24 hours a day. What is the best time of the day?

The twelve hours of the day are as follows:Sub-hours: 23:00-00:59

Ugly time: 01:00-02:59

Time: 03:00-04:59

Time: 05:00-06:59

Time: 07:00-08:59

Time: 09:00-10:59

Afternoon: 11:00-12:59

Hours: 13:00-14:59

Shen time: 15:00-16:59

Unitary time: 17:00-18:59

Time: 19:00-20:59

Hours: 21:00-22:59

The origin of the hours.

The ancient working people initially described the time mainly with reference to obvious celestial phenomena, animal biological clocks and daily routines, such as rooster crow, Pingdan, morning eclipse, mid-day, human determination, etc., and then gradually changed to the reading of the timing equipment to describe, and later gradually added five elements to the readings of these timing equipment.

For example, the words A and B are paired with wood (4:48-9:36) and C and D are paired with fire (9:).

36-14:24), and the word "Wuji" is given to the earth (14:24-19:).

12), to the word Gengxin with gold (19:12-24:00), to the word non with water (0:

The hours corresponding to the 24 hours are as follows:

1. Sub-time. :( from 11 p.m. to 01 p.m.).

2. When it is ugly. :(01 hour to 03 hours).

3. Yin: (03 o'clock to 05 o'clock).

4. Mao time: (05 o'clock to 07 o'clock).

5. Hour: (07 to 09 o'clock).

6. Hours. :(09 a.m. to 11 a.m.).

7. Noon: (11 a.m. to 13 p.m.).

8. Untimed. :( p.m. to 3 p.m.).

9. Shen Shi. :( from 3 p.m. to 5 p.m.).

10. Unitary time: (17 o'clock to 19 o'clock).

11. 戌時.

7 p.m. to 9 p.m.).

12. Hai time: (21 o'clock to 23 o'clock).

Ancient notions of time.

In ancient times, time meant time. Time is divided by human beings according to the movement of matter, and it is not inherently existent, and there is no "time" in the universe. The movement of matter takes "hours".

However, if the "time" is not divided, the mind cannot recognize the "time", and the reason why it can think is because the mind can name the material world, things are real, thinking is virtual, and thinking about things is imaginary and used for thinking. In ancient times, copper kettles were used to time the leakage, and the following leakage points were named. A watch is divided into five points, so the length of one point is 24 minutes.

Hello, kiss the earth in a 24-hour circle. It is indeed arbitrary to divide the day into 24 hours, as long as the time of the day is a constant quantity, then it is okay to divide it into small units of time. Dividing the day into 24 hours has its own convenience, though:

24 can be easily divided into 3 or 4 equal portions, which makes it easier for people to organize their time. In addition, the division of time is related to astronomical observations in ancient and modern times, and astronomical observations generally divide the day of the week into 12 equal parts, so the division of a day into 12 equal parts or 24 equal parts is very consistent with celestial phenomena. In addition, although "the Earth's rotation is 23 hours, 56 minutes, and 4 seconds", this refers to the time it takes to observe the same star in the same position twice on the ground, which is called a "sidereal day".

The most commonly used "day" is the time when the sun rises above the sky at noon twice, which is 24 hours! This day is the "Day of the Sun". In fact, the unit "hour" was originally derived from the observed day and refers to the solar day rather than the sidereal day.

The difference between a solar day and a sidereal day is due to the difference in the distance between the sun and the stars from the earth. The solar day corresponds to people's daily habits, while the sidereal day represents the time of the earth's rotation.

Noon: 11 to 13 p.m. Afternoon: 13 to 15 p.m. Evening: 19 to 21 p.m.

A clearer division can be divided into: 7-9 a.m. 9-11 a.m.

11-13 p.m. 13-15 p.m. 15-17 p.m.

17-19 o'clock in the evening. 19-21 p.m. 21-23 o'clock in the evening.

23-1 o'clock in the night.

They are all timed according to the current 24-hour Beijing time, which is the standard time division of the country.

24 hours and twelve hours:

1. In ancient times, a day and night were divided into twelve hours, namely: Zi, Chou, Yin, Mao, Chen, Si, Wu, Wei, Shen, You, Xu, and Hai. Each hour is equivalent to two hours in modern times.

2. 23 1 o'clock, 1 3 o'clock, 3 5 o'clock, 5 7 o'clock, 7 o'clock, 9 11 o'clock, 11 o'clock at noon, 13 15 o'clock at noon, 15 17 o'clock at Shen time, 17 19 o'clock at unitary time, 19 21 o'clock at Xu time, 21 23 o'clock at Hai time.

3. In the ancient Chinese twelve-hour system, the evening was divided into five watches, one watch (19:00-21:00) and the second watch (21:).

00-23:00), 3rd shift (23:00-01:

00), the fourth uglier (01:00-03:00), the fifth uglier (03:

The above content reference: Encyclopedia - Hours.

The day is 24 hours and is divided into 12 hours, as follows.

Sub-time: (23:00:.)

00:00 to 0:59:59)

1:00:00 to 2:00 p.m

59:59 hours) (3:

00:00 hours to 4:59 hours

59 o'clock) (5:00:

00:00 to 6:59:59 hours).

7:00:00 to 8:00 a.m

59:59 hrs) (9:

00:00 hours to 10:59 hours

5 p.m.) noon: (11:00 a.m.)

00:00 to 12:59:59)

From 13:00:00 to 14:00

59:59 hr) Deuteronomy: (15:

00:00 hours to 16:59 hours

59 o'clock) unitary time: (17:00:

00:00 to 18:59:59)

19:00:00 to 20:00

59:59 hr) (21:

00:00 hours to 22:59:

59 hours).

