seafood includes shrimp and crabs, shellfish, cuttlefish, etc.

Fish, shrimp and crab are the best way to get DHA, and it is also the most recommended**. Because these fish, shrimp and crabs not only provide high-quality protein, but also rich in vitamin A, iron, zinc, iodine, etc. Eating foods with high DHA content during pregnancy is a good choice for yourself.

2. Although deep-sea fish are rich in DHA, their fishy smell is very strong, and special cooking is needed to remove the fishy smell and show the freshness and smoothness of the meat. The picture is so beautiful that people can't help but beat their hearts faster. Some plants and animals that grow on land contain very small amounts of DHA.

In addition, nuts, such as flaxseeds, walnuts, etc., can also supplement DHA, and many families know that common sense walnuts can replenish the brain.

1. There are many foods containing DHA, especially deep-sea fish, among which tuna, saury and sardines have the highest DHA content, followed by dried fruits and algae foods also contain DHA, and some salmon, cod and egg yolks are rich in DHA.

2. Pregnant women and children, appropriate supplementation of foods containing DHA is a definite benefit, but to avoid a diet that is too simple, a healthy diet should be varied, nutritionally balanced, and only a diversified diet can be conducive to the absorption of various nutrients.

DHA is first found in breast milk, so a breastfed baby can meet the baby's needs as long as the mother consumes 200 mg of DHA per day.

In addition, DHA is also added to many formulas, so babies within six months of age, as long as the milk volume is sufficient, there is no need to supplement DHA. After six ridges and a month later, the baby began to add complementary food, it is recommended to eat more deep-sea fish such as salmon, herring, sardines, etc., in addition to seaweed is also an important part of DHA**, others such as egg yolks, nuts are also rich in DHA.

In fact, as long as the diet is reasonable, generally speaking, there is no need to supplement DHA products, and the human body can get what the human body needs from food.

DHA plays an important role in your baby's brain development. Fetal and infant development is a critical period for rapid central nervous system development.

The study found that DHA concentrations in brain tissue increased linearly from the second to third trimester to 2 years of age, suggesting that DHA may have an important impact on the neurological development of fetal infants, at least as a nutrient basis. DHA is inextricably linked to the development of fetal and infant vision, improving visual acuity and cognition. DHA has immunomodulatory properties and can reduce the incidence of food allergies in infants.

DHA has the potential to improve infant sleep and reduce the number of newborn awakenings.

Babies can eat more fresh fish and shrimp and the like. DHA can be supplemented. It can promote the growth and development of the baby.

Generally speaking, seafood and nuts contain more DHA, this is stupid but the baby is too small to eat seafood, so as long as you eat breast milk, DHA is also called brain Sen accompany **, which can promote the brain nerve development of baby Qin Chong.

The content of DHA in breast milk and colostrum is particularly rich. Fish: seafood, fish eyes, fish phosphorus. Algae: kelp, algae oil extraction. Flaxseed oil, plant bridge oil, purslane oil.

You can eat some fish or nuts. You can also eat some eggs. All contribute to the development of your baby's brain.

Nowadays, parents are paying more and more attention to giving their babies DHA to make them grow up healthier and smarter. So, how long does it take to supplement DHA to your baby?

DHA should be supplemented for more than 3 months before it is effective. It is effective to take it consistently.

Why do we need DHA supplementation for our baby? What is DHA? What are the effects?

DHA is an indispensable nutrient for the development of the baby's brain, commonly known as "brain**".

DHA makes up 10% of brain lipids in mature mammals. In our human cerebral cortex, 20% of lipids and 50% of the retina are made up of DHA. Together with proteins, sugars, and other lipids, it forms our central nervous system and is an extremely important brain nutrient.

0 to 3 years old is the first stage of children's brain development, DHA can improve the baby's language ability, improve immunity, make children respond quickly, and also prevent myopia, amblyopia, astigmatism, strabismus, so that the baby's hand, foot and eye coordination is stronger.

0-6 years old is a critical period for human brain development. The demand for DHA in the fetal and infant periods has increased significantly, and sufficient DHA helps the number of brain cells in the fetal period to develop sufficiently, so that the nerve cells in infancy and early childhood can increase more efficient connections.

The change in DHA levels in the blood during pregnancy highlights the importance of DHA supplementation for pregnant mothers. The development curve of human brain weight also reflects the perfection of intellectual development to a certain extent, so the adequacy of brain nutrients in infancy and early childhood has a greater relationship with the number of spines on intelligence.

The most representative comparative study is the comparative experiment conducted by American scientist Professor Baez, who showed that supplementation with DHA at the validation level (17mg 100 kcal) in infancy can increase the intelligence level of Beihui by an average of 7 points. DHA can be used to promote children's language thinking and language expression, help children's language development, and promote baby's fine motor development, such as changing hands, finding toys, and disassembling toys in infancy.

Modern scientific research has found that more than 60% of the information obtained by the human brain comes from vision, so the quality of visual function directly affects children's intellectual development, especially for children's response ability and spatial thinking.

DHA is an important component of the cones that make up the retina for light sensitivity, and DHA deficiency can lead to impaired visual function and delayed visual acuity, which in turn affects the baby's ability to respond. Studies have shown that babies who are supplemented with DHA have 1 line of improved vision on the eye chart after 1 year.

Tuna, sardines, tuna, yellow croaker, saury, eel, hairtail, crucian carp, etc., the JDHA content per 100 grams of filial piety can reach more than 1000 mg.

There are two types of DHA products on the market: one from deep-sea fish oil and the other from algae. Compared to extracting from fish oil, algae has outstanding advantages.

Extracted from artificially cultivated marine microalgae, it is not passed through the food chain, and is relatively pure and safe DHA**.

DHA everyone has heard of it, and it also has a name called brain **, as the name suggests, it is very good for the baby's brain development. DHA is a very important element for the growth and maintenance of nerve cells. It plays a very important role in promoting the development of brain nerves.

So which foods are rich in DHA, parents should take a good look at it.

Deep-sea fish: tuna, tuna (yellowfin tuna), salmon, whales, seals, herring, capelin, salmon (Atlantic salmon), trout, cod, saury, herring, tuna, sardines, eels

Fish and shrimp, lean meat, eggs, milk, tofu, soy milk, etc., these foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamin A, B 2 and vitamin D. There is a DHA or brain ** promotion in TV commercials almost every day, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. These foods are rich in DHA, which can improve brain function and enhance memory.

Eating fish regularly, especially marine fish, can get enough DHA.