Grow tall 24 meters 6 How to grow taller fast

20 years old, I'm sorry to tell you that the skeletal base is fully developed. Unless surgery to increase the height. There is basically no other way.

What kind of medicine. It's all gibberish. I have a friend who is about the same height as you and has taken tens of thousands of dollars of height enhancement pills.

It didn't work at all. In fact, people's appearance is one thing, and if you pay more attention to your inner cultivation, you can also get the love of your friends!

How to grow taller:

1. A glass of milk every morning and evening (you can eat some steamed buns or pastries when drinking milk in the morning, don't drink milk on an empty stomach, it is best to drink milk at night half an hour after dinner, pay attention not to eat too much at dinner, the amount of food is two-thirds of your usual!) ）

2. Eat soybeans in moderation every day, soybeans contain a lot of calcium and protein.

3. One hour before going to bed every night, jump 60 times, the higher the jump, the better, then jump rope for half an hour, jump two times in 1 second, and jump on both legs and one leg in turn.

4. Rest for 10 minutes after jumping rope.

5. Press the legs, press each leg 60 times, press until the legs have a sore feeling, pay attention not to hurt the ligaments.

6. Stretch your waist 40 times after pressing your legs.

7. Sleep. 8. When you get up in the morning, repeat the action.

9. Have 8 hours of sleep every night, and if you are busy with study or work, it should not be less than 7 hours!

People with no epiphyseal line closed (generally under the age of 23) train according to the above methods, and the effect will be effective after three months, and the younger the age, the better the effect.

Growing taller stretching action, how to grow taller the fastest.

You don't really have to worry about height, first of all, you're still young. Usually like exercising more and paying more attention to it occasionally, the most important thing is that you may not be at the age of growing taller. Maybe at some point it will start to grow.

If you want to grow taller, it is not a problem to grow to 1.6 meters, you can hide from exercise, strengthen exercise, increase nutrition at the same time, and drink more milk, all of which will help you grow taller.

If you are growing and developing, then increase physical activity and eat more nutritious, calcium-supplementing foods.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please drink more calcium absorption at night before going to bed with pure milk, or drink more bone broth, which is often better than eating calcium tablets!!

There is no shortcut to growing taller, and it takes long-term efforts to persevere. Eating balanced nutrition, maintaining a good mood, going to bed early and waking up early, and doing (growth stretching exercises) before bed can help you grow taller.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

16 years old can grow taller, don't worry, this age is the time period for rapid growth, to promote the body to grow taller need to pay attention to the following aspects:

1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep and do not cause excessive fatigue to the body.

...24. It looks like you're not tall anymore. Because man seems to have a growth cycle.

When a person reaches the age of 25, it should be a critical point in growth. 25. After that, those who are still rising are either sick or developing too slowly. Actually, it's still sick.

175 is actually not short anymore. In the south, 175 is considered a big one.

Jump rope or play basketball. Drink more milk, and so do I.

Kicking, running, hanging upside down.

Jump more, jump more, sleep more, eat more, drink more, and get more sun. Can be increased.

Regular practice of long jump, god jump, and frog jump can really increase height.