Dear, I'm glad to answer for you: 24 hours a day are suitable for the following things to do: 8:00 a.m. - have a breakfast, breakfast must be eaten.

However, it is worth noting that breakfast should not be compromised, and it must be nutritious. A nutritious breakfast should include 4 categories: first, there should be sweet potatoes, oats and other cereal potato staple foods, but the staple food should be as little as possible to eat fried foods such as fritters; Secondly, there should be meat, eggs, milk, beans and other foods with high protein content to ensure the intake of high-quality protein Finally, there should be fruits in breakfast, it is recommended to eat seasonal and local fruits, such as strawberries and cherries in spring, melons and fruits in summer, apples, pears and grapes in autumn, persimmons in winter, etc.

It is important to note that fruit juices are not a substitute for fruits, and vegetables and fruits cannot be substituted for each other. 11:00 a.m. – Get up and take a walk, sitting for a long time increases the risk of fatal death from 14 diseases:

Cancer, heart disease, stroke, diabetes, kidney disease, suicide, chronic obstructive pulmonary disease, lung disease, liver disease, peptic ulcer and other digestive diseases, Parkinson's disease, Alzheimer's disease, neurological disorders, musculoskeletal disorders, etc. The increased risk of death from sitting varies by disease, ranging from a 10% increased risk of death from cancer to a 60% increased risk of death from musculoskeletal disorders. Therefore, after every 1 hour of work, you should get up and walk around to minimize your sedentary time.

13:00 p.m. – Take a 20-minute nap As a supplement to your night's sleep, you can not only replenish your energy but also relieve fatigue. In addition, napping also has the effect of improving mood and consolidating learning and memory.

Therefore, you should pay attention to your sleep time every day when you take a nap. 15:00 p.m. - Drink enough water and don't hold your pee. 21:00 p.m

30 - chatting with family modern people often have leisure time at night, and this time is often used to swipe mobile phones and play games. Before going to bed, you can put down your mobile phone, sit and chat with your family, talk to each other about your pressure, comfort each other, and communicate some happy or unhappy things you encounter in life or work, which can not only relieve pressure, adjust your emotions, keep your mood comfortable, but also enhance the feelings between family members. 22:00 p.m

30 - Put down your phone and sleep at the end of the day, remember "don't stay up late"! Staying up late not only reduces the immune system's ability to fight diseases, but also increases the risk of heart disease, respiratory diseases, diabetes, breast cancer, depression, stroke and other diseases.

1. Sub-time. (11 a.m. to 1 a.m. Beijing time) is said to be the most active animal in the middle of the night, which is why it is a rat.

2. When it is ugly. (1 a.m. to 3 a.m. Beijing time) It is said that cattle are the first domestic animals to cultivate the land, and the cattle are ready to plow the fields after eating grass at this time, so they belong to the cattle when they are ugly.

3. Yinshi: (3 o'clock to 5 o'clock Beijing time) Yin character is interpreted as the meaning of fear, the animal that the ancients were most afraid of was the tiger, so Yinshi belonged to the tiger.

4. Mao time: (5 o'clock to 7 o'clock Beijing time) It is said that this time is the time of the "Great Yin" (that is, the moon), and the legend is that the moon.

There are jade rabbits in it. Therefore, it belongs to the rabbit.

5. Chenshi: (7 o'clock to 9 o'clock Beijing time) Legend has it that this is the time when the dragons are raining, so the time belongs to the dragon.

6. Hours. (9 a.m. Beijing time or 11 a.m. Beijing time) It is said that snakes love to use grass as cover at this time, so they belong to snakes at this time.

7. Noon: (11 o'clock to 1 o'clock in the morning Beijing time) At noon, the yang energy reaches the top, and the yin energy is born, which is the time when the horse gallops, so the noon time belongs to the horse.

8. Future: (1 p.m. to 3 p.m. Beijing time) Legend has it that the grass eaten by sheep in the future has strong grassroots regeneration, so it belongs to sheep from time to time. Blind.

9. Shen Shi. (3 p.m. to 5 p.m. Beijing time) It's getting late, and the monkey wants to moan, so Shen Shi is a monkey.

10. Unitary time: (5 to 7 p.m. Beijing time) At this time, when the sun is not the moonrise, there is an ancient "sun golden rooster."

The legend of the unitary, so it belongs to the chicken.

11. 戌时: (7 p.m. to 9 p.m. Beijing time) The beginning of the night, the dog keeps vigil, so the dog is called the dog when the dog is called.

12. Hai time: (9 o'clock to 11 o'clock in the evening Beijing time) It is said that at night the world is the most chaotic, and pigs love to sleep, and the chaos is not clear, so Hai Shi is a pig.

At 24 o'clock a day, what is suitable for each time period?

Hello, happy to answer your questions06:30-07:00 Be sure to brush your teeth before washing up and breakfast!

Apply a fluoride-containing protective layer to the outer layer of the tooth07:00-07:30 Breakfast must be eaten at breakfast, and it must be done"Emperor's breakfast"07：

30-08:00 Don't waste your commuting time, you can listen to some growth programs and think about today's work arrangement08:30-12:

00 Deal with the most valuable work The hours in the morning are more precious than **, and you can deal with some valuable and challenging tasks 12:00-13:00 Lunch + lunch break A delicious lunch, vegetables and fruits are indispensable 13:

00-17:30 Dealing with mechanical repetitive workAfter intensive brain use in the morning, the fatigue after lunch will hit collectively at this time period, and 18:00 Dinner is full"Lean"It's the healthiest state ever!

19:00-20:00 Exercise persistence!

Hang on! Hang on! 20：

30-22:00 Self-improvement: One and a half hours of self-improvement every day, you can become half an expert in a certain industry in a year22:30 Sleep and prohibit playing with mobile phones to watch**!