What time of day is the best air? Best for running workouts

Health preservation, exercise has become more and more people's concern now. A series of old-age care behaviors such as college students' health preservation and wolfberry making tea have become common activities. More and more people are paying more attention to health issues and thinking more and more about their own bodies.

They think about exercising every day, but they don't know what time is the best time for exercise, when the air is the best, for running, and for other activities. Now let's take a look at when the air is best and best for running.

Biologically, the best time of day to run is in the evening. Because plants photosynthesize, converting carbon dioxide from the atmosphere into oxygen, the strongest time of day is during the day, and in the evening, photosynthesis gradually decreases and respiration gradually intensifies. It absorbs carbon dioxide and produces the largest amount of oxygen, making it ideal for exercise.

From the point of view of the climate and environment. When the temperature decreases at night, the water in the air condenses into dew, which can settle the dust in the air on the ground, so the air is fresher, so the air is freshest in the morning. This is also another time period suitable for running.

For those of us who are working and studying now, we may not have much time in the morning and evening during the day, so we will choose the time when it is quiet at night, and this time is the best time to give us the physical and mental environment, because quiet, without hustle and bustle, is the most suitable for running and thinking. So around 10 p.m. is a good time to run.

In general, sports running mainly chooses your free time and the time you want to exercise, and perseverance and perseverance will bring great benefits to yourself.

Fitness running workouts are generally best scheduled in the morning, followed by around 9 a.m. and 5 p.m. Middle-aged people are generally arranged to exercise in the morning due to work, first, they do not conflict with work; The second is that the air is fresh when running in the morning, and fresh air is good for the respiratory system.

In addition, after sleep, people recover their physical strength, but physiologically speaking, people still have a certain state of inhibition. Exercising in the morning is conducive to nervous excitement, invigorating the spirit, promoting metabolism, and is beneficial to maintaining full mental and physical strength for a day's work.

There are also people who believe that the oxygen content is low in the morning, the air is fresh but there are few inhalable particles, and the evening is the best in the person's mental state, so the exercise should be done around 5 to 6 o'clock in the evening.

This time of day is most suitable in the evening. It has very big benefits, it can keep us in a very good physical condition, and it can make us have particularly good habits and be able to have a good mood.

From four to five o'clock in the afternoon, it can strengthen the body, promote blood circulation, prevent three highs, lower blood pressure, lower blood lipids, eliminate troubles, and improve sleep quality.

At 6:00 a.m. to 7:00 a.m. or 7:00 p.m

00 9:00 is more appropriate. It can help yourself**, you can exercise your body, you can restore the body's functions, you can also help digestion, you can promote gastrointestinal peristalsis, and you can help muscle movement.

What is the best time of day to runMany people like to run, and they also think that running is a good way to exercise, it is true, running can not only make people healthier, but also effective, so that people's body shape is getting better and better. But what time of day is the best time to run. Let's briefly talk about this aspect of the problem, you can also have a certain understanding of the time of running.

What is the best time of day to runMany people like to run early in the morning, but it is best to run in the evening. Because the morning is not the best time for air, the air tends to be better in the evening, and it is better to run at this time. In addition, you should know that you can only run an hour after eating, otherwise it is not good for your health, and running an hour after eating is often more helpful to your health.

Everyone knows what time of day is the best time to run, and now there are more people who pay attention to running. Consistent exercise itself is very beneficial for Jianhu Cha to return to health. Insisting on exercise is also very beneficial for a person, and you can also see that there are a lot of exercises that are suitable for everyone, and running is a very good aerobic exercise, and this kind of exercise is indeed suitable for people who are more suitable than not rolling.

Therefore, there are many people who pay attention to the sport of running now